June 16, 2021

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Learned Mindfulness

Learned Mindfulness
Author : Frank John Ninivaggi
Publisher : Academic Press
Release Date : 2019-09
Category : Psychology
Total pages :300
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Learned Mindfulness: Physician Engagement and M.D. Wellness discusses the original technique of "Learned Mindfulness" developed by Dr. Ninivaggi to combat stress and burnout. In this book, Dr. Ninivaggi uses his Integrity Mindfulness model as a tool to manage stress, prevent burnout, and broaden quality of life, ultimately promoting well-being. Helping physicians ultimately helps patients and extends to the public enhancement of greater equanimity. The book provides readers with background information on the origins of mindfulness and details step-by-step directions on how to use the original technique. First book to introduce the technique of learned mindfulness Useful to psychiatrists, pychologists, physicians, and all suffering from stress and burnout Provides step-by-step instructions on how to apply the model to their patients

Learned Mindfulness

Learned Mindfulness
Author : Frank John Ninivaggi
Publisher : Academic Press
Release Date : 2019-08-27
Category : Psychology
Total pages :174
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Learned Mindfulness: Physician Engagement and M.D. Wellness discusses the original technique of "Learned Mindfulness" developed by Dr. Ninivaggi to combat stress and burnout. In this book, Dr. Ninivaggi uses his Integrity Mindfulness model as a tool to manage stress, prevent burnout, and broaden quality of life, ultimately promoting well-being. Helping physicians ultimately helps patients and extends to the public enhancement of greater equanimity. The book provides readers with background information on the origins of mindfulness and details step-by-step directions on how to use the original technique. First book to introduce the technique of learned mindfulness Useful to psychiatrists, psychologists, physicians, and all suffering from stress and burnout Provides step-by-step instructions on how to apply the model to their patients

Mindfulness in the PreK-5 Classroom: Helping Students Stress Less and Learn More (SEL SOLUTIONS SERIES)

Mindfulness in the PreK-5 Classroom: Helping Students Stress Less and Learn More (SEL SOLUTIONS SERIES)
Author : Patricia A. Jennings
Publisher : W. W. Norton & Company
Release Date : 2019-08-20
Category : Education
Total pages :192
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Tips and tools for promoting calm and focused attention in the classroom. This volume from the editor of the SEL Solutions Series provides a concise introduction to mindfulness for teachers and others who work in preschool and elementary-school settings. Each chapter includes simple, research- tested, practical activities that can be integrated into the school day to help kids calm down and pay attention.

Teach, Breathe, Learn

Teach, Breathe, Learn
Author : Meena Srinivasan
Publisher : Parallax Press
Release Date : 2014-09-09
Category : Education
Total pages :208
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Meena Srinivasan began teaching in order to touch lives, but with the demands of covering her curriculum she all but forgot her aspiration. During a retreat with Thich Nhat Hanh, Meena learned for the first time about mindfulness. In Teach, Breathe, Learn, Srinivasan highlights how mindfulness can be an effective tool in the classroom. What makes this book truly unique is Srinivasan’s perspective as a classroom teacher, wrestling daily with the conditions about which she writes. Each chapter begins with a personal narrative concerning a challenge Srinivasan faced during the school day and how a specific mindfulness practice helped. Testimonials from students, colleagues, and parents appