October 28, 2020

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The Ripple Effect

The Ripple Effect
Author : Greg Wells
Publisher : HarperCollins
Release Date : 2017-04-04
Category : Health & Fitness
Total pages :304
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In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer’s disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.

The Ripple Effect

The Ripple Effect
Author : Greg Wells
Publisher : Collins
Release Date : 2017-04-04
Category : Health & Fitness
Total pages :304
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In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer’s disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.

The Ripple Effect

The Ripple Effect
Author : Steve Harper
Publisher : SWOT Publishing, Inc.
Release Date : 2005
Category : Business & Economics
Total pages :159
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In his new book, motivator extraordinaire Steve Harper offers a simple but empowering set of principles for improving our lives, our businesses and our world by learning to put other people first.The Ripple Effect shows how our actions create a series of consequences, or ripples, for the people in our life. These ripples are passed along through our network of friends, family, neighbors, employees, co-workers, clients, even casual acquaintances. Each ripple has the power to affect countless lives sometimes in dramatic fashion.By consciously creating positive ripples, we can unlock a treasure chest of possibilities with every chance encounter and every no-longer-random act of kindness. We can touch hearts and transform spirits. We can build communities and achieve dreams. We can make the seemingly impossible not only possible, but real.Systematically improving the lives of others also enhances our lives: increased business referrals, improved customer loyalty, better work environments, new opportunities and deeper, more satisfying personal relationships. As author Steve Harper shows, the ROI of selflessness can be truly astounding.And it all begins . . . with you!

Drop the Rock--The Ripple Effect

Drop the Rock--The Ripple Effect
Author : Fred H.
Publisher : Simon and Schuster
Release Date : 2016-05-24
Category : Self-Help
Total pages :120
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Drop the Rock—The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude. When Drop the Rock: Removing Character Defects was first published in 1999, it quickly became the standard resource for working Steps 6 and 7, two of the most challenging of the Twelve Steps for many people in recovery. Learning what it means to fully surrender character defects frees you to make amends with Steps 8 and 9, realize the Big Book’s “Promises,” and move on to Step 10.In this new follow-up resource, Fred H. explores what he calls “the ripple effect” that can be created by using Step 10 to practice Steps 6 and 7 every day and avoid picking up “the rock” again. Drawing on his years of lecturing on the Big Book of Alcoholics Anonymous and Twelve Steps and Twelve Traditions, he reveals Step 10 as the natural culmination of working the previous Steps. providing a crash course on renewing your recovery program through the daily practice of Twelve Step principles.Like its predecessor, Drop the Rock—The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude.Fred H. has worked in the field of addiction and recovery for over three decades and is the director of the retreat center for a leading addiction treatment program. He is a popular international speaker on the Big Book and the principles of the Twelve Steps.

The Ripple Effect

The Ripple Effect
Author : Dominic Holland
Publisher :
Release Date : 2004-02
Category : Soccer fans
Total pages :344
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One town under siege . . . One batch of doughnuts . . . One ripple of resentment. Profit-hungry developers are swarming over Middleton, determined to see the local football ground turned into luxury flats. But they haven't counted on the spirited resistance of local baker, Bill Baxter, who vents his frustration at the developers' plans by neglecting to put jam into a batch of doughnuts. Unbeknown to Bill, a rogue jamless doughnut sets in train a ripple of irrational anger that grows, wave upon wave, until finally it threatens to swamp the entire nation, leaving careers ruined, fortunes won and Parliament in turmoil. But where will it end? And what will become of Bill and his beloved Middleton? Stand up comedian Dominic Holland delivers another slick slice of comedy that will have you roaring with laughter, rooting for the good guys and relegating the villains to the bottom of the table.

