January 25, 2021

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Atomic Habits

Atomic Habits
Author : James Clear
Publisher : Avery
Release Date : 2018
Category : Business & Economics
Total pages :306
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James Clear presents strategies to form good habits, break bad ones, and master the tiny behaviors that help lead to an improved life.

Essentialism

Essentialism
Author : Greg McKeown
Publisher : Currency
Release Date : 2014
Category : Business & Economics
Total pages :260
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Outlines a systematic framework for enabling greater productivity without overworking, sharing strategies on how to eliminate unnecessary tasks while streamlining essential employee functions. By the co-author of the best-selling Multipliers. 75,000 first printing.

Summary & Analysis of Atomic Habits

Summary & Analysis of Atomic Habits
Author : ZIP Reads
Publisher : ZIP Reads
Release Date : 2021
Category : Self-Help
Total pages :129
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PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2KWimPs In his New York Times bestseller, Atomic Habits, James Clear presents an easy, actionable guide to making big changes in your life by starting with the smallest steps. Learn how developing Atomic Habits can help you become the best version of yourself! What does this ZIP Reads Summary Include? Synopsis of the original bookKey takeaways from each sectionWhat are atomic habits and how they workThe four laws of habit forming (and breaking)How to change your environment to make habits easierCommon pitfalls and mistakes that derail progressHow to apply atomic habits to any area of your lifeEditorial ReviewBackground on James Clear About the Original Book: In his first book, James Clear provides a wealth of advice he has practiced and accumulated over the years as he became an expert on habits through research and practice. Atomic Habits is a system for making sweeping changes in your life by starting with the smallest, easiest steps. Each small action you take is another vote towards the person you want to become. His book is an easy-to-follow guide to implementing his habit practice in your own life. DISCLAIMER: This book is intended as a companion to, not a replacement for, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2KWimPs to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Atomic Habits

Atomic Habits
Author : James Clear
Publisher : Penguin
Release Date : 2018-10-16
Category : Business & Economics
Total pages :320
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The #1 New York Times bestseller. Over 1 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Atomic Habits

Atomic Habits
Author : Mark Clear
Publisher : Charlie Creative Lab
Release Date : 2020-10-29
Category :
Total pages :220
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Sometimes things go always in the same wrong way and it seems that we are doing always the same mistake. This could also happen because we don't even realize that we are behaving erroneously. Do you know what a habit is? "... Habits are routine behaviors that are performed on a regular basis. Many of them are unconscious because we don't even realize we're doing it...". Therefore, if a habit is good, it will lead us to fantastic results. On the other hand, if a habit is bad, we could have many troubles. However, habits are of many kinds: Habits that we will never notice because they have always been part of our lives (eating, brushing, dressing); Useful habits (sleeping early in the night, following a diet); Harmful habits (smoking, drinking); This book focuses its attention on bad habits: it will tell you, step by step, how to change your bad habits into good or neutral ones. The first thing to do is to replace each bad habit with a good new one. It is required patience and time because a habit has its own neural pathway. With a new good habit, you'll activate a new track, which will replace the bad habit that in some time will be deleted. If you have arrived until the end of this text, this probably means that you have some bad habits that you want to change.

Atomic Habits Journal

Atomic Habits Journal
Author : Grey Crown
Publisher : Independently Published
Release Date : 2020
Category :
Total pages :102
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ATOMIC HABITS TRACKER JOURNAL: Daily motivational habits tracker to help you fulfill your dreams.This journal is the perfect tool to help begin your journey towards greater accomplishments by applying lessons of Atomic Habits.FEATURES: - Daily habit tracker to make good habits inevitable and bad habits impossible- Plenty of note-taking spaces- Professional matte cardstock cover- Durable perfect binding - Dimensions: 6"x9".1% BETTER EVERY DAY" makes a huge difference after one year. You can track any atomic habits you can think of: wake up earlier, eat healthier, drink more water, go for a walk, drink less coffee/alcohol, learn new things, meditate, start running/cycling/doing yoga, etc.Highly effective people have the right daily habits to increase their productivity and be successful. This journal is the answer to Sticking with Good Habits Every Day with Fewer efforts. The secret to getting results that last is to never stop making improvements, This is only a companion Journal. We hold rights with the content of the journal only. Product name, logos, brand and other trademarks featured or referred to in this publication are the property of Atomic Habits by James Clear (The original book) respective trademark holders and are not affiliated with this publication. The information in this book is meant for educational and entertainment purposes only. This book is unofficial and unauthorized. It is not authorized, approved, licensed or endorsed by Automic Habits by James Clear's publisher and any other licensees or affiliates.Tags: atomic habits, atomic habits book, atomic habits book james clear, atomic habits paperback, james clear atomic habits, atomic habits audible, 5 atomic habits, atomic habits journal, atomic habit, atomic-habits-proven-build-break, habits atomic, the atomic habit, atomic habits kindle, atomic habits workbook, book atomic habits, atomic habits hardcover, atomic habits for kids, kindle atomic habits, books atomic habits, atomic habit book, atomic habits planner, atomic habits used, atomic habit journal, atomic habits by james clear, habit journal atomic habits, journal atomic habits.

