December 2, 2020

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The Hot Body Diet

The Hot Body Diet
Author : Michelle Lewin,Dr. Samar Yorde
Publisher : Penguin
Release Date : 2018-06-05
Category : Health & Fitness
Total pages :336
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A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body. How you do maintain a perfect body? For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time. Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous.

Fit Men Cook

Fit Men Cook
Author : Kevin Curry
Publisher : Simon and Schuster
Release Date : 2018-12-04
Category : Health & Fitness
Total pages :320
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The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.

Hello, Fears

Hello, Fears
Author : Michelle Poler
Publisher : Sourcebooks, Inc.
Release Date : 2020-05-05
Category : Self-Help
Total pages :352
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For readers of empowering non-fiction such as DARING GREATLY and GIRL, WASH YOUR FACE, Hello, Fears is a growth mindset personal development book for those who are not only ready to achieve, but reckless enough to push out of their comfort zone. What's the best that can happen? As the Founder of Hello Fears, a social movement empowering millions to live with courage and tap into their full potential, Michelle Poler lives happily outside the comfort zone. Not, in this inspiring and motivational new book, Michelle is challenging others to say Hello! to their fears and find meaningful happiness outside the traditional definition of success. With kick-butt attitude and a humorous *wink*, Michelle breaks down each set-back she battled on the road towards joyful purpose. Her stories and practical strategies encourage readers to name, accept, and embrace what's holding them back so they can be the heroine in their own life, not the victim. Hello, Fears! is an honest, empowering guide to living alongside what scares you. Our fears reveal what we care about the most, so each and every challenge is an opportunity to grow, hustle, and be your authentic self — unapologetically.

Meditation for Fidgety Skeptics

Meditation for Fidgety Skeptics
Author : Dan Harris,Jeffrey Warren,Carlye Adler
Publisher : Spiegel & Grau
Release Date : 2017-12-26
Category : Self-Help
Total pages :304
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THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine

East Meets Vegan

East Meets Vegan
Author : Sasha Gill
Publisher : The Experiment
Release Date : 2019-03-05
Category : Cooking
Total pages :224
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A vibrant tour of Asia in 90 vegan recipes When Sasha Gill went vegan, she wasn’t about to leave her family’s home-cooked favorites behind. Pad thai without fish sauce? Curry without ghee? In East Meets Vegan, Sasha proves that Asian cooking can be plant-based—as well as easy, affordable, and delicious! Here are: Veganized favorites: Spring rolls, red bean pancakes, shiitake ramen, mango lassis Can’t-believe-it’s-vegan twists: Tandoori cauliflower “wings,” pineapple fried rice, jackfruit biryani, “butter chicken,” a sushi feast to feed a crowd Mix-and-match pairings: Combine leftovers for your own take on Asian fusion. Bursting with more than 100 sumptuous photographs, this is your passport to a culinary adventure—from the comfort of your kitchen.

St Clare's: 05: The Third Form at St Clare's

St Clare's: 05: The Third Form at St Clare's
Author : Enid Blyton
Publisher : Hachette Children's
Release Date : 2016-07-01
Category : Juvenile Fiction
Total pages :176
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Schooldays at St Clare's are never dull for twins Pat and Isabel O'Sullivan in Enid Blyton's much-loved boarding school series. In book five it's time for a new head girl. There are plenty of candidates, but after a terrible accident, and an hilarious school play, the true leaders are revealed. Expect more mischief at St Clare's! Between 1941 and 1946, Enid Blyton wrote six novels set at St Clare's. Books 5, 6 and 9 are authorised sequels of the series written by Pamela Cox and feature storylines set in between the original Blyton novels. These books were published in 2000/2008 and are unillustrated.

High-Octane Brain

High-Octane Brain
Author : Michelle Braun
Publisher : Sterling
Release Date : 2020-05-05
Category : Health & Fitness
Total pages :288
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Board-certified neuropsychologist Dr. Michelle Braun helps readers understand the truth about brain health--and provides a plan for strengthening the five features of the High-Octane Brain: nutrition, exercise, sleep, reduced stress, and increased engagement. Readers can take a quiz to evaluate where they stand on the High-Octane Brain spectrum, develop a personalized program, and use a tracking system to check their progress. Packed with tips on minimizing common "brain blips," memory exercises to grow neuronal connections, and personal accounts, this groundbreaking book finally puts the future of your brain in your control.

You Deserve This: Simple & Natural Recipes For A Healthy Lifestyle

You Deserve This: Simple & Natural Recipes For A Healthy Lifestyle
Author : Pamela Reif
Publisher : Unknown
Release Date : 2020-06-10
Category : Cooking
Total pages :224
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Ferals

Ferals
Author : Jacob Grey
Publisher : HarperCollins
Release Date : 2015-04-28
Category : Juvenile Fiction
Total pages :304
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Ferals is the first book in a dark, action-packed trilogy that’s part The Graveyard Book, part Batman, and all high-octane adventure. Blackstone was once a thriving metropolis. But that was before the Dark Summer—a wave of violence and crime that swept through the city eight years ago, orchestrated by the fearsome Spinning Man. Now the Spinning Man is on the move again, and a boy named Caw is about to be caught in his web. Caw has never questioned his ability to communicate with crows. But as the threat of a new Dark Summer looms, Caw discovers the underground world of Blackstone’s ferals—those with the power to control animals. Caw is one of them. And to save his city, he must quickly master abilities he never knew he had . . . and prepare to defeat a darkness he never could have imagined.

