June 16, 2021

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Calm the F*ck Down

Calm the F*ck Down
Author : Sarah Knight
Publisher : Hachette UK
Release Date : 2018-12-31
Category : Self-Help
Total pages :304
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The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out -- and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Praise for Sarah Knight and the No F*cks Given Guides: "Self-help to swear by." -- The Boston Globe "Genius." -- Vogue "Hilarious, irreverent, and no-nonsense." -- Bustle

Calm The F*ck Down I'm an Author

Calm The F*ck Down I'm an Author
Author : Swear Word Coloring Book
Publisher : Unknown
Release Date : 2020-12-21
Category :
Total pages :100
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Are you a author who's just looking to color cuss words and relax after a long day? Need a good laugh?! Or if you have a family member or friend who works as a(an) author then this book makes a fantastic funny gift idea for him/*her! This funny author inspired Adult coloring book is just what a(an) author needs to stay inspired and excited for the day. Every author has a nice collection of booklets and notepads, but not many of them will have a full coloring book of funny and safe for work cuss words that every author wants to say during the day.Being a(an) author is extremely stressful, and if you are going to let a curse word out, it might as well be a safe one! ★This color book is perfect as a gift at the beginning or end of the year, or during author Appreciation Week, or just a simple and fun way to say thank you.★ Why Our Coloring Books? Stress relieving seamless patterns on reverse pages Subject Related Words and sayings 108 pages (total) Professional 48 Awesome high quality designs from start to finish Single sided coloring pages allow for the pages to be removed Suitable for markers, felt tips, gel pens, coloring pencils and more due to single sided, removable pages Black background reverse pages to reduce bleed-through High quality 60lb (90gsm) paper stock Premium matte-finish cover design Large Format Paper: 8 x 11 inches (21.59 x .94cm) comfortably large to draw on

The Brave Athlete

The Brave Athlete
Author : Simon Marshall, PhD,Lesley Paterson
Publisher : VeloPress
Release Date : 2017-06-16
Category : Sports & Recreation
Total pages :360
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? · Why do I have thoughts and feelings I don’t want? · I wish I felt more like an athlete. · I don’t think I can. · I don’t achieve my goals. · Other athletes seem tougher, happier, and more badass than me. · I feel fat. · I don’t cope well with injury. · People are worried about how much I exercise. · I don’t like leaving my comfort zone. · When the going gets tough, the tough leave me behind. · I need to harden the f*ck up. · I keep screwing up. · I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

Science of Parenthood

Science of Parenthood
Author : Norine Dworkin-McDaniel,Jessica Ziegler
Publisher : She Writes Press
Release Date : 2015-11-17
Category : Family & Relationships
Total pages :180
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Based on Norine Dworkin-McDaniel and Jessica Ziegler’s popular illustrated humor blog, Science of Parenthood: Thoroughly Unscientific Explanations for Utterly Baffling Parenting Situations takes the duo’s mix of high-brow science and low-brow humor to a whole new level. Using their trademark brand of quirky, witty humor, and bolstered by their signature cartoons, Dworkin-McDaniel and Ziegler dig deep into the core sciences—biology, chemistry, physics and mathematics—to help moms and dads everywhere solve for “y.” As in, “Y” is my child doing that . . . that . . . THING? And please, dear lord, is there a way to make them stop!? Anyone who’s ever wondered why the kid who plays Minecraft for hours can’t sit still for ten damn minutes to finish a math worksheet; who’s marveled at how their toddler always picks the most inopportune moment to poop; or who’s despaired of ever showering, sleeping, or finding a moment’s peace again will find this book a hilarious, enlightening, and relatable read.

