November 27, 2020

Download Ebook Free Fit Gurl

Fit Gurl

Fit Gurl
Author : Melissa Alcantara
Publisher : HarperOne
Release Date : 2020-05
Category : HEALTH & FITNESS
Total pages :272
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A day-by-day plan to get fit that worked for Melissa Alcantara.

Fit Gurl

Fit Gurl
Author : Melissa Alcantara
Publisher : HarperCollins
Release Date : 2020-05-05
Category : Health & Fitness
Total pages :272
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A fitness and nutrition program that offers serious results designed by Kim Kardashian’s most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel. What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life. This book features: The day-by-day 'Turnaround' plan that worked for Melissa and will work for you Melissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, frittatas, pancakes, and more This isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.

Big Fit Girl

Big Fit Girl
Author : Louise Green
Publisher : Greystone Books Ltd
Release Date : 2017-03-18
Category : Health & Fitness
Total pages :224
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In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead.

The Hollywood Trainer Weight-Loss Plan

The Hollywood Trainer Weight-Loss Plan
Author : Jeanette Jenkins
Publisher : Penguin
Release Date : 2007-05-03
Category : Health & Fitness
Total pages :416
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A complete holistic fitness plan for women from a noted celebrity trainer From one of the country's leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss. Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health. This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program.

Stargirl Movie Tie-In Edition

Stargirl Movie Tie-In Edition
Author : Jerry Spinelli
Publisher : Ember
Release Date : 2020-03-03
Category : Arizona
Total pages :208
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This beloved celebration of individuality is now an original film on Disney+! A modern-day classic and New York Times bestseller from Newbery Medalist Jerry Spinelli. Stargirl. From the day she arrives at quiet Mica High in a burst of color and sound, the hallways hum with the murmur of "Stargirl, Stargirl." She captures Leo Borlock' s heart with just one smile. She sparks a school-spirit revolution with just one cheer. The students of Mica High are enchanted. At first. Then they turn on her. Stargirl is suddenly shunned for everything that makes her different, and Leo, panicked and desperate with love, urges her to become the very thing that can destroy her: normal. In this celebration of nonconformity, Newbery Medalist Jerry Spinelli weaves a tense, emotional tale about the perils of popularity and the thrill and inspiration of first love. "Spinelli has produced a poetic allegorical tale about the magnificence and rarity of true nonconformity." -- The New York Times

Big Girl, Small Town

Big Girl, Small Town
Author : Michelle Gallen
Publisher : Algonquin Books
Release Date : 2020-12-01
Category : Fiction
Total pages :320
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“Darkly hilarious . . . Wildly entertaining.” —The Guardian Meet Majella O’Neill, a heroine like no other, in this captivating Irish debut that has been called Milkman meets Derry Girls Majella is happiest out of the spotlight, away from her neighbors’ stares and the gossips of the small town in Northern Ireland where she grew up just after the Troubles. She lives a quiet life caring for her alcoholic mother, working in the local chip shop, watching the regular customers come and go. She wears the same clothes each day (overalls, too small), has the same dinner each night (fish and chips, microwaved at home after her shift ends), and binge-watches old DVDs of the same show (Dallas, best show on TV) from the comfort of her bed. But underneath Majella’s seemingly ordinary life are the facts that she doesn’t know where her father is and that every person in her town has been changed by the lingering divide between Protestants and Catholics. When Majella’s predictable existence is upended by the death of her granny, she comes to realize there may be more to life than the gossips of Aghybogey, the pub, and the chip shop. In fact, there just may be a whole big world outside her small town. Told in a highly original voice, with a captivating heroine readers will love and root for, Big Girl, Small Town will appeal to fans of Sally Rooney, Ottessa Moshfegh, and accessible literary fiction with an edge.

