January 21, 2021

Download Ebook Free How To Be An Adult In Relationships

How to Be an Adult in Relationships

How to Be an Adult in Relationships
Author : David Richo
Publisher : Shambhala Publications
Release Date : 2002-06-18
Category : Self-Help
Total pages :240
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"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships—one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: 1. Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships. 2. Acceptance of ourselves and others just as we are. 3. Appreciation of all our gifts, our limits, our longings, and our poignant human predicament. 4. Affection shown through holding and touching in respectful ways. 5. Allowing life and love to be just as they are, with all their ecstasy and ache, without trying to take control. When deeply understood and applied, these five simple concepts—what Richo calls the five A's—form the basis of mature love. They help us to move away from judgment, fear, and blame to a position of openness, compassion, and realism about life and relationships. By giving and receiving these five A's, relationships become deeper and more meaningful, and they become a ground for personal transformation.

How to Be an Adult in Love

How to Be an Adult in Love
Author : David Richo
Publisher : Shambhala Publications
Release Date : 2014-01-07
Category : Self-Help
Total pages :272
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We were made to love and be loved. Loving ourselves and others is in our genetic code. It’s nothing other than the purpose of our lives—but knowing that doesn’t make it easy to do. We may find it a challenge to love ourselves. We may have a hard time letting love in from others. We’re often afraid of getting hurt. It is also sometimes scary for us to share love with those around us—and love that isn't shared leaves us feeling flat and unfulfilled. David Richo provides the tools here for learning how to love in evolved adult ways—beginning with getting past the barriers that keep us from loving ourselves, then showing how we can learn to open to love others. He provides wisdom from Buddhism, psychology, and a range of spiritual traditions, along with a wealth of practices both for avoiding the pitfalls that can occur in love relationships and for enhancing the way love shows up in our lives. He then leads us on to love’s inevitable outcome: developing a heart that loves universally and indiscriminately. This transcendent and unconditional love isn’t just for a heroic few, Dave shows, it’s everyone’s magnificent calling.

How to Be an Adult

How to Be an Adult
Author : David Richo
Publisher : Paulist Press
Release Date : 2014-05-14
Category : Adulthood
Total pages :86
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Using the metaphor of the heroic journeydeparture, struggle and returnthe author shows readers the way to psychological and spiritual health.

Mindful Loving

Mindful Loving
Author : Henry Grayson
Publisher : Penguin
Release Date : 2004-03-01
Category : Family & Relationships
Total pages :304
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Invites readers to examine their relationships from a non-traditional perspective, drawing on western and eastern philosophy and a range of spiritual traditions to demonstrate how to heal oneself and a relationship, break unhealthy cycles, create a spiritual marriage, and establish healthier beliefs. Reprint. 15,000 first printing.

Daring to Trust

Daring to Trust
Author : David Richo
Publisher : Shambhala Publications
Release Date : 2010-12-14
Category : Psychology
Total pages :192
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Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it’s fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust—both in ourselves and in our partner. Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships. Topics include: • How we learn early in life to trust others (or not to trust them) • Why we fear trusting • Developing greater trust in ourselves as the basis for trusting others • How to know if someone is trustworthy • Naïve trust vs. healthy, adult trust • What to do when trust is broken Ultimately, Richo explains, we must develop trust in four directions: toward ourselves, toward others, toward life as it is, and toward a higher power or spiritual path. These four types of trust are not only the basis of healthy relationships, they are also the foundation of emotional well-being and freedom from fear.

