April 14, 2021

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Instant Relief

Instant Relief
Author : Peggy Brill,Susan Suffes
Publisher : Bantam
Release Date : 2007-12-18
Category : Health & Fitness
Total pages :208
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A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes. • Does your upper body ache after hours of hunching over a report due by the end of the day? Try doing the Brill Chicken. For extra relief,there’s the Dead Brill Chicken. • Desperate to get rid of that tension headache? Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. • Is your lower back killing you? Do the Pelvic Rock or the Pelvic Clock. • Feel those calves cramping up again? Do the Ankle Pump. • Need something to relieve your aching feet? Try the Foot Dome, the Toe Lift, or a simple self-massage. • Does your knee hurt when you walk downstairs? Do the Squeeze and Step.

Instant Relief

Instant Relief
Author : Tom Greening,Dick Hobson
Publisher : Putnam Publishing Group
Release Date : 1980-02
Category : Conduct of life
Total pages :416
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Report of the Committee of Merchants for the Relief of Colored People Suffering from the Late Riots in the City of New York

Report of the Committee of Merchants for the Relief of Colored People Suffering from the Late Riots in the City of New York
Author : Committee of Merchants for the Relief of Colored People (NEW YORK),Commerce and Industry Association of New York,New York (N.Y.)
Publisher : Unknown
Release Date : 1863
Category : New York (N.Y.)
Total pages :48
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To Provide Additional Relief to the Victims of Hurricane and Tropical Storm Agnes, and to the Victims of the South Dakota Flood Disaster

To Provide Additional Relief to the Victims of Hurricane and Tropical Storm Agnes, and to the Victims of the South Dakota Flood Disaster
Author : United States. Congress. House. Banking and Currency Committee
Publisher : Unknown
Release Date : 1972
Category :
Total pages :71
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Unemployment Relief

Unemployment Relief
Author : United States. Congress. Senate. Committee on Manufactures,United States. Congress. Senate. Committee on Manufactures. Subcommittee on S. 174 and 262
Publisher : Unknown
Release Date : 1932
Category : Employment subsidies
Total pages :380
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Relief of European Populations

Relief of European Populations
Author : United States. Congress. House. Committee on Ways and Means
Publisher : Unknown
Release Date : 1920
Category : Reconstruction (1914-1939)
Total pages :267
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Iowa Administrative Bulletin

Iowa Administrative Bulletin
Author : Anonim
Publisher : Unknown
Release Date : 2007
Category : Delegated legislation
Total pages :129
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Medical Record

Medical Record
Author : George Frederick Shrady,Thomas Lathrop Stedman
Publisher : Unknown
Release Date : 1887
Category : Medicine
Total pages :129
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The Transactions of the Medico-Chirurgical Society of Edinburgh

The Transactions of the Medico-Chirurgical Society of Edinburgh
Author : Medico-Chirurgical Society of Edinburgh
Publisher : Unknown
Release Date : 1890
Category : Medicine
Total pages :129
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List of members in each vol.

Parliamentary Papers

Parliamentary Papers
Author : Great Britain. Parliament. House of Commons
Publisher : Unknown
Release Date : 1900
Category : Bills, Legislative
Total pages :129
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Coopers International Journal

Coopers International Journal
Author : Anonim
Publisher : Unknown
Release Date : 1900
Category :
Total pages :129
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Vols. -27, no. 5, -May 1918 include a section in German; the section from Feb. 1903-May 1918 has title: Die Internationale Küfer-Zeitung.

The Columbus Medical Journal

The Columbus Medical Journal
Author : Anonim
Publisher : Unknown
Release Date : 1897
Category :
Total pages :129
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Columbus Medical Journal

Columbus Medical Journal
Author : Anonim
Publisher : Unknown
Release Date : 1897
Category :
Total pages :129
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Sessional Papers

Sessional Papers
Author : Great Britain. Parliament. House of Commons
Publisher : Unknown
Release Date : 1900
Category : Great Britain
Total pages :129
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The Poor Law Magazine and Parochial Journal

The Poor Law Magazine and Parochial Journal
Author : Anonim
Publisher : Unknown
Release Date : 1875
Category : Local government
Total pages :129
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