Summary of Atomic Habits Book by James Clear

Summary of Atomic Habits Book by James Clear
Author : Dependable Publishing
Publisher : Independently Published
Release Date : 2019-05-20
Category :
Total pages :70
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- ATOMIC HABITS: AN EASY & PROVEN WAY TO BUILD GOOD HABITS & BREAK BAD ONES. - TEACHES A PROVEN SYSTEM FOR MASTERING HABITS, BACKED BY SCIENTIFIC EVIDENCE. - A QUICK AND EASY GUIDE. THIS GUIDE IS FOR EVERYONE! ATOMIC HABITS BY JAMES CLEAR teaches a proven system that can help you to master your habits and achieve your goals. The book teaches the practical, actionable strategies that can help you to form good habits, break bad habits, and master those tiny, minimal, atomic behaviors that cumulatively lead to outstanding outcomes. Drawing from scientific evidence established in such fields as psychology, biology, and neuroscience, the book presents a quick and easy-to-understand guide on how you can make forming good habits automatic and unavoidable, and how you can make acquiring bad habits simply impossible. This is a very well-written summary and guide to the book, ATOMIC HABITS BY JAMES CLEAR. Indeed, to take charge of your habits is to take charge of your life and destiny. So get this quick and easy-to-understand summary and guide on how to successfully master your habits. BUY THIS BOOK NOW!

Ego Is the Enemy

Ego Is the Enemy
Author : Ryan Holiday
Publisher : Penguin
Release Date : 2016-06-14
Category : Business & Economics
Total pages :256
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The instant Wall Street Journal, USA Today, and international bestseller “While the history books are filled with tales of obsessive visionary geniuses who remade the world in their image with sheer, almost irrational force, I’ve found that history is also made by individuals who fought their egos at every turn, who eschewed the spotlight, and who put their higher goals above their desire for recognition.” —from the prologue Many of us insist the main impediment to a full, successful life is the outside world. In fact, the most common enemy lies within: our ego. Early in our careers, it impedes learning and the cultivation of talent. With success, it can blind us to our faults and sow future problems. In failure, it magnifies each blow and makes recovery more difficult. At every stage, ego holds us back. Ego Is the Enemy draws on a vast array of stories and examples, from literature to philosophy to his­tory. We meet fascinating figures such as George Marshall, Jackie Robinson, Katharine Graham, Bill Belichick, and Eleanor Roosevelt, who all reached the highest levels of power and success by con­quering their own egos. Their strategies and tactics can be ours as well. In an era that glorifies social media, reality TV, and other forms of shameless self-promotion, the battle against ego must be fought on many fronts. Armed with the lessons in this book, as Holiday writes, “you will be less invested in the story you tell about your own specialness, and as a result, you will be liberated to accomplish the world-changing work you’ve set out to achieve.”

