November 28, 2020

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The Ketogenic Diet

The Ketogenic Diet
Author : Lyle McDonald
Publisher : Lyle McDonald
Release Date : 1998-01-01
Category : Acetonemia
Total pages :323
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The Keto Diet

The Keto Diet
Author : Leanne Vogel
Publisher : Victory Belt Publishing
Release Date : 2017-09-02
Category : Health & Fitness
Total pages :448
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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

The Indian Keto Diet Book

The Indian Keto Diet Book
Author : Vamsee Puligadda
Publisher : The Indian Wolf Publishers
Release Date : 2020
Category : Health & Fitness
Total pages :129
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The Indian Keto Diet Book If weight loss and reducing belly fat is your goal then this book is for you with keto chart, Indian food recipes which are easy to cook. Tired of waking up early to follow exercise routine but failing to be consistent? Not seeing enough results despite hard work and many compromises? Don't worry! You are not alone!! Loose weight and belly fat by eating tasty food tummy full. No exercise needed but exercising can accelerate the fat loss process by making you fit. Imagine loosing a kg or two as quickly as a week and gradual weight loss in lesser time compared to most of the other diets followed across the world. Ketogenic diet helped a lot of people to loose weight effectively including celebrities like: Megan Fox, Huma Qureshi, Tanmay Bhatt, Karan Johar, Kim Kardashian, LeBron James, Adriana Lima etc., The AIB founder and comedian, Tanmay Bhatt famously lost 110 kgs, thanks to the wondrous Ketosis. Though the book is primarily focus towards India and recipes and diet menu which are focused more towards Indians, the book is useful as much to the people from other parts of the world. Get the book, read it thoroughly and apply the knowledge in this book to get a transformation unforgettable for a lifetime. The book covers: An in-depth look for beginners at what to expect when going on a Keto diet. From what to eat and what to expect, to your daily needs and common approaches. Discover how to loose weight merely with diet and without the need of exercising. Switch to Keto. The Ketogenic diet is a low carb, moderate protein, and high fat diet which puts the body into a metabolic state known as Ketosis. It has many health benefits including: Weight loss Control blood sugar Increased Mental Focus Increase in Energy Better Appetite Control Epilepsy Treatment Cholesterol & Blood Pressure Control Treating Insulin Resistance Acne What can you expect from this book? What is Keto Diet? How an Indian Keto Diet Plan may look? Sample food menu Recipes Chart How will it help for Weight loss? What is Ketosis? Indian Keto Snacks Keto Diet Advantages Indian Vegetarian Recipes Indian Non Vegetarian Recipes Breakfast Recipes

Diet Ketogenic: A Guide to the Ketogenic Diet.

Diet Ketogenic: A Guide to the Ketogenic Diet.
Author : Katherine Hayes
Publisher : Random Press LLC
Release Date : 2020
Category : Health & Fitness
Total pages :129
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The ketogenic diet or keto diet, for short is a low-carb, high-fat diet that offers many health benefits. . Over 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diseases such as: diabetes, cancer, epilepsy and Alzheimer's disease. Here is a detailed beginner's guide to the keto diet. There are several versions of the ketogenic diet, including: •Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs (1). •Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days. •Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts. •High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs. Want to know more just click on the read now button! Welcome to Keto!

Intermittent Fasting & Ketogenic Diet

Intermittent Fasting & Ketogenic Diet
Author : Sarah Bruhn
Publisher : AndreaAstemio
Release Date : 2020-01-19
Category : Health & Fitness
Total pages :134
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Are you currently on a Keto Journey but find that you just aren't breaking through to your goals? What about Intermittent Fasting, are you currently doing a fasting regime? Have you ever considered combining the two? To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet, this Intermittent Fasting & Ketogenic Diet Cookbook will show you how to safely combine them. Why? It's simple, the benefits they offer together is more than what each of these programs can provide on their own. However, the sequence of how you implement both programs is important if you wish to maximize your long-term benefits and that is a large part of why it is vastly important to fully understand both lifestyles before embarking on the combination. So, in this book Intermittent Fasting & Ketogenic Diet Cookbook, you be introduced to a vast amount of information that will set you in the right lane for success while sticking to your nutritional guides for the Intermittent Fasting & Ketogenic Diet. This book will give you: A breakdown of the Ketogenic Diet A breakdown of the Intermittent Fasting A guide to successfully combing both Intermittent Fasting & the Ketogenic Diet Tips for Meal Prepping 60 delicious Ketogenic recipes with easy to follow instructions and a breakdown of their nutritional value including number of calories, fat, protein, and carbs that they will add to your diet. And so much more! Whether you have just started exploring the Keto world or if you are simply seeking new to gain more from either the Ketogenic Diet or Intermittent Fasting, then, this Intermittent Fasting & Ketogenic Diet Cookbook will give you a solution to your problems. Grab a copy today and let's bring life to your Intermittent Fasting & Ketogenic Journey!

