December 1, 2020

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Intuitive Eating, 2nd Edition

Intuitive Eating, 2nd Edition
Author : Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Publisher : St. Martin's Griffin
Release Date : 2007-04-01
Category : Health & Fitness
Total pages :304
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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Intuitive Eating, 2nd Edition

Intuitive Eating, 2nd Edition
Author : Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Publisher : St. Martin's Griffin
Release Date : 2003-09-11
Category : Health & Fitness
Total pages :304
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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

The Intuitive Eating Workbook

The Intuitive Eating Workbook
Author : Evelyn Tribole,Elyse Resch
Publisher : New Harbinger Publications
Release Date : 2017-04-01
Category : Self-Help
Total pages :244
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Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.

Intuitive Eating

Intuitive Eating
Author : Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Publisher : St. Martin's Griffin
Release Date : 2012-08-07
Category : Health & Fitness
Total pages :368
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First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: • How to reject diet mentality forever • How our three Eating Personalities define our eating difficulties • How to find satisfaction in your eating • How to feel your feelings without using food • How to honor hunger and feel fullness • How to follow the ten principles of "Intuitive Eating", • How to achieve a new and safe relationship with food and, ultimately, your body • How to raise an "intuitive eater"–NEW! • The incredible science behind intuitive eating–NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.

Anti-Diet

Anti-Diet
Author : Christy Harrison
Publisher : Little, Brown Spark
Release Date : 2019-12-24
Category : Health & Fitness
Total pages :304
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Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the "Food Psych" podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health -- no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

Intuitive Eating, 4th Edition

Intuitive Eating, 4th Edition
Author : Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Publisher : St. Martin's Essentials
Release Date : 2020-06-23
Category : Health & Fitness
Total pages :400
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The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today. Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch--two prominent nutritionists who are the originators of this movement--Intuitive Eating: 4th Edition will teach you: • How to reject diet mentality forever • How to find satisfaction in your eating • How to feel your feelings with kindness • How to honor hunger and feel fullness • How to follow the ten principles of Intuitive Eating • How to achieve a new and safe relationship with food and, ultimately, your body • How to raise an intuitive eater • The incredible science behind intuitive eating • How eating disorders can be healed through Intuitive Eating This revised edition is entirely updated throughout. It includes new material on diet culture, weight stigma, and baby-led weaning. These expansions will help readers properly integrate intuitive eating into their daily lives and make peace with food.

Intuitive Eating, 4th Edition

Intuitive Eating, 4th Edition
Author : Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Publisher : St. Martin's Essentials
Release Date : 2020-06-23
Category : Health & Fitness
Total pages :368
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Make peace with food. Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: • Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food • Fight against diet culture and reject diet mentality forever • Find satisfaction in their food choices • Exercise kindness toward their feelings, their bodies, and themselves • Prevent or heal the wounds of an eating disorder • Respect their bodies and make peace with food—at any age, weight, or stage of development • Follow body positive feeds for inspiration and validation . . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom—for life.

Intuitive Eating for Kids

Intuitive Eating for Kids
Author : Jamie Shultz
Publisher : Hugo Design & Publishing
Release Date : 2020
Category : Health & Fitness
Total pages :129
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Do you believe in eating intuitively but can't help worrying about your child consuming too much junk food? INTUITIVE EATING FOR KIDS: Non-diet Healthy Food Options for Happy Tummies will teach you how to properly raise your little one to be a mindful eater practicing Intuitive Eating while enjoying delicious, healthy treats at the same time. Inside you'll discover: • Understand the benefits of Intuitive Eating, particularly for kids, and how it will help them grow up having a healthy relationship with food. • Various food alternatives to your child's favorites that are even more delicious AND healthier! • How to jumpstart teaching your kids to be a mindful eater. ...and much more! Do you want to know more? Purchase this book to get started immediately!

Intuitive Eating

Intuitive Eating
Author : Evelyn Tribole
Publisher : Saint Martin's Paperbacks
Release Date : 2020
Category :
Total pages :129
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Rediscover the pleasures of eating and rebuild your body image. We've all been there-- angry at ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations. It has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss and helps you find the weight you were meant to be. Learn: * How to reject diet mentality forever * How our 3 Eating Personalities define our eating difficulties * How to feel your feelings without using food * How to honor your hunger and feel full * The 10 easy-to-follow principles of intuitive eating * How to normalize your relationship with food * And much more compassionate, thoughtful advice on satisfying, healthy living An Alternate Selection of the Prevention Book Club and an Alternate Selection of the Quality Paperback Book Club.