The Ripple Effect

The Ripple Effect
Author : Bob Wilson
Publisher :
Release Date : 2018-01-12
Category : Religion
Total pages :182
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My grandchildren and I were standing at the edge of a still lake feeding the ducks, when my granddaughter picked up a pebble and tossed it into the lake. The pebble quickly sank to the bottom of the lake, but the effect of the pebble created many ripples. They keep spreading and spreading from the center and there was no way to stop them. The Ripple Effect is based on the concept that we are connected. We can and do affect each other. The result is a building of community that will affect how we treat others and the way we live our lives. All of us have passion for something as well as a vision and hope to use our gifts and talents for a greater purpose. The Ripple Effect was originally written as a textbook for a character class curriculum using an athletic medium designed to change the culture of sport that provided collegiate student athletes with application model for character-driven athletics. Today, it has become a resource that provides a guide that can apply to anyone who has an interest in desiring to pursue competitive excellence that emulates Christ. We live in a culture today that promotes comfort, not challenges. We want instant gratification free from consequences of our choices. Our choices and actions represent who we are; what we believe and define our character. The ripple effect provides a foundation for a person to better understand who they can become. The most important relationship a person will ever have is with themselves. The question is, are we doing the best they can to become more than they have become. Each ripple has a message, which is the pebble, a theme, which is the ripple effect, and an application that provides the action necessary to develop and improve character. To reach significance in the athletic arena as well as life one needs to be able to embrace competition, establish quality relationships, and develop values, "rules of the road" that become the lifestyle. What happens when we experience the ripple effect? We become a person with a Christ-like perspective with a renewed purpose, a new sense of direction, and enhanced relationships.

The Ripple Effect

The Ripple Effect
Author : Tony Ryan
Publisher : Maruki Books
Release Date : 1999
Category : Causation
Total pages :184
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In a world full of overwhelming change, it is not always easy to believe that you can make a difference every day. Individual efforts seem to count for little in these complex times. Yet throughout history, all human endeavours have been fuelled by the conviction that personal power can create change. In this spirited little book you will be offered many simple thoughts and strategies that demonstrate how ripples can be generated every day. These ideas will inspire you to believe in your personal power, and convince you that individual efforts an indeed make a difference.

The Ripple Effect

The Ripple Effect
Author : Clay Waters
Publisher : WestBow Press
Release Date : 2012-09
Category : Religion
Total pages :284
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No one sits down and plans on failing in life. It happens, though-usually one decision at a time. Neither do we drift toward success. We move toward success and growth by intentionally making good decisions. The Ripple Effect can help you identify the seven most important decisions of each day. Like a pebble hitting the water creates a ripple effect, each one of these daily decisions creates momentum in your life. By improving the way you make decisions in these seven key areas, you will improve your life. You can't change your life for the better until you change the decisions you make each day.

The Ripple Effect: How a Positive Attitude and a Caring Community Helped Save My Life

The Ripple Effect: How a Positive Attitude and a Caring Community Helped Save My Life
Author : Steven Lewis
Publisher : iUniverse
Release Date : 2014-06-25
Category : Biography & Autobiography
Total pages :146
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The author, Steven Lewis, in superb life-long health, was diagnosed with pancreatic cancer, a disease with a survival rate of only 5%. In spite of this, Steven and his wife struggled to achieve and deliberately maintain an extremely positive attitude. This choice started a “ripple effect” that created an exceptionally caring and upbeat community of family, relatives and friends and enabled this community to return even more positive energy to Steven. The story became even more intense when Steven endured a second bout of pancreatic cancer that metastasized to his liver. Surviving a second bout of pancreatic cancer is so rare that no statistics are kept. Today, Steven is cancer free, in excellent health and works out strenuously. Virtually all of us, at some point, will experience extreme life difficulties involving circumstances such as severe illness, injuries, accidents, divorce or natural disasters. A positive attitude can help us think clearly, be solution oriented and ultimately prevail. Whether Steven physically survived or not, an attitude of complaint and negativity would have shattered his emotional life and that of his family. Steven’s choice was to stay positive and upbeat in spite of his situation. What would you have done?