When the Past Is Present

When the Past Is Present
Author : David Richo
Publisher : Shambhala Publications
Release Date : 2008-07-22
Category : Self-Help
Total pages :224
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In this book, psychotherapist David Richo explores how we replay the past in our present-day relationships—and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances. When the Past Is Present helps us to become more aware of the ways we slip into the past so that we can identify our emotional baggage and take steps to unpack it and put it where it belongs. Drawing on decades of experience as a psychotherapist, Richo helps readers to: • Understand how the wounds of childhood become exposed in adult relationships—and why this is a gift • Identify and heal the emotional wounds we carry over from the past so that they won't sabotage present-day relationships • Recognize how strong attractions and aversions to people in the present can be signals of own own unfinished business • Use mindfulness to stay in the present moment and cultivate authentic intimacy

How to Be an Adult in Relationships -The Five Keys to Mindful Loving by David Richo

How to Be an Adult in Relationships -The Five Keys to Mindful Loving by David Richo
Author : David Richo
Publisher : Unknown
Release Date : 2018-04-13
Category :
Total pages :360
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"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships-- one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life:1. Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships.2. Acceptance of ourselves and others just as we are.3. Appreciation of all our gifts, our limits, our longings, and our poignant human predicament.4. Affection is shown through holding and touching in respectful ways.5. Allowing life and love to be just as they are, with all their ecstasy and ache, without trying to take control.When deeply understood and applied, these five simple concepts-- what Richo calls the five A's-- form the basis of mature love. They help us to move away from judgment, fear, and blame to a position of openness, compassion, and realism about life and relationships. By giving and receiving these five A's, relationships become deeper and more meaningful, and they become a ground for personal transformation.

Attached

Attached
Author : Amir Levine,Rachel Heller
Publisher : Penguin
Release Date : 2010-12-30
Category : Family & Relationships
Total pages :304
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Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory-the most advanced relationship science in existence today-can help us find and sustain love. Attachment theory forms the basis for many bestselling books on the parent/child relationship, but there has yet to be an accessible guide to what this fascinating science has to tell us about adult romantic relationships-until now. Attachment theory owes its inception to British psychologist and psychoanalyst John Bowlby, who in the 1950s examined the tremendous impact that our early relationships with our parents or caregivers has on the people we become. Also central to attachment theory is the discovery that our need to be in a close relationship with one or more individuals is embedded in our genes. In Attached, Levine and Heller trace how these evolutionary influences continue to shape who we are in our relationships today. According to attachment theory, every person behaves in relationships in one of three distinct ways: *ANXIOUS people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. *AVOIDANT people equate intimacy with a loss of independence and constantly try to minimize closeness. *SECURE people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mates) follow. It also offers readers a wealth of advice on how to navigate their relationships more wisely given their attachment style and that of their partner. An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.

When Love Meets Fear

When Love Meets Fear
Author : David Richo
Publisher : Paulist Press
Release Date : 2014-05-14
Category : FAMILY & RELATIONSHIPS
Total pages :129
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The author of the bestselling "How to Be an Adult" explains in his characteristic popular style how fear can cripple our ability to take risks in life and how it can be overcome by love. He looks at the deepest roots of fear and suggests practical ways to escape from fear.

Understanding Adult Attachment in Family Relationships

Understanding Adult Attachment in Family Relationships
Author : Antonia Bifulco,Geraldine Thomas
Publisher : Routledge
Release Date : 2012-09-26
Category : Psychology
Total pages :334
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"This practical book introduces and explains an easily accessible assessment tool for adult attachment style, the Attachment Style Interview (ASI). Based on extensive research study, it discusses appropriate interventions and case assessments that can be made to help families in need. Simpler than the Adult Attachment Interview, which requires expert administration, the ASI is an invaluable and evidence-based resource and is particularly useful for multi-agency practitioners working with children and families, including those in adoption and fostering, child safeguarding and therapeutic services. Presenting clear and concise descriptions of the measure and summaries of the attachment models developed, it provides discussions of its relevance for different practice contexts. This text uses a range of worked case studies to illustrate its principles and applications. It details attachment issues in different relationship domains to cover areas of risk and resilience relevant for practice such as: adult depression and anxiety and stress models, partner difficulties including domestic violence, childhood neglect and abuse as a source of attachment problems, parenting and intergenerational transmission of risk, resilience factors, interventions, service application and use in family therapy. Understanding Adult Attachment in Family Relationships provides an important reference for all practitioners working with children, adolescents and families, especially those undertaking further study"--Provided by publisher.