Ketogenic Diet For Beginners

Ketogenic Diet For Beginners
Author : Adam Sanders
Publisher : Independently Published
Release Date : 2018-12-06
Category :
Total pages :200
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MASTER YOUR BODY! Are you looking for simple and safe way to shed unwanted pounds? Are you tired of hearing about fasting? The Keto diet is a nice solution to overcome these problems! What happens when you follow this diet? - You will eat food that nourishes. - The fat will melt off. - You will get the burst of energy or a feeling of lightness throughout your body. - You will feel younger. - Your sugar, cholesterol, and blood pressure levels will be normal. - Your skin and joint problems will disappear. - You will love the way your body feels.! In describes the principles of Keto diet, ketosis, and fat burning. You will get a two-week food plan for the rapid start of ketosis. You will also receive 200 simple and delicious recipes. Without a personal nutritionist, you will learn how to make a correct menu, how to eat less and to control the appetite. The main thing is that having understood the principles of this diet you will be able to create healthy dishes without any calculations. Once you experience the benefits of the Keto diet, you will become a devotee for the rest of your life! Get this book today!

Epilepsy and the Ketogenic Diet

Epilepsy and the Ketogenic Diet
Author : Carl E. Stafstrom,Jong M. Rho
Publisher : Springer Science & Business Media
Release Date : 2004-07-29
Category : Medical
Total pages :355
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The Nutrition and Health series of books has an overriding mission to provide health professionals with texts that are considered essential because each includes: (1) a synthe sis of the state of the science, (2) timely, in -depth reviews by the leading researchers in their respective fields, (3) extensive, up-to-date, fully annotated reference lists, (4) a detailed index, (5) relevant tables and figures, (6) identification of paradigm shifts and the consequences, (7) suggestions of areas for future research, and (8) balanced, data driven answers to patient /health professionals questions that are based upon the totality of evidence rather than the findings of any single study. The series volumes are not the outcome of a symposium. Rather, each editor has the potential to examine a chosen area with a broad perspective, both in subject matter as well as in the choice of chapter authors. The international perspective, especially with regard to public health initiatives, is emphasized where appropriate. The editors, whose trainings are both research- and practice-oriented, have the opportunity to develop a primary objective for their book; define the scope and focus, and then invite the leading authorities from around the world to be part oftheir initiative. The authors are encouraged to provide an overview of the field, discuss their own research, and relate the research findings to potential human health consequences.

Ketogenic Diet Plan 101

Ketogenic Diet Plan 101
Author : John Swagey
Publisher : Lulu Press, Inc
Release Date : 2020-07-02
Category : Health & Fitness
Total pages :129
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Although ketogenic diet has been around for almost a century, it is rapidly gaining popularity today. There is a reason why keto is so highly regarded. It’s not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss. When on the keto diet, you are feeding your body exactly what it needs, while eliminating toxins that will slow it down. The keto diet focuses on low carbohydrates, which the body converts into energy to help speed up weight loss. What exactly is the problem with high carbs, and why should you avoid them? Carbohydrates are converted into glucose and cause a spike in insulin. As the insulin enters the bloodstream to process the glucose, which becomes the main source of energy. A spike in insulin can also result in storage of fats. The body uses carbohydrates and fats as energy, the former being the primary source. So the more carbs you consume in your daily diet, the less fat is being burned for energy. Instead, the spike in insulin will result in more fat storage. When you consume less carbohydrates, the body goes into a state referred to as ketosis. Thus, the name for this low-carb diet. Ketosis helps the body survive on less food. By being in ketosis, you ‘train’ your body to utilize fats as the main source of energy instead of carbs, simply because there is close to zero carbs to begin with. During ketosis, the liver breaks down fats into ketones, which enables the body to use the fat as energy. During a keto diet, we don’t starve ourselves of calories; we starve the body of carbohydrates. This makes weight loss easy and natural. Later on, you’ll learn that the keto diet has many additional health benefits besides fat loss. We have taken our time to list several different Ketogenic foods, the ingredients or recipes and how to prepare them. Very simple steps and easy way to start losing weight even if you are a complete beginner!