Girl, Woman, Other

Girl, Woman, Other
Author : Bernardine Evaristo
Publisher : Grove Press
Release Date : 2019-11-05
Category : Fiction
Total pages :464
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NATIONAL BESTSELLER WINNER OF THE BOOKER PRIZE “A must-read about modern Britain and womanhood . . . An impressive, fierce novel about the lives of black British families, their struggles, pains, laughter, longings and loves . . . Her style is passionate, razor-sharp, brimming with energy and humor. There is never a single moment of dullness in this book and the pace does not allow you to turn away from its momentum.”—Booker Prize Judges Bernardine Evaristo is the winner of the 2019 Booker Prize and the first black woman to receive this highest literary honor in the English language. Girl, Woman, Other is a magnificent portrayal of the intersections of identity and a moving and hopeful story of an interconnected group of Black British women that paints a vivid portrait of the state of contemporary Britain and looks back to the legacy of Britain’s colonial history in Africa and the Caribbean. The twelve central characters of this multi-voiced novel lead vastly different lives: Amma is a newly acclaimed playwright whose work often explores her Black lesbian identity; her old friend Shirley is a teacher, jaded after decades of work in London’s funding-deprived schools; Carole, one of Shirley’s former students, is a successful investment banker; Carole’s mother Bummi works as a cleaner and worries about her daughter’s lack of rootedness despite her obvious achievements. From a nonbinary social media influencer to a 93-year-old woman living on a farm in Northern England, these unforgettable characters also intersect in shared aspects of their identities, from age to race to sexuality to class. Sparklingly witty and filled with emotion, centering voices we often see othered, and written in an innovative fast-moving form that borrows technique from poetry, Girl, Woman, Other is a polyphonic and richly textured social novel that shows a side of Britain we rarely see, one that reminds us of all that connects us to our neighbors, even in times when we are encouraged to be split apart.

Living a Life of Awareness

Living a Life of Awareness
Author : don Miguel Ruiz
Publisher : Hierophant Publishing
Release Date : 2013-12-05
Category : Body, Mind & Spirit
Total pages :224
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For the first time ever, the Toltec wisdom from the Ruiz family is bound together in a book of Daily Meditations. Readers are invited on a six-month journey of daily lessons with don Miguel Ruiz Jr. that are designed to inspire, nourish, and enlighten adherents as they travel along the Toltec path. Drawing on years of apprenticeship under his father and grandmother, don Miguel Ruiz Jr. shares Toltec lessons on Love, Faith, Agreements, and most importantly: Awareness. The purpose of each meditation is to guide readers into a deeper understanding of his or her self, as well as the world in which we live. In the introduction to the book, don Miguel Ruiz Jr. reminds readers that progress on the Toltec path is not measured by the acquisition of things, status, or even ideas, but rather the complete and total realization that everything in the world is perfect, exactly the way it is at this moment. “Love is accepting ourselves just the way we are, with all of our flaws and our ever-changing belief system. You are nothing else but who you are. You are not the person you were a year ago. You are not the person you will be in a year. You aren't even the person you think you are. You simply are, and that must be enough.” —don Miguel Ruiz Jr. This book will have special appeal to those already familiar with his father’s books The Four Agreements, The Mastery of Love, and The Fifth Agreement, as well as don Miguel Ruiz Jr.’s own book, The Five Levels of Attachment. It also makes a wonderful gift.

The Goose Girl

The Goose Girl
Author : Shannon Hale
Publisher : A&C Black
Release Date : 2010-05-03
Category : Young Adult Fiction
Total pages :400
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'Hale's writing is beautiful, with a vivid eye for detail' Daily Telegraph Anidora-Kiladra Talianna Isilee, Crown Princess of Kilindree, spent the first years of her life listening to her aunt's incredible stories, and learning the language of the birds. Little knowing how valuable her aunt's strange knowledge would prove to be when she grew older. From the Grimm's fairy tale of the princess who became a goose girl before she could become a queen, Shannon Hale has woven an incredible, original and magical tale of a girl who must understand her own incredible talents before she can overcome those who wish her harm. Shannon Hale has drawn on her incredible gift for storytelling to create a powerful and magical grown-up fairytale.