Calm The F*ck Down I'm a Writer

Calm The F*ck Down I'm a Writer
Author : Swear Word Coloring Book
Publisher : Independently Published
Release Date : 2020-12-26
Category :
Total pages :100
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Are you a writer who's just looking to color cuss words and relax after a long day? Need a good laugh?! Or if you have a family member or friend who works as a(an) writer then this book makes a fantastic funny gift idea for him/*her! This funny writer inspired Adult coloring book is just what a(an) writer needs to stay inspired and excited for the day. Every writer has a nice collection of booklets and notepads, but not many of them will have a full coloring book of funny and safe for work cuss words that every writer wants to say during the day.Being a(an) writer is extremely stressful, and if you are going to let a curse word out, it might as well be a safe one! ★This color book is perfect as a gift at the beginning or end of the year, or during writer Appreciation Week, or just a simple and fun way to say thank you.★ Why Our Coloring Books? Stress relieving seamless patterns on reverse pages Subject Related Words and sayings 108 pages (total) Professional 48 Awesome high quality designs from start to finish Single sided coloring pages allow for the pages to be removed Suitable for markers, felt tips, gel pens, coloring pencils and more due to single sided, removable pages Black background reverse pages to reduce bleed-through High quality 60lb (90gsm) paper stock Premium matte-finish cover design Large Format Paper: 8 x 11 inches (21.59 x .94cm) comfortably large to draw on

Move on Motherf*cker

Move on Motherf*cker
Author : Jodie Eckleberry-Hunt
Publisher : New Harbinger Publications
Release Date : 2020-11-03
Category : Self-Help
Total pages :168
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Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide! I’m not good enough. This shouldn’t be happening. Things never work out for me. When we’re anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we’re not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, mother*cker (MOMF)! With MOMF, you’ll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective. You’ll also find real tools to help you: Set personal and professional boundaries Identify toxic or codependent relationships Become assertive without being aggressive Stop seeking perfection This book also includes journaling and other self-awareness exercises to help you put MOMF to work every day. So, stop letting your inner voice tear you down. With this fun and effective guide, you’ll learn how to take control of your negative thoughts and get back to living your best life.

F**k No!

F**k No!
Author : Sarah Knight
Publisher : Hachette UK
Release Date : 2019-12-12
Category : Self-Help
Total pages :320
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The latest no-f**ks-given guide from New York Times bestselling author of the international sensations The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, You Do You, and Calm the F**k Down. How to stop saying yes when you can't, you shouldn't, or you just don't want to With 2 million copies sold worldwide, Sarah Knight's bestselling No F*cks Given Guides prove that she's the Queen of No: no to a single extraneous f*ck given, to unwanted obligations, overcommitting, and overcomplicating her life. For Sarah, saying no is easy. For the rest of us, it's stress-inducing, blood pressure-raising, teeth-grinding hard. But it doesn't have to be. F**k No! is filled with tips, techniques, and practical strategies that will arm you with not only permission to decline, but plenty of ammunition for doing so. An encyclopedia of examples, a cornucopia of comebacks, a plethora of polite replies: if you're looking to say no (and without being selfish, unlikeable, or mired in missing out), you've come to the right place.

Calm the F*ck Down

Calm the F*ck Down
Author : Sourcebooks,Georgia Mack
Publisher : Sourcebooks
Release Date : 2019-12-15
Category : Humor
Total pages :128
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A hilariously simple solution to the problems facing us in today's culture. Instead of getting angry about traffic, fretting over the upcoming election, or freaking out about that cute baby...CALM THE F*CK DOWN. We have found ourselves living in a very intense, angry world. We live in fear of unprovoked or unwarranted public shaming and ostracism. And the media (print, digital, and entertainment alike) only perpetuates thisacute judgement of others and social policing. What everyone needs to do is CALM THE FUCK DOWN. Oh, your family is dysfunctional? Calm the fuck down. You're on a "cleanse." Calm the fuck down. Unicorns. Calm the fuck down. Calm the Fuck Downis a radical humor book and guide to ridding ourselves of the anxiety and anger that plagues our world. It makes the perfect humorous gift for theperson in your life that just needs to take a breath.

Just Calm the F*ck Down

Just Calm the F*ck Down
Author : John T
Publisher : Unknown
Release Date : 2019-11-11
Category :
Total pages :57
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Just Calm the F*ck Down! Use this hilarious funny swear word adult coloring book to help you relieve your stress and relax. Contains all your favorite cuss words and prases! From the author who brought you Make Life Your Bitch, Humping Animals, and Rage Page! Color sweary phrases with flower and mandala patterns Great way to help you relieve your stress and relax Makes the perfect gift for all occasions Color, relieve your stress, and relax with an assortment of adult coloring pages which includes regular and midnight coloring pages. Makes a great gift for your family or friends with a sense of humor!