Intuitive Eating

Intuitive Eating
Author : Kirstin ENGELMANN
Publisher : Independently Published
Release Date : 2019-11
Category :
Total pages :132
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To say the truth, we have all been there at a point in time, angry with ourselves for lacking the willpower over diet, and also for overeating. But the problem is not us; it is that dieting has stopped us from paying attention to our body as a result of its emphasis on rules and guidelines. This book, INTUITIVE EATING will teach you: What Intuitive Eating Is History of Intuitive Eating Science Behind Intuitive eating Basic Principles of Intuitive Eating Benefits of Intuitive Eating How to Plan Intuitive Eating Mindful Eating Differences Between Mindful and Intuitive Eating How to Raise an Intuitive Eater How to Practice Intuitive Movement....and many more. This revised edition features improvements and extensions throughout the chapters that help readers to incorporate intuitive nutrition into their day-to-day lives even more fully.

Mindful Eating

Mindful Eating
Author : Jan Chozen Bays
Publisher : Shambhala Publications
Release Date : 2017-11-21
Category : Self-Help
Total pages :232
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Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness—from a Zen teacher Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to: · Tune into your body’s own wisdom about what, when, and how much to eat · Eat less while feeling fully satisfied · Identify your habits and patterns with food · Develop a more compassionate attitude toward your struggles with eating · Discover what you’re really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.

The F*ck It Diet

The F*ck It Diet
Author : Caroline Dooner
Publisher : HarperCollins
Release Date : 2019-03-26
Category : Health & Fitness
Total pages :304
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“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

Enjoy It All

Enjoy It All
Author : Sarah Berneche
Publisher : Fremont Press
Release Date : 2020-09-15
Category : Health & Fitness
Total pages :192
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Diets aren't sustainable over the long-term, but so many of us don’t know how to eat without food rules to follow. By exploring the many reasons dieting keeps us stuck in an unfulfilling relationship with food--from misguided beliefs about weight and health to social bonding to emotional management--you can finally call off the search for the Secret (hot take: there isn't one) and learn how to eat according to the wisdom of your body. In her new book Enjoy It All: Improve Your Health and Happiness with Intuitive Eating, Sarah Berneche delivers a step-by-step process for healing your relationship with food and your body image. While nutrition recommendations frequently pepper the pages of magazines and newspapers across the country, we're left increasingly confused about food and disconnected from our bodies. Sarah teaches you that enjoying food and embracing the pursuit of pleasure can liberate you from diet culture for good while improving your health and sense of well-being. Imagine... • Feeling in control of your food choices — whether that means saying yes to double cheese pizza because it looks so good or no to the chocolate chip cookie because it doesn't • Trusting food and your body enough to smash your scale, delete your calorie counting app, opt-out of your exhausting gym routine, and ditch the extensive Sunday meal prep • Keeping previously off-limits foods, like ice cream and candy, in your house... and eating them in a calm, kind way • Having the freedom to enjoy pasta, pizza, and pie without a side of guilt or shame • Understanding how all foods can fit into a healthy diet, and how to make necessary restrictions (such as for medical or religious reasons) a little more enjoyable. Enjoy It All expands upon the following key points: • The reasons we diet and keep dieting — even when we know diets don't work • What's really underneath our never-ending quest for the perfect body • How our preoccupation with “good” and “bad” foods keeps us from food freedom • The value of habits and behaviors rooted in self-care vs. self-control • How pleasure isn’t antithetical to health — it’s intrinsic to it. Enjoy It All also features journaling and mantra exercises; an array of delicious recipes for breakfasts, mains, vegetable sides, and snacks; and a step-by-step process to support your health without dieting. We've been conditioned to believe we need to abide by external rules to be healthy. But what if everything you need to know is already within you? Take ownership and improve your health, happiness, and sense of well-being--all without rules or restriction!

Body Kindness

Body Kindness
Author : Rebecca Scritchfield
Publisher : Workman Publishing
Release Date : 2016-12-27
Category : Self-Help
Total pages :224
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Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.

The Intuitive Eating Workbook

The Intuitive Eating Workbook
Author : Evelyn Tribole,Elyse Resch
Publisher : New Harbinger Publications
Release Date : 2017-04-01
Category : Self-Help
Total pages :244
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Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.