The Ripple Effect

The Ripple Effect
Author : Normand Desmarais
Publisher : AuthorHouse
Release Date : 2010-10
Category : Political Science
Total pages :152
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The Ripple Effect

The Ripple Effect
Author : Matt Hockney
Publisher : iUniverse
Release Date : 2012-03
Category : Self-Help
Total pages :132
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This is my story. I want to share with you how I went from being withdrawn to speaking out, from timid to adventurous, from pitiful to powerful, and from depression to being enthusiastically excited for each day! I am not saying that it's a bad thing if you have a withdrawn personality, but for me, I was taught that I was worthless and I wasn't free to be myself. However, my life was radically changed at the Central PA Hugh O'Brian Youth Leadership Seminar where I learned that I don't have to judge myself through other people's eyes and that we all can enjoy being ourselves. In this book I will share my journey. I will take you to the deepest, darkest, and most painful times in my life. I will show you how I went from being at rock bottom to climbing to be on top of the world in hopes that you will also get addicted to being high on life, and that you will let that buzz allow you to live your life to the fullest and accomplish all that you desire. You absolutely can do this! - Matt Hockney, From the Introduction Matt's book, which is really a manual for living a blissful life, will be read over and over again by its readers. - Geeta Novotny, Award-Winning Singer and Actor I guarantee not one person left unchanged after Matt's inspiring [message] on anti-bullying. - Brendan Brown, DHS Assembly Attendee The wisdom and maturity that comes from this young man is inspiring. - Kathryn Davis, WVIA-TV Producer His presentation gave inspiration to everyone who heard it, including me. - Carol Foley, CLeW Chairman for Central PA HOBY

The Ripple Effect

The Ripple Effect
Author : Ken Coleman
Publisher : Xlibris Corporation
Release Date : 2012-03-14
Category : Fiction
Total pages :161
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The Ripple Effect by Ken Coleman Asks one of the most controversial and important questions of our time. What do we do with a child that commits murder? A cold blooded murder is committed in a sleepy, quiet, North Carolina town. The Ripple Effect explains, the character of a man is not in the way he acts. It’s in the way he reacts, even more so, the way he reacts to tragedy. Because, in one moment in time, through controversy and the court of public opinion, everything can change. The story explores the relationship of a solid, Godly family that breaks, as well as a broken family that find their way back together. Sterling Sharpe, the suave and handsome defense attorney, uses the event to rekindle past relationships, while the urban and gritty talk show host Great Dane, uses the controversy to gain national popularity. The riveting tale is not so much about true crime, as much as it is real life. Website: www.kencoleman.me Southrnauthor@aol.com

The Ripple Effect

The Ripple Effect
Author : Betty J. Eadie
Publisher :
Release Date : 2002-04-01
Category : Body, Mind & Spirit
Total pages :277
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Eadie moves beyond the account of her legendary near-death experience to explore new--and sometimes controversial--ground in the eagerly awaited trade paper edition of "The Ripple Effect."

The Ripple Effect of Toxicity

The Ripple Effect of Toxicity
Author : Lisa Helffrich
Publisher :
Release Date : 2011-11-17
Category :
Total pages :118
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Lisa draws from her years of clinical experience and research on the detoxification process to show you how supporting healthy digestion has a positive "Ripple Effect" on the overall health of the entire body. As time went by as a clinician, she realized that every health condition she was seeing could be traced back to three key principles, and understanding them is vital to addressing toxicity. These principles are: 1. The human cell is the fundamental unit of life. 2. Every cell must receive nutrients to maintain its structure and function. 3. The environment inside and outside the cell must remain free of toxins. God takes care of #1 and we are responsible for #2 and #3. If these do not take place, the cell becomes damaged, malfunctions, or dies. As you will see in this book, supporting digestion and reducing toxicity are both key to correcting or preventing cellular damage that leads to illness.

The Ripple Effect

The Ripple Effect
Author : Robert Jackman
Publisher :
Release Date : 2011-10-01
Category : Family & Relationships
Total pages :100
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The goal of parenting is not to raise perfect children, but to point them to a perfect God!" Never before has a book captured such simple, yet heart-provoking ideas on raising children through God's own example. In The Ripple Effect, Robert Jackman illuminates five parenting practices that can easily be woven into the fabric of everyday life. These practices referred to as "ripple effects," leave readers with a truly fresh, yet timeless approach to positively impacting the heart of a child. The Ripple Effects: Loving Your Spouse, Bragging Out Loud, Playing Hooky, Telling Good Third-Party Stories, Admitting When We Get It Wrong. Readers will love this book as it is a quick read, is Bible-based, and motivates through personal story and practical application. Whether you are an expecting parent, a parent with small children or teens, a grandparent, or simply a mentor to other young people, this book is for you!