Keto Diet

Keto Diet
Author : Jacob Greene,Tiffany Greene
Publisher : Novelty Publishing LLC
Release Date : 2020-10-11
Category : Health & Fitness
Total pages :129
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Drop off those extra pounds, trim your waistline and get in the best health of your life with this ultimate guide to ketogenic diet There are few diets out there for safe weight loss that are as effective as the ketogenic diet, that's why it's so popular. It has been linked to amazing benefits like healthier skin, blood pressure regulation, reducing the likelihood of cancer and much more. Here's the thing though, when diets like the ketogenic diet become popular due to their effectiveness, the amount of information—or even misinformation—available on the topic increases exponentially. It becomes more difficult for people who genuinely want get in shape to find the information they desperately need to change their lives. In this comprehensive guide, Jacob and Tiffany Greene gives you a look under the hood and shows you how ketosis really works. They're also going to show you how to integrate the keto diet into your daily schedule in a way that won't disrupt your lifestyle. That's not all, you're also going to be provided with over 140 delicious keto recipes and meal plans containing breakfast recipes, appetizers, side dishes, dinners and more! Here's a preview of what you're going to discover in this guide: An introduction to the ketogenic diet and its benefit Foods to eat and avoid when on the ketogenic diet Seven effective ways to get into ketosis (aka fat burning mode) Myths about the ketogenic diet you need to stop believing today Seven important beginner tips for people wanting to adopt the keto lifestyle 140+ scrumptious keto recipes that will rock your world. It won't even feel like you're on a diet Designed specifically for beginners, Keto Diet: A Simple and Effective Guide To Losing Weight For Beginners is a guide that is jam-packed with highly actionable tips and great recipes that will help keep your meals interesting, fresh and healthy while ensuring you stay on track with the ketogenic lifestyle.

Ketogenic Diet

Ketogenic Diet
Author : Sarah Peterson
Publisher : CreateSpace
Release Date : 2015-08-19
Category :
Total pages :262
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keto

Target Keto

Target Keto
Author : Siim Land
Publisher : Unknown
Release Date : 2016-10-05
Category :
Total pages :104
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Have you heard about the ketogenic diet? It's proven to be great for rapid weight loss and fat burning. In addition to that, it's can be used to reverse diabetes and other medical conditions.The targeted ketogenic diet(TKD) is an advanced variation of standard keto. It is most commonly used by low carb athletes to increase performance while burning fat for fuel. Also by bodybuilders to build muscle without gaining fat.TKD is for the serious athlete who trains like a beast and eats low carb. It's an ESSENTIAL tool for anyone wanting to increase their performance on a ketogenic diet.Target Keto can be used to make EXTREME muscle and strength gains, while not putting on an ounce of body fat.Whatever your reason or condition, you will most definitely benefit from this.Target Keto is a book about the targetedl ketogenic diet. It will teach you everything you need to know about low carb performance, rapid weight loss, and nutritional ketosis. It's written in a way that everyone can understand and start practising the TKD approach.Target Keto gives youA simple plan to start the targeted ketogenic diet for beginners.Everything you need to know about the keto diet and low carb eating.Information how to use both carbs and fat for fuel.Target Keto can be used to:*Lose body fat and get shredded without depriving your body.*Build lean muscle and size while not getting fat.*Get stronger, faster and more powerful as an athlete.*Battle diabetes and reverse other medical conditions.*Improve mental focus and attain Jedi-like concentration.*Protect yourself against cancer, tumors and coronary heart disease.*Increase your longevity and insulin sensitivity.*Become fat adapted and start using fat for fuel.*Experience mental clarity and feel amazing.*Have access to abundant energy all of the time.*Reduce your hunger and lose sugar cravings for good.*Eat mouthwatering and delicious meals that leave you satiated for longer, including carbs.If you're more than the average weekend warrior, then Target Keto is just for you. The targeted ketogenic diet is a great tool to eat low carb while still performing at your best physically as well as mentally.The author Siim Land is a modern day reneissance man and a hunter-gatherer. A holistic health practitioner, fitness expert and an author. Having practiced the ketogenic diet for several years, he has managed to improve his health, performance and longevity. You can do the same and start practising the targeted ketogenic diet. If you're a low carb athlete wanting to burn fat, build lean muscle and increase performance, then Target Keto is what you need.