The Five Keys to Mindful Communication

The Five Keys to Mindful Communication
Author : Susan Gillis Chapman
Publisher : Shambhala Publications
Release Date : 2012-04-10
Category : Self-Help
Total pages :224
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Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals. Drawing on Buddhist principles and on her training as a psychotherapist, Chapman explains how the practice of mindfulness—learning to become fully present in the moment—makes it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Chapman highlights five key elements of mindful communication: silence, mirroring, encouraging, discerning, and responding, and she dedicates a chapter of the book to each. Other topics include identifying your communication patterns and habits; uncovering the hidden fears that often sabotage communication; staying open in the midst of difficult conversations so that we can respond wisely and skillfully; and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.

The 5 Love Languages

The 5 Love Languages
Author : Gary Chapman
Publisher : Moody Publishers
Release Date : 2014-12-11
Category : Family & Relationships
Total pages :208
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- Over 11 million copies sold - #1 New York Times Bestseller for 8 years running - Now celebrating its 25th anniversary Simple ideas, lasting love Falling in love is easy. Staying in love—that’s the challenge. How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life? In the #1 New York Times bestseller The 5 Love Languages, you’ll discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing or failing, Dr. Gary Chapman’s proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner—starting today. The 5 Love Languages is as practical as it is insightful. Updated to reflect the complexities of relationships today, this new edition reveals intrinsic truths and applies relevant, actionable wisdom in ways that work. Includes the Couple's Personal Profile assessment so you can discover your love language and that of your loved one.

How to Be an Adult

How to Be an Adult
Author : David Richo
Publisher : Paulist Press
Release Date : 2014-05-14
Category : Adulthood
Total pages :86
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Using the metaphor of the heroic journeydeparture, struggle and returnthe author shows readers the way to psychological and spiritual health.

The Secret Lives of Adults

The Secret Lives of Adults
Author : Allison Keating
Publisher : Gill & Macmillan Ltd
Release Date : 2018-09-14
Category : Family & Relationships
Total pages :288
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People have been sharing their life stories with psychologist Allison Keating for the past eighteen years, and the words she hears most often are ‘I feel overwhelmed,’ followed by ‘I thought I’d have it figured out by now.’ Adulthood is tough. As we try to divide ourselves between our partner, children, parents, siblings, friends and colleagues, it is no wonder we can feel overwhelmed, often neglecting the most important relationship of all – the one we have with ourselves. The Secret Life of Adults invites you to audit and improve your seven key relationships, looking at how the experiences of your past impact on who you are today. Ask yourself: Who are you in your relationships? Are they supportive, nourishing and empowering – or draining and filled with anxiety? Is there a big gap between your public and private self? What are your expectations of others and of yourself? Do you understand why you react to certain comments from family or friends? Do you repeat patterns of behaviour in your relationships? The Secret Life of Adults has exercises and techniques to help you get to know yourself better and understand why you behave as you do in each part of your life, allowing you to unlock the secret to less stressful and more meaningful relationships.

Romantic Relationships in Emerging Adulthood

Romantic Relationships in Emerging Adulthood
Author : Frank D. Fincham,Ming Cui
Publisher : Cambridge University Press
Release Date : 2010-10-28
Category : Psychology
Total pages :129
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Emerging adulthood - the period between the late teens and mid-twenties - is a unique and important developmental period during which people gain relationship experience before settling on someone to partner with. Romantic Relationships in Emerging Adulthood presents a synthesis of research and theory on this topic. Leading scholars from demography, sociology, family studies, and psychology provide original data and theoretical analyses that address the formation, nature, and significance of romantic relationships in emerging adults. Until recently, it was assumed that romantic relationships in emerging adults were not particularly important or formative. The material presented allows this assumption to be thoroughly evaluated. This volume is intended to be a resource for anyone interested in understanding romantic relationships in emerging adulthood. It is especially appropriate for classroom use in upper-level undergraduate and graduate courses in the fields of family sociology, human development and family studies, clinical and developmental psychology, and social work.