January 25, 2021

Download Ebook Free American Heart Association Healthy Slow Cooker Cookbook

American Heart Association Healthy Slow Cooker Cookbook, Second Edition

American Heart Association Healthy Slow Cooker Cookbook, Second Edition
Author : American Heart Association
Publisher : Harmony
Release Date : 2018-10-23
Category : Cooking
Total pages :320
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A revised and updated second edition of American Heart Association's beloved, bestselling Healthy Slow Cooker Cookbook, now with 30 new recipes, 30 to 40 new photographs, and full-color throughout. Now fully illustrated throughout with 30 to 40 new photographs, revised to meet current AHA guidelines, and refreshed with recipes like Chicken Pho, Pad Thai, Sweet Potato Chili, and Beef Vindaloo to satisfy today's palate, this comprehensive cookbook offers information on the health benefits of slow cooking and how a slow cooker can help you eat well. From appetizers to desserts and everything in between, the 230 recipes in American Heart Association Healthy Slow Cooker Cookbook will surprise you with their variety and depth of flavor. The slow cooker, America's favorite kitchen appliance, has become increasingly versatile and sophisticated, and here's how it can support a heart-smart diet. Under the spell of its low heat, lean meats, whole grains, legumes, vegetables, and fruits transform into succulent meals. This cookbook takes advantage of the ease for which the slow cooker is beloved and optimizes the nutrient density and flavors in these delicious, nutritious meals. The best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with American Heart Association Healthy Slow Cooker Cookbook, you'll learn how much your slow cooker can do for you while you're enjoying a healthy lifestyle.

American Heart Association Healthy Slow Cooker Cookbook

American Heart Association Healthy Slow Cooker Cookbook
Author : American Heart Association
Publisher : Harmony
Release Date : 2012-09-18
Category : Cooking
Total pages :256
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Start with healthy ingredients and take delicious meals out of your slow cooker any night of the week. From appetizers to desserts and everything in between, the 200 recipes in American Heart Association Healthy Slow Cooker Cookbook will surprise you with their variety and depth of flavor. Braised Curry-Rubbed Chicken slow cooks among Middle Eastern spices, including ginger, cumin, cinnamon, and curry, in a pool of citrus juice and honey. Cioppino with White Wine features a saucy tomato base that simmers until scallops, mussels, and bite-size pieces of mild fish are added to finish this hearty fish stew. Vegetables, beans, and beef stew together to make for a mouthwatering rustic Country Cassoulet, and chopped zucchini, tomato, and basil along with bulgur and provolone cheese are packed into Italian Artichoke-Stuffed Bell Peppers that cook until tender. With some easy planning before or after the slow cooking, such as browning meats or boiling water for pasta, you’ll have tasty meals chock full of good nutrition on your kitchen table night after night. This cookbook includes nineteen full-color photographs as well as information on the benefits of slow cooking and how a slow cooker can help you eat well. The best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with American Heart Association Healthy Slow Cooker Cookbook, you’ll learn how much your slow cooker can do for you while you’re enjoying a healthy lifestyle. The slow cooker, America’s favorite kitchen appliance, has become increasingly versatile and sophisticated, and now it can support a heart-smart diet, too. Under the spell of its low heat, lean meats, whole grains, legumes, vegetables, and fruits transform into succulent meals.