Living Dead Girl

Living Dead Girl
Author : Elizabeth Scott
Publisher : Simon and Schuster
Release Date : 2009-09-08
Category : Juvenile Fiction
Total pages :176
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After being abducted when she was ten and abused for five years by her kidnapper, Ray, Alice's only hope of freedom is in death, but her only way to achieve such an escape is to help Ray find the next girl for his collection.

The Girl in the Spider's Web

The Girl in the Spider's Web
Author : David Lagercrantz
Publisher : Penguin
Release Date : 2015-09-01
Category : Fiction
Total pages :416
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Lisbeth Salander and Mikael Blomkvist return She is the girl with the dragon tattoo—a genius hacker and uncompromising misfit. He is a crusading journalist whose championing of the truth often brings him to the brink of prosecution. Late one night, Blomkvist receives a phone call from a source claiming to have information vital to the United States. The source has been in contact with a young female superhacker—a hacker resembling someone Blomkvist knows all too well. The implications are staggering. Blomkvist, in desperate need of a scoop forMillennium, turns to Salander for help. She, as usual, has her own agenda. The secret they are both chasing is at the center of a tangled web of spies, cybercriminals, and governments around the world, and someone is prepared to kill to protect it . . . The duo who captivated millions of readers in The Girl with the Dragon Tattoo, The Girl Who Played with Fire, and The Girl Who Kicked the Hornet’s Nest join forces again in this adrenaline-charged, uniquely of-the-moment thriller.

The Girl Before

The Girl Before
Author : Rena Olsen
Publisher : Penguin
Release Date : 2016-08-09
Category : Fiction
Total pages :320
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In this powerful psychological suspense debut, when a woman’s life is shattered, she is faced with a devastating question: What if everything she thought was normal and good and true . . . wasn’t? Clara Lawson is torn from her life in an instant. Without warning, her home is invaded by armed men, and she finds herself separated from her beloved husband and daughters. The last thing her husband yells to her is to say nothing. In chapters that alternate between past and present, the novel slowly unpeels the layers of Clara’s fractured life. We see her growing up, raised with her sisters by the stern Mama and Papa G, becoming a poised and educated young woman, falling desperately in love with the forbidden son of her adoptive parents. We see her now, sequestered in an institution, questioned by men and women who call her a different name—Diana—and who accuse her husband of unspeakable crimes. As recollections of her past collide with new revelations, Clara must question everything she thought she knew, to come to terms with the truth of her history and to summon the strength to navigate her future. From the Hardcover edition.

The Body Ecology Diet

The Body Ecology Diet
Author : Donna Gates,Linda Schatz
Publisher : Hay House, Inc
Release Date : 2011-06-15
Category : Health & Fitness
Total pages :384
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If you’re experiencing discomfort, fatigue, or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, "the hidden invader." The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders. The Body Ecology Diet reveals how to restore and maintain the "inner ecology" your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life—Donna Gates shows you, step-by-step, how to eat your way to better health and well-being . . . deliciously, easily, and inexpensively! In this book, you will learn how to: use seven basic universal principles as tools to gain mastery over every health challenge you may encounter; focus on your inner ecology to create ideal digestive balance; conquer cravings with strategies for satisfying snacking and for dining away from home; and plan meals with dozens of delectable recipes, an array of menus, and detailed shopping lists.

You Can Drop It!

You Can Drop It!
Author : Ilana Muhlstein
Publisher : Simon and Schuster
Release Date : 2020-05-12
Category : Health & Fitness
Total pages :340
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Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.

Z for Zachariah

Z for Zachariah
Author : Robert C. O'Brien
Publisher : Simon and Schuster
Release Date : 2007-07-10
Category : Juvenile Fiction
Total pages :249
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Believing herself to be the only survivor of a nuclear war, Ann Burden greets a wandering stranger with excitement and suspicion. An ALA Notable Book & ALA Best Book for Young Adults. Reprint.