June 14, 2021

Download Ebook Free Release Your Anger Frustration

Unfuck Your Anger

Unfuck Your Anger
Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Release Date : 2020-01-14
Category : Self-Help
Total pages :128
GET BOOK

If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's all coming out at once. Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships. This is Your Brain on Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it's doing, and anger can be a good thing sometimes—just not if it's ruining your life.

The Mental Game of Golf

The Mental Game of Golf
Author : Patrick J. Cohn
Publisher : Taylor Trade Publications
Release Date : 2002-11-04
Category : Sports & Recreation
Total pages :168
GET BOOK

A guide to golf moves beyond the mechanics of "performance" to tackle some of the more subtle, psychological aspects of the game.

Every Woman's Guide to Managing Your Anger

Every Woman's Guide to Managing Your Anger
Author : Gregory L. Ph.D. Jantz,Ann McMurray
Publisher : Revell
Release Date : 2009-11-01
Category : Family & Relationships
Total pages :265
GET BOOK

This practical and inspiring resource helps women face their anger issues, move beyond them, and live the life they were meant to live.

Controlling Your Anger before It Controls You

Controlling Your Anger before It Controls You
Author : Gregory L. Ph.D. Jantz,Ann McMurray
Publisher : Baker Books
Release Date : 2013-03-15
Category : Self-Help
Total pages :288
GET BOOK

Dr. Jantz shows women how to accept the truth of their anger examine where it comes from be honest about how they use it be open to change be willing to forgive, even themselves be willing to feel something else besides their anger With a compassionate tone and an honest look at reality, Dr. Jantz helps women face their anger issues, move beyond them, and live the life they were meant to live.

Rage Journal

Rage Journal
Author : Phoenix Creations
Publisher : Unknown
Release Date : 2020-11-28
Category :
Total pages :122
GET BOOK

This Anger Journal is the perfect book to track, express and relieve your anger, frustration and even rage, in one convenient place. It's designed for easy use, making it ideal for any member of the family who has anger problems. You can take it with you wherever you go, and let it help you before you explode. This Anger Journal Features: * Size 6 x 9" so you can take it with you wherever you go * Rage'o meter to color your anger level * "What makes me hate the world today?" a space designed so you can point out the main reason for today's rage * Draw your rage - a blank space designed specially to draw anything! you feel like in order to release your anger * Journal Page - To write in ANYTHING that will help vent it all out * "How to fix this goddamn mess?" - Is a section designed to start finding solutions on how to solve the problem * "Things I'm grateful for" - a space for writing all the things the user is grateful for and bring in a more positive mindset * Color this page! - a coloring page at the end of each section, ideal to bring a state of calmness and MUCH more features inside!.. Simple and well organized this anger journal is perfect for anyone! Thank you for your interest in our Anger Journal. Order yours today!

Anger

Anger
Author : June Hunt
Publisher : Rose Publishing Inc
Release Date : 2013-01-04
Category : Religion
Total pages :96
GET BOOK

Anger Minibook Biblical Counseling on Anger Management from Hope for the Heart Has anger or rage ever clouded your judgment to the point that you acted rashly and then regretted it later? What do you do when you are inflamed with angry thoughts and feelings? Ultimately, you have the choice to act wisely or to react foolishly. You can learn to keep your anger under control with this practical advice from June Hunt. Anger will shed light on the warning signs, or characteristics, of both acceptable and unacceptable anger. Includes: •"Cues to Find Hidden Anger" checklist, making it easy to diagnose different ways in which your body is reacts to anger •"Act or React" checklist June Hunt starts this minibook with a definitions section with simple explanations of each word associated with anger. Learn the magnitude, misuse, and misconceptions of anger. Also included in the definitions section are biblical examples of anger. For example, an example of acceptable anger is when injustice ignited righteous anger" in Jesus. Conversely, we find "unacceptable anger" in story of Saul and David, when King Saul's jealous anger over David's military victories burned like a fire, destroying many relationships including his relationship with God. The last section titled ‚"Steps to Solution‚" gives you the power to be freed from anger with: •The 4 sources of anger •4 Truths that will change your life •How to measure the amount of your anger •3 steps to resolving anger •Releasing your anger prayer •And much more. Look for all 25 titles in the Hope For The Heart Biblical Counseling Library. These mini-books are for people who seek freedom from codependency, anger, conflict, verbal and emotional abuse, depression, or other problems.