The New American Heart Association Cookbook

The New American Heart Association Cookbook
Author : American Heart Association
Publisher : Ballantine Books
Release Date : 2010-01-27
Category : Cooking
Total pages :736
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When the American Heart Association, the country's most-trusted authority on heart-healthy living, published the first edition of its cookbook twenty-five years ago, it could hardly have predicted that the book would become a runaway bestseller and set the standard for healthful and delicious eating. To celebrate the book's silver anniversary, the AHA has completely updated and revised this jewel of its renowned cookbook library. This latest edition is a must-have for every chef who wants tasty, good-for-you recipes in step with how we eat today. Each of the more than 600 recipes--including over 150 that are brand-new--has been kitchen-tested for high flavor and ease of preparation. Dishes such as Risotto with Broccoli and Leeks, Grilled Tuna with Pineapple-Nectarine Salsa, and Minted Cantaloupe Soup with Fresh Lime prove that healthful food doesn't have to be boring, spartan, or old-fashioned. Here you'll find recipes for the hottest trends in cooking, from wrap sandwiches and pesto to vegetarian entrées and ethnic cuisines. If you're a chef on the go, you'll appreciate the many recipes that will help you put a meal on the table in a flash--from quick-and-easy offerings and twofer recipes that let you have delicious planned-overs for later in the work week to one-dish meals and microwave recipes. The handy menus will help you mix and match recipes not only for weekday dining but also for the perfect holiday meal, party, or other special occasion. And with the AHA's suggestions, you can turn treasured family favorites into heart-healthy classics. You'll also read the latest on how what you eat can affect your health. In addition to the AHA's dietary guidelines and recommendations, you'll find discussions about the importance of fiber, folic acid, and eating a variety of foods. Each kitchen-tested recipe is accompanied by a complete nutritional breakdown, including total fat, saturated fat, cholesterol, sodium, calories, fiber, and more, so it's easy to work any of the recipes into any eating plan. The New American Heart Association Cookbook will be the basic cookbook you'll find yourself reaching for again and again. The American Heart Association is the nation's most-trusted authority on heart-healthy living and diet. Its best-selling library of cookbooks includes: American Heart Association Low-Fat, Low-Cholesterol Cookbook, Second Edition American Heart Association Low-Salt Cookbook American Heart Association Quick & Easy Cookbook American Heart Association Around the World Cookbook American Heart Association Kids' Cookbook From the Hardcover edition.

500 Heart-Healthy Slow Cooker Recipes

500 Heart-Healthy Slow Cooker Recipes
Author : Dick Logue
Publisher : Fair Winds Press
Release Date : 2010-12-01
Category : Cooking
Total pages :480
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Everyone loves the comfort-food appeal and convenience of slow cooker fare. However, traditional slow cooker recipes are high in sodium, cholesterol, and saturated fat. This book lets anyone with heart disease, hypertension, or high cholesterol enjoy flavorful, healthy versions of slow cooker favorites. 500 Heart-Healthy Slow Cooker Recipes is filled with quick and easy recipes for hearty stews, savory casseroles, nutritious soups, and delicious desserts. It's healthy eating that you can love and that will love your heart! Recipes include: —Beef Stew with Dumplings —Shrimp Creole —Thai Chicken —Chicken Cacciatore —Italian Vegetable Soup —Strawberry Bread Pudding —And many more 500 Heart-Healthy Slow Cooker Recipes lets you eat heart healthy with variety and ease.

American Heart Association Healthy Fats, Low-Cholesterol Cookbook

American Heart Association Healthy Fats, Low-Cholesterol Cookbook
Author : American Heart Association
Publisher : Harmony
Release Date : 2015-12-29
Category : Cooking
Total pages :384
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The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

The Everything Healthy Slow Cooker Cookbook

The Everything Healthy Slow Cooker Cookbook
Author : Rachel Rappaport
Publisher : Simon and Schuster
Release Date : 2010-07-18
Category : Cooking
Total pages :304
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Slow-cooker meals may save you time and energy, but they can also help you pack on the pounds. Thanks to this clever collection of deliciously good-for-you recipes, you can please your palate without sacrificing nutrition--or your waistline! This cookbook serves up hundreds of mouth-watering recipes, including: Sun-dried tomato and pesto dip Greek-style orzo and spinach soup Red wine pot roast Ginger caramelized chicken Curried lentils Italian meatloaf Chocolate créme brûlée Stewed cinnamon apples Popular food blogger and cooking instructor Rachel Rappaport provides full nutritional analyses so you can choose recipes based on calories, fat content, fiber, and more. When you save time and produce healthy meals, you'll find you can have your pot roast--and eat it too!