The Keto Cookbook

The Keto Cookbook
Author : Dawn Marie Martenz,Laura Cramp
Publisher : Demos Medical Publishing
Release Date : 2011-06-17
Category : Cooking
Total pages :131
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The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The Keto Cookbookis a cookbook for those using the diet to treat epilepsy and other neurologic conditions. The ketogenic diet is extremely strict- where one extra bite of food can have serious repercussions on a child's health - and thus hard to maintain. The Keto Cookbookcontains 96 recipes grouped by breakfast and brunch, appetizers & snacks, lunch, dinner, and sweets and treats. The book includes a 16-page color insert illustrating each recipe. Since many children start on the Keto Diet before they can speak, the pictures of the meal and snack options will allow children to choose what they want. And help to overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. It will also address common eating personalities such as "grazers", children with texture aversions, the sweet tooth, unpredictable-eaters and adventurous-eaters. There will be options for all. Most parents of children on the ketogenic diet are busy and do not have the time or resources to experiment with different foods and preparation methods, so this book provides them with options that have already been tested and are both kid- and Registered Dietician- approved. There will be symbols on the recipes to indicate which food personality for which they are most appropriate. Or how long they take. For example, a recipe for cookies would have a symbol indicating that a "sweet-tooth" child may like this recipe. Allergy information will also be available for the top eight most common children's allergens. The book will also provide tips for "keto-proofing" your life, from the kitchen, to the car, to the classroom. Sample shopping lists and vacation guidelines will also help families prepare for the unexpected. It will include sample letters for getting through airport security, guidelines for visits to the hospital and outpatient procedures, and ways to prevent accidental "breaking" of the ketogenic diet. Special Features ofThe Keto Cookbookinclude 96 kid and dietician tested and approved recipes for the keto diet presented in full color Recipes will coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping list and vacation guidelines will help families prepare for the unexpected

Keto Diet Cookbook for Women After 50

Keto Diet Cookbook for Women After 50
Author : Nigel Methews
Publisher : Unknown
Release Date : 2020-05-13
Category :
Total pages :284
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***Who said that when you reach 50 you have to give up wearing the dress you like so much because of those extra pounds?*** ***With Keto Diet After 50 You'll Take your Extra Pounds off Quickly, Safely, and Permanently!*** With an estimated 3 in every 4 (75%) senior citizens in the United States expected to be obese by 2025, we are sitting on a time bomb because with obesity comes all manner of associated health problems like heart disease, diabetes, arthritis and much more. By virtue that you are reading this, it means you don't want to be part of the statistic and have probably heard a thing or two about the Ketogenic diet and are looking for answers. Indeed, the Ketogenic diet is the king of weight-loss diets for a reason and this is the fact that it is very effective in making the body an efficient fat-burning machine that runs on ketones. But there is one problem - the standard Ketogenic diet is not suited for women, especially those in their menopausal years (50 years and above). This makes it very hard for women over 50 to sustainably lose weight on a Keto diet. However, this does not mean the diet is not for you if you are 50 years and above. What it means is that you have to modify the diet to suit your unique needs and circumstances to enjoy the fat/ketone burning capabilities of the keto diet. How exactly does the Ketogenic diet affect women over 50 years in a manner that is different from everyone else? What foods should you eat and which ones should you avoid as you follow the keto diet as a woman over 50? How do you start following the Keto diet the right way as a woman who is 50 years and above? If you have these and other related questions about following the keto diet, this simple yet detailed book on the Keto diet for seniors is a complete and thorough book that touches on the main topics around safe Keto dieting for people above 50 years of age. In this cookbook, we will provide much content and give you a deeper understanding of the keto diet after 50. You will know that: The keto diet basics How to get into ketosis Foods to eat and avoid Benefits and side effects Handle keto side effects Over 80 keto recipes for seniors. "The Complete Keto Guide for Beginners After 50" offers a comprehensive guide to cooking some of the most mouth-watering recipes in the easiest ways. With complete nutritional information, you are sure to find value in every recipe. If you are tired of following diets that end up causing unintended problems that you can't deal with, this book will show you a new approach to dieting that will not only see you lose weight but keep it off and achieve lots of health benefits like fighting diabetes, heart disease, cancer, arthritis and much more! Are you ready for the transformation?So, what are you waiting for? Scroll up and click the "BUY NOW" button ★ Buy the Paperback Version of this Book and get the Kindle version for FREE ★ ***Please note: The Book Available in 3 Formats: *** Kindle Editions Paperback - Full Color Paperback - Black & White Edition Choose the best for you!