The Power of Habit

The Power of Habit
Author : Charles Duhigg
Publisher : Doubleday Canada
Release Date : 2012-02-28
Category : Social Science
Total pages :304
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Groundbreaking new research shows that by grabbing hold of the three-step "loop" all habits form in our brains--cue, routine, reward--we can change them, giving us the power to take control over our lives. "We are what we repeatedly do," said Aristotle. "Excellence, then, is not an act, but a habit." On the most basic level, a habit is a simple neurological loop: there is a cue (my mouth feels gross), a routine (hello, Crest), and a reward (ahhh, minty fresh). Understanding this loop is the key to exercising regularly or becoming more productive at work or tapping into reserves of creativity. Marketers, too, are learning how to exploit these loops to boost sales; CEOs and coaches are using them to change how employees work and athletes compete. As this book shows, tweaking even one habit, as long as it's the right one, can have staggering effects. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes readers inside labs where brain scans record habits as they flourish and die; classrooms in which students learn to boost their willpower; and boardrooms where executives dream up products that tug on our deepest habitual urges. Full of compelling narratives that will appeal to fans of Michael Lewis, Jonah Lehrer, and Chip and Dan Heath, The Power of Habit contains an exhilarating argument: our most basic actions are not the product of well-considered decision making, but of habits we often do not realize exist. By harnessing this new science, we can transform our lives.

The Bullet Journal Method

The Bullet Journal Method
Author : Ryder Carroll
Publisher : Penguin
Release Date : 2018-10-23
Category : Business & Economics
Total pages :336
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New York Times bestseller! A powerful goal-setting and time-management system for anyone trying to organize their lives by the founder of the enormously popular Bullet Journal® planner. For years Ryder Carroll tried countless organizing systems, online and off, but none of them fit the way his mind worked. Out of sheer necessity, he developed a method called the Bullet Journal that helped him become consistently focused and effective. When he started sharing his system with friends who faced similar challenges, it went viral. Just a few years later, to his astonishment, Bullet Journaling is a global movement. The Bullet Journal Method is about much more than organizing your notes and to-do lists. It's about what Carroll calls "intentional living": weeding out distractions and focusing your time and energy in pursuit of what's truly meaningful, in both your work and your personal life. It's about spending more time with what you care about, by working on fewer things. His new book shows you how to... * Track the past: Using nothing more than a pen and paper, create a clear and comprehensive record of your thoughts. * Order the present: Find daily calm by tackling your to-do list in a more mindful, systematic, and productive way. * Design the future: Transform your vague curiosities into meaningful goals, and then break those goals into manageable action steps that lead to big change. Carroll wrote this book for frustrated list-makers, overwhelmed multitaskers, and creatives who need some structure. Whether you've used a Bullet Journal for years or have never seen one before, The Bullet Journal Method will help you go from passenger to pilot of your own life.

Summary Bundle | Atomic Habits: Making Better Decisions in Work & Life

Summary Bundle | Atomic Habits: Making Better Decisions in Work & Life
Author : ZIP Reads
Publisher : ZIP Reads
Release Date : 101-01-01
Category : Business & Economics
Total pages :168
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PLEASE NOTE: This is a collection of summaries, analyses, and reviews of the books, and NOT the original books. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not these books are for you, ZIP Reads Summary & Analysis is here to help. Absorb everything you need to know in about 20 minutes per book! This ZIP Reads Summary & Analysis Bundle includes: Summary & Analysis of Atomic Habits | A Guide to the Book by James Clear Summary & Analysis of Great at Work | A Guide to the Book by Morten T. Hansen Summary & Analysis of Hyperfocus | A Guide to the Book by Chris Bailey Summary & Analysis of It Doesn't Have to Be Crazy at Work | A Guide to the Book by Jason Fried and David Heinemeier Hansson Summary & Analysis of Farsighted | A Guide to the Book by Steven Johnson Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. ZIP Reads' summaries mean you save time and money reading only what you need. Buy this five-book bundle and start revolutionizing your productivity today! Atomic Habits Overview Atomic Habits is a system for making sweeping changes in your life by starting with the smallest, easiest steps. Each small action you take is another vote towards the person you want to become. His book is an easy-to-follow guide to implementing his habit practice in your own life. Hyperfocus Overview In a world filled with distractions, how is it possible to get any work done? Chris Bailey explores how you can train your mind and leverage the powers of hyperfocus and scatterfocus to increase both productivity and creativity in your work and life. Great at Work Overview For so long, we have been taught that you have to break your back and hustle till you die, just to become successful. However, Hansen provides scientific data that shows how top performers do the exact opposite. You don’t have to work hard – just work smarter. With seven smart work practices, you will improve your work performance and be able to enjoy more personal time. If you have been miserable working hard and getting nowhere, reading this book will change your life. It Doesn't Have to Be Crazy at Work Overview Jason Fried and David Hansson, founders of Basecamp, share some of the radical ideas that have enabled them to create a calm environment within their organization. Infused with wit and inspiring logic, It Doesn’t Have to Be Crazy at Work is chock full of ideas you won’t find anywhere else! Farsighted Overview Steven Johnson explores the art and science of making long-term decisions, whether in business, military, in your personal life, or on a global scale. Start making better, informed decisions for your life today! Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. ZIP Reads' summaries mean you save time and money reading only what you need. DISCLAIMER: This book is intended as a companion to, not a replacement for the original books. ZIP Reads is wholly responsible for this content and is not associated with the original authors in any way. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Summary & Analysis: Atomic Habits By James Clear: An Easy & Proven Way to Build Good Habits and Break Bad Ones