The New American Heart Association Cookbook, 9th Edition

The New American Heart Association Cookbook, 9th Edition
Author : American Heart Association
Publisher : Harmony
Release Date : 2017-06-20
Category : Cooking
Total pages :544
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Here is the ultimate resource for anyone looking to improve cardiac health and lose weight, offering 800 recipes—100 all new, 150 refreshed—that cut saturated fat and cholesterol. The American Heart Association's cornerstone cookbook has sold more than three million copies and it's now fully updated and expanded to reflect the association's latest guidelines as well as current tastes, with a fresh focus on quick and easy. This invaluable, one-stop-shopping resource—including updated heart-health information, strategies and tips for meal planning, shopping, and cooking healthfully—by the most recognized and respected name in heart health is certain to become a staple in American kitchens.

American Heart Association Meals in Minutes Cookbook

American Heart Association Meals in Minutes Cookbook
Author : Anonim
Publisher : Harmony
Release Date : 2002-11-01
Category : Cooking
Total pages :368
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The nation's leading advocate for heart-friendly eating and cardiac health shares more than two hundred quick and easy recipes designed keep readers healthy and fit, in a beautifully illustrated new edition to the American Heart Association cookbook library. Reprint. 20,000 first printing..

American Heart Association Instant and Healthy

American Heart Association Instant and Healthy
Author : American Heart Association
Publisher : Harmony
Release Date : 2018-06-19
Category : Cooking
Total pages :192
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Get healthy in an instant! These 100 recipes show how to use your Instant Pot® to make heart-healthy, fuss-free, delicious meals. The Instant Pot®--a pressure cooker that does the work of seven other appliances--has inspired home cooks with its versatility, speed, and consistently delicious results. And now, the American Heart Association offers the ultimate guide to using your Instant Pot® to support a heart-smart diet. Lean meats, whole grains, legumes, vegetables, and fruits transform into amazing meals in just minutes, and they'll leave you feeling great, too. From appetizers to desserts and everything in between, the 100 recipes in American Heart Association Healthy Instant Pot Cookbook will surprise you with their variety and depth of flavor. This cookbook includes 30-40 full-color photographs as well as easy-to-follow guides to using your Instant Pot® for ultimate health and flavor. The best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with American Heart Association Healthy Instant Pot Cookbook, you'll learn how much your pot can do for you while you're enjoying a healthy lifestyle.

Low Sodium Instant Pot Cookbook

Low Sodium Instant Pot Cookbook
Author : Laurel Pitre
Publisher : Createspace Independent Publishing Platform
Release Date : 2018-06-09
Category :
Total pages :110
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The Low Sodium instant pot Cookbook puts flavor back into your instant pot with tasty, heart-healthy recipes. In this book you will get: Breakfast Soups and Stews Beans and Grains Meatless Mains Chicken Park, Beef and Lamb Desserts And Much More Don't wait another second to get this life-changing book. Get fit, happy, and stress-free by ordering your copy right away!

American Heart Association Grill It, Braise It, Broil It

American Heart Association Grill It, Braise It, Broil It
Author : American Heart Association
Publisher : Harmony
Release Date : 2015-06-02
Category : Cooking
Total pages :320
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Master 12 easy cooking techniques to make 175 heart-healthy recipes for any night, including: slow cooking, grilling, baking, microwaving, blending, stir-frying, steaming, roasting, broiling, poaching, braising, and stewing Whether you’re craving bright, summery flavors or a rich meal for a cozy night; you have just minutes to cook or a bit of extra time to add some TLC to your dish; or you want new ideas for your beloved slow cooker or a chance to try out that wok, the American Heart Association Grill It, Braise It, Broil It is the cookbook for you! A primer on each technique helps you make the most of your oven, stovetop, and favorite appliances, while the 175 recipes expand your repertoire of go-to meals with tons of delicious variety. Try: Slow Cooking: Madeira Flank Steak • Chicken Cacciatore with Pasta Microwaving: Black Bean Chili • Risotto with Edamame Blending: Minted Pea Soup with Yogurt Swirl • Peanut Butter and Banana “Ice Cream” Grilling: Mediterranean Tuna Kebabs • Honey-Balsamic Brussels Sprouts Stir-Frying: Taco Time Pork • Warm Cinnamon-Raisin Apples Braising: Shrimp and Grits with Greens • Pomegranate Pears Stewing: Meatless Cassoulet • Chicken in Tomato-Wine Sauce Steaming: Thai-Style Chicken Potstickers • Peruvian Quinoa Salad Poaching: Cheesy Open-Face Egg Sandwiches • Cod in Green Curry Broth Broiling: Sweet and Tangy Scallops • Sirloin Steak with Creamy Horseradish Sauce Roasting: Asparagus with Dijon Vinaigrette • Honeyed Strawberries with Almonds Baking: Pork Tenderloin Stuffed with Spinach and Sun-Dried Tomatoes • Easy Peach Crisp