The Book of Moods

The Book of Moods
Author : Lauren Martin
Publisher : Hachette UK
Release Date : 2020-12-10
Category : Psychology
Total pages :288
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"Hilariously witty, unflinchingly honest, and brimming with hope." Bobbi Brown "A fascinating, thorough, and truly helpful book. I loved it!" Sarah Knight, New York Times bestselling author of Calm the F*ck Down The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from the beloved founder of Words of Women, contemplating the nature of negative emotions, and the insights that allowed her to take back control. Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moods shares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces - whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.

The Brave Athlete

The Brave Athlete
Author : Lesley Paterson,Simon Marshall Phd
Publisher : Unknown
Release Date : 2017-05-02
Category : Sports & Recreation
Total pages :240
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The Brave Athlete is a practical, step-by-step guide that solves the 25 most common mental conundrums athletes face in their everyday training and in races. In this mental makeover from professional athlete Lesley Paterson and sports psychologist Dr. Simon Marshall, you ll find new speed and joy in your sport by overcoming patterns of thinking, feeling, or acting that sabotage your potential and enjoyment. Whether you re facing your first 5K or lining up at the World Championships, endurance sports demand courage, determination, and the ability to save yourself from mental pitfalls. Applying new science and hard-earned wisdom, The Brave Athlete gets down and dirty to conquer real problems faced by athletes of all levels. "

Keep Calm And F*ck Off

Keep Calm And F*ck Off
Author : Cube Notebooks
Publisher : Independently Published
Release Date : 2019-02-27
Category :
Total pages :120
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Keep Calm And F*ck Off - Cube Notebooks Cute notebook compostion for boys and girls, kids and adults. Very unique and cute notebook with loving theme perfect for personal use for example your notes, or travel plans, also for your whole office. Get yours today! It has as many as 120 unlinen pages where you can color, draw or write down everything what will come to your mind! You can write your goals, take it to college, or make a unforgettable gift for your kids or your beloved one! Specifications: Cover: Glossy Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Blank, White Paper, Unlined Pages: 120 Notebooks from Cube Notebooks Series are perfect gifts for kids in any age! Also for someone who have birthday, anniversary, and you can be sure that it will bring a smile to the face of your loved ones! Click to my author's page and check my other notebooks to find one which will suit you. We have plenty of notebooks in different styles and topics and you will undoubtedly find the perfect one which can be a unique gift for you and for your partner, friends or relatives. Choose one of our different and exciting graphic projects and suprise everyone around you!

Should I Whine about This and 35 Other Flowcharts to Help Gr

Should I Whine about This and 35 Other Flowcharts to Help Gr
Author : David Vienna
Publisher : Unknown
Release Date : 2018-05-15
Category :
Total pages :80
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Whether you have a kid, love a kid, or are a kid, the funny flowcharts contained in this book illuminate the unique and hilarious genius of children's decision-making process, whether it's "Should I Have More Sugar?" or "Did I Flush the Toilet?" Funny parenting books make temper tantrums more bearable Written by David Vienna, author of Calm the F*ck Down Includes giant foldout poster Paperback; 8.125 x 10 inches, 80 pages

Burnout

Burnout
Author : Emily Nagoski, PhD,Amelia Nagoski, DMA
Publisher : Ballantine Books
Release Date : 2019-03-26
Category : Self-Help
Total pages :304
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NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn • what you can do to complete the biological stress cycle—and return your body to a state of relaxation • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT “Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.”—Sarah Knight, New York Times bestselling author of Calm the F*ck Down

Swear Word Coloring Book: the F*cking Relaxing Adult Coloring Book

Swear Word Coloring Book: the F*cking Relaxing Adult Coloring Book
Author : Nsfw Books
Publisher : Unknown
Release Date : 2016-02-06
Category :
Total pages :52
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This book contains 25 swear words and curses ready to be colored in at your peril, helping you to take some time out and literally calm the f*ck down!Coloring has become a proven method to help adults relax and this book adds an element of humor to this popular therapeutic activity. We have included a mixture of classics and some of America's favorite curses along with some amazing designs throughout with a focus on variety and high quality. So if you know someone who might benefit and find their calm in coloring but isn't likely to be convinced by the thought of coloring a pretty pattern alone then the added dose of hilarious phrases in this book should win them over! All pages are single sided and there will of course be explicit content throughout. Tags: Swear Word Coloring Book, Swear Word Adult Coloring Book, Sweary Coloring Book, Swearing Coloring Book, Swear Coloring Book, Swear Adult Coloring Book, Adult Coloring Book