Ketogenic Diet: Essential Keto Low Carb Diet Meal Prep Guide for Beginners for Weight Loss, Energy-saving, Busy Schedule

Ketogenic Diet: Essential Keto Low Carb Diet Meal Prep Guide for Beginners for Weight Loss, Energy-saving, Busy Schedule
Author : Amanda Huston
Publisher : Amanda Huston
Release Date : 2019-05-29
Category : Health & Fitness
Total pages :82
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Do you want to learn more about how this diet can help you lose weight and burn fat? Would you like to lose weight easily and effortlessly while still enjoying wholesome and tasty food? Do you want quick and easy recipes together with simple tips to help you every day? Would you like to understand how you can have more fat in your diet but still lose those extra pounds? If your answer to any of these questions is 'Yes' then this book, is perfect for you. Everyone understands the importance of having a good diet and being in a good shape but most of us still don't do it. Mainly because we do not have time because of the busy lives we are leading. But what we fail to understand is that having a healthy body is just as important as having a good career. You cannot be truly happy if you are sick in the stomach. So in order to lead truly happy lives we need to make sure what we eat improves our health instead of creating problems. This book is a smart guide on how to use ketogenic diet not only to ditch excess weight and maintain good health but lose fat from your entire body that is sustainable and Proven to work. If you are Overweight and have decided to make a change to your lifestyle, this book will be a great start for you. It might actually change your life. Here Is A Preview Of What You'll Learn... How the Keto diet works How to avoid mistakes people often make How to eat The benefits you will experience on the Keto Diet Is the Keto Diet for you? Much, much more! Ketogenic diet is the best for your health, happiness, energy and younger-looking skin. So start now. Get this easy to ready book and get started on your KETOGENIC DIET!!

Intermittent Fasting & Ketogenic Diet -2 books in 1

Intermittent Fasting & Ketogenic Diet -2 books in 1
Author : Michael S. Davis,Sarah Bruhun
Publisher : Michael S. Davis
Release Date : 2020-06-07
Category : Health & Fitness
Total pages :284
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Are you currently on a Keto Journey but find that you just aren't breaking through to your goals? What about Intermittent Fasting, are you currently doing a fasting regime? Have you ever considered combining the two? To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet, this Intermittent Fasting & Ketogenic Diet Cookbook will show you how to safely combine them. Why? It's simple, the benefits they offer together is more than what each of these programs can provide on their own. However, the sequence of how you implement both programs is important if you wish to maximize your long-term benefits and that is a large part of why it is vastly important to fully understand both lifestyles before embarking on the combination. So, in this book Intermittent Fasting & Ketogenic Diet Cookbook, you be introduced to a vast amount of information that will set you in the right lane for success while sticking to your nutritional guides for the Intermittent Fasting & Ketogenic Diet. THIS BOOK WILL GIVE YOU: A breakdown of the Ketogenic Diet A breakdown of the Intermittent Fasting A guide to successfully combing both Intermittent Fasting & the Ketogenic Diet Tips for Meal Prepping 60 delicious Ketogenic recipes with easy to follow instructions and a breakdown of their nutritional value including number of calories, fat, protein, and carbs that they will add to your diet. And so much more! Whether you have just started exploring the Keto world or if you are simply seeking new to gain more from either the Ketogenic Diet or Intermittent Fasting, then, this Intermittent Fasting & Ketogenic Diet Cookbook will give you a solution to your problems. Grab a copy today and let's bring life to your Intermittent Fasting & Ketogenic Journey!