Diabetes and Heart Healthy Cookbook

Diabetes and Heart Healthy Cookbook
Author : American Association,American Heart Association
Publisher : American Diabetes Association
Release Date : 2014-05-13
Category : Cooking
Total pages :260
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Diabetes puts people at a very high risk of having a heart attack or stroke. To address this problem, the American Heart Association and the American Diabetes Association created a heart-healthy cookbook for people with diabetes. Now, it's back in an all-new and expanded edition, including new recipes, twists on previous favorites, updated meal planning advice, and a beautiful new design. It's truly a one-of-a-kind cookbook packed with delicious recipes people will genuinely enjoy! Every recipe is low fat, carb controlled, and sodium conscious. Most importantly, every recipe tastes great. Recipes include everything from appetizers and breakfasts to dinners and desserts. With cardiovascular disease ranking number one on the list of diabetes-related complications, this is the must-have cookbook for anyone who wants to pump up his or her heart health! And it's great for those with prediabetes or people just looking to eat heart-healthier, too. The original Diabetes and Heart Healthy Cookbook was a bestseller and a reader favorite. With new and updated recipes and an all-new look, this new edition is better than ever.

The New American Heart Association Cookbook

The New American Heart Association Cookbook
Author : American Heart Association
Publisher : Harmony
Release Date : 2017
Category : Cooking
Total pages :544
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With a colossal number of delicious recipes and updated heart-health information, healthy has never tasted so good!

American Heart Association No-Fad Diet

American Heart Association No-Fad Diet
Author : American Heart Association
Publisher : Harmony
Release Date : 2010-08-04
Category : Health & Fitness
Total pages :464
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By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process. It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good. This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight. If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you. Tired of losing weight and gaining it back? Sick of fad diets and gimmicks? Frustrated by crazy food restrictions? Try the No-Fad Diet What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all. The No-Fad Diet includes: •Tips on turning negative thinking into positive rewards •Simple quizzes to find the approach that’s best for you •Diary pages to record and monitor your eating and activity habits •Strategies to reduce calories and increase your activity levels •Guidelines to help you prepare your own nutritious meals •More than 190 delicious and healthful recipes •Techniques to maintain your momentum The weight-loss strategies in this book are based on reliable scientific research and are backed by respected medical professionals. The American Heart Association has the information you can trust. Also available as a Random House Large Print Edition From the Hardcover edition.

The Easy Heart Healthy Cookbook for Slow Cookers

The Easy Heart Healthy Cookbook for Slow Cookers
Author : Nicole R. Morrissey
Publisher : Rockridge Press
Release Date : 2018-05-29
Category : Cooking
Total pages :192
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The Easy Heart Healthy Cookbook for Slow Cookers offers the fastest prep-and-go recipes for low-sodium meals. To maintain a low-sodium diet, you need a heart healthy cookbook with recipes that are simple, quick, and convenient to fit into your everyday routine. The Easy Heart Healthy Cookbook for Slow Cookers makes low-sodium meals easier than ever with prep-and-go recipes for your slow cooker. Prep meals in 15 minutes or less--with no additional steps--and discover how simple it is to fit low-sodium meals into your schedule. Prep, set, and forget about extra steps with this heart healthy cookbook. The Easy Heart Healthy Cookbook for Slow Cookers provides a simple solution to low-sodium meals with: 130 Easy Slow Cooker Recipes that prep in 15 minutes or less and require no pre-cooking or further steps An Overview of Heart Health that teaches you how to maintain a healthy lifestyle through diet and exercise A Slow Cooker Guide that lists pantry essentials, Dos and Don'ts, plus tips on how to best use your slow cooker for this heart healthy cookbook When time is the only ingredient you're missing, prep low-sodium meals fast with The Easy Heart Healthy Cookbook for Slow Cookers.