Productivity News

Productivity News
Author : Anonim
Publisher : Unknown
Release Date : 1978
Category : Labor productivity
Total pages :129
GET BOOK

30 Days to Taming Your Anger

30 Days to Taming Your Anger
Author : Deborah Smith Pegues
Publisher : Harvest House Publishers
Release Date : 2013-04-01
Category : Religion
Total pages :177
GET BOOK

It's a mad, mad world and rare is the person who gets through a single day without encountering an irritating, frustrating, or anger-producing situation. Deborah Pegues, author of the award-winning and bestselling 30 Days to Taming Your Tongue (more than 650,000 sold), is once again a voice of hope in this indispensable guide for dealing with short-term and long-term feelings of displeasure. Pegues reveals that anger is a secondary emotion. She uses biblical and modern-day stories to help you identify 18 primary emotions that may be at the root of your anger--and to choose Scripture-based responses for effectively dealing with them. You will discover anger-taming strategies such as predetermining how to respond to certain triggers deactivating your "anger buttons" developing a divine perspective toward frustrating people or circumstances exercising the fruit of the Spirit to thwart impatience and irritability understanding how food and other factors affect mood 30 Days to Taming Your Anger provides Scripture-based principles, heart-searching personal challenges, and powerful affirmations that point you to a new sense of freedom and improved relationships. Perfect for individual devotions, small groups, and biblical counseling.

Release Your Anger & Frustration

Release Your Anger & Frustration
Author : Adult Coloring Adult Coloring Books
Publisher : Createspace Independent Publishing Platform
Release Date : 2016-07-11
Category :
Total pages :64
GET BOOK

Color Your Stress Away & Relax With This Innovative New Adult Coloring Book Introducing the worlds most innovative curse-word adult coloring book printed on black paper. If you're like me you've tried every stress-releasing tool available. But you've never experienced anything like this before. This bestselling coloring book for adults features classic curse words. Remember as a child you worried about coloring inside the lines... Forget it! Let the innovative black background paper take care of it! Using this innovative Moonlight edition your designs will be more vibrant and exciting than ever. Relax and return to the excitement and creativity of childhood with this pioneering stress-relieving new coloring book! What's Inside: * Traditional Swear Words to Color * Unique Conceptual Designs with Innovative Detail * Single-Sided Pages at 8.5 x 11" * Black Paper Printed Exclusive Designs

What to Do when Your Students Talk Dirty

What to Do when Your Students Talk Dirty
Author : Timothy Jay
Publisher : Atrium Publishers Group
Release Date : 1996
Category : Education
Total pages :212
GET BOOK

Practical ways to reduce bad language in schools.

This Is Your Brain on Anger

This Is Your Brain on Anger
Author : Faith G. Harper
Publisher : Unknown
Release Date : 2020
Category : Anger
Total pages :128
GET BOOK

If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too... or if you feel angry every. single. day. and it's affecting your health and sleep and love of life... or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore... Dr. Faith will explain what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively in this updated, book version of her popular zine.

Taking The Fear Out Of Change

Taking The Fear Out Of Change
Author : Adams Media TBD
Publisher : Adams Media
Release Date : 1997-01-01
Category : Psychology
Total pages :368
GET BOOK

Namibian Men Against Violence Against Women

Namibian Men Against Violence Against Women
Author : Legal Assistance Centre (Namibia)
Publisher : Unknown
Release Date : 2000
Category : Abusive men
Total pages :52
GET BOOK

Who Am I and why Am I in Treatment?

Who Am I and why Am I in Treatment?
Author : Robert Freeman-Longo,Laren Bays
Publisher : Unknown
Release Date : 1988
Category : Self-help techniques
Total pages :80
GET BOOK

Alzheimer's

Alzheimer's
Author : Sharon Fish
Publisher : Shaw
Release Date : 1996
Category : Medical
Total pages :250
GET BOOK

Sharon Fish looks at the facts about Alzheimer's Disease and the realities caregivers face. All caregiver families or professionals will find up-to-date medical information and practical advice on how to cope with the demands of caregiving.