Empty

Empty
Author : Susan Burton
Publisher : Random House
Release Date : 2020
Category : Biography & Autobiography
Total pages :304
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"Susan Burton is ready to come clean. Happily married with two children, working at her dream job, she has lived a secret life of compulsive eating and starving for twenty-five years. This is a relentlessly honest, fiercely intelligent narrative of living with binge-eating disorder. When Burton was thirteen, her stable life in suburban Michigan was turned upside down by her parents' abrupt, hostile divorce, and she moved to Colorado with her mother and sister. She seized on this move west as an adventure and an opportunity to reinvent herself from middle-school nerd to popular teenage girl. But she hadn't escaped unscathed, and in the fallout from her parents' breakup--including her mother's intensifying alcoholism--an inherited fixation on thinness went from "peculiarity to pathology." She entered into a painful cycle of anorexia, or "iron purity" and feral binge eating that formed the subterranean layer of her sunny life. This is the story not only of loosening the grip of her compulsion but of moving past her shame and learning to tell her secret. In tart, soulful prose Susan Burton strikes a blow for the importance of women's stories, brings to life an indelible cast of characters and tells a story of exhilaration, longing, compulsion and hard-earned self-revelation"--

Rock Painting for Kids

Rock Painting for Kids
Author : Lin Wellford
Publisher : Simon and Schuster
Release Date : 2019-06-11
Category : Juvenile Nonfiction
Total pages :96
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Are you ready to rock? With this book, you can create amazing creatures, incredible toys, and wild gifts for your friends and family. All it takes is some paint, a few rocks, and your imagination! Easy-to-follow instructions from rock painting expert Lin Wellford will teach you how to create: Rockasaurs Stone buildings Rockburgers and other fun foods Flowers Teddy bears And other awesome rock projects perfect for decorating any space! Also included are tips and tricks to make your rocks into masterpieces! You’ll learn how to draw each design on a rock with a pencil, then paint the details in whatever colors you choose. You can make each project look just like the real thing or as wild and wacky as you prefer. The choice is yours—and so is the fun!

Keto Meal Prep by FlavCity

Keto Meal Prep by FlavCity
Author : Bobby & Dessi Parrish
Publisher : Mango Media Inc.
Release Date : 2019-05-15
Category : Cooking
Total pages :224
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A Week of Delicious Keto Meals in One Hour of Meal Prep Low-carb, keto recipes that actually taste good: With over 1,000,000 fans, FlavCity is known as the go-to spot for healthy meal prep and keto recipes to help you lose weight. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you. Tired of eating bland, boring, healthy food? Fans of FlavCity know that Bobby and Dessi Parrish know good food. On their hit YouTube channel, they’ve shown that you can lose weight on the keto diet without sacrificing the joy of delicious food. In Keto Meal Prep, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening―and maintain your ketogenic diet. You’ll spend less time cooking and more time enjoying. Easy, creative, tasty meals: Keto Meal Prep includes more than 125 low carb recipes full of flavor. You’ll meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless. This keto cookbook has you covered from morning to night with recipes for protein-filled breakfasts, exciting lunches, crave-worthy dinners, tasty snacks, and keto desserts. Here’s what else you will find in Keto Meal Prep by FlavCity: • 50 keto meal prep recipes, each containing 2–3 components • 25 individual keto-approved recipes • Detailed macros and carb count for each recipe • Allergen index for nuts, dairy, and eggs for each recipe, and with Paleo • Video tutorials that are live on YouTube • Tips for becoming a meal prep boss • Actual fan reviews and more! If you liked the cookbooks Simply Keto, The Easy 5-Ingredient Ketogenic Diet Cookbook, The Complete Ketogenic Diet for Beginners, or Keto Made Easy, you’ll love Keto Meal Prep. Please note: recipes indicated as being “Whole30 diet compliant” have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30®

The Money Tree

The Money Tree
Author : Chris Guillebeau
Publisher : Penguin
Release Date : 2020-04-07
Category : Business & Economics
Total pages :272
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From bestselling author of The $100 Startup and Side Hustle comes Chris Guillebeau's engaging story about the power you have to create your own financial destiny. Like financial classics The Latte Factor and The Richest Man in Babylon, The Money Tree uses a compelling story with captivating characters to share its core insight: you are never at the mercy of fortune as long as you have an appetite for hard work and a willingness to step outside your comfort zone. Jake Aarons is in trouble. He's being evicted from his apartment in less than 30 days, the bill for his $50,000 in overdue student loans is almost due, and the digital marketing agency he works at just implemented a new military-style grading system that might cost him his job. To top it off, Jake's new relationship with Maya was going so well... but with everything else falling down around him, he might lose her, too. In search of answers, Jake reluctantly attends a weekly group meeting at the invitation of a coworker. Everyone in the group is trying to create a lucrative side hustle with one key requirement: they can only spend up to $500 before earning a profit. Over the course of several weeks, Jake undertakes a series of challenges, first learning how to make $1,000 in a single weekend, and ultimately how to discover the untapped skills he needs to take control of his finances--and his life.

Tu Biblia Fitness

Tu Biblia Fitness
Author : Sally Tejada
Publisher : Unknown
Release Date : 2016-12-01
Category :
Total pages :196
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The Healthy Brain Book

The Healthy Brain Book
Author : William Sears,Vincent M. Fortanasce
Publisher : Benbella Books
Release Date : 2020
Category : Health & Fitness
Total pages :275
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With noted neurologist Vincent M. Fortanasce, a follow up to Dr. Sears's T5 Wellness Plan that focuses on brain health, geared toward helping readers of all ages manage anxiety, depression, and ADHD, and even prevent conditions like Alzheimer's.