Summary & Analysis: Atomic Habits By James Clear: An Easy & Proven Way to Build Good Habits and Break Bad Ones
Author : Black Book
Publisher : Lulu Press, Inc
Release Date : 2018-12-05
Category : Education
Total pages :129
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Summary of Atomic Habits In Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones, James Clear explains the concept of habits at an atomic level. The book prioritizes habit building over goal setting and outlines various pros and cons of the two. Instead of making massive changes in any particular area, a greater effect can be reached by making numerous small changes. In place of one big 10% improvement, you can make dozens of small 1% improvements that when added together have a much larger impact. The book breaks down the 4 steps of habits: cue, craving, response, and reward, and then further explains the psychology behind why habits hold so much power. The book goes into considerable detail for both how to develop and stick with positive habits, and how to identify and shake off bad habits. for more information click on BUY BUTTON

Summary of “Atomic Habits” by James Clear - Free book by QuickRead.com

Summary of “Atomic Habits” by James Clear - Free book by QuickRead.com
Author : QuickRead,Lea Schullery
Publisher : QuickRead.com
Release Date : 2021
Category : Study Aids
Total pages :129
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Want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. Learn about the easy and proven way to build good habits and break the bad ones. What’s a habit? If someone were to ask you about your daily habits, you might need some time to think about them. That’s because a habit, by definition, is an act that you perform automatically by instinct. Like when you walk into a dark room, you instinctively turn on a light switch, right? Habits are actions you don’t even have to think about, which is why you might not realize how a small daily action can have a powerful effect on your life. If you’re saving a dollar a day or smoking a cigarette a day, these actions may not seem like much now, but twenty years from now, those habits can either make you rich or, unfortunately, kill you. That’s why it’s important to understand how habits are formed, so you can learn how to kick the bad habits, implement the healthy ones, and take back control of your life.

The Little Book of Talent

The Little Book of Talent
Author : Daniel Coyle
Publisher : Bantam
Release Date : 2012-08-21
Category : Self-Help
Total pages :160
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A manual for building a faster brain and a better you! The Little Book of Talent is an easy-to-use handbook of scientifically proven, field-tested methods to improve skills—your skills, your kids’ skills, your organization’s skills—in sports, music, art, math, and business. The product of five years of reporting from the world’s greatest talent hotbeds and interviews with successful master coaches, it distills the daunting complexity of skill development into 52 clear, concise directives. Whether you’re age 10 or 100, whether you’re on the sports field or the stage, in the classroom or the corner office, this is an essential guide for anyone who ever asked, “How do I get better?” Praise for The Little Book of Talent “The Little Book of Talent should be given to every graduate at commencement, every new parent in a delivery room, every executive on the first day of work. It is a guidebook—beautiful in its simplicity and backed by hard science—for nurturing excellence.”—Charles Duhigg, bestselling author of The Power of Habit “It’s so juvenile to throw around hyperbolic terms such as ‘life-changing,’ but there’s no other way to describe The Little Book of Talent. I was avidly trying new things within the first half hour of reading it and haven’t stopped since. Brilliant. And yes: life-changing.”—Tom Peters, co-author of In Search of Excellence

Summary of Atomic Habits, James Clear

Summary of Atomic Habits, James Clear
Author : John Mani
Publisher : Unknown
Release Date : 2019
Category : Habit
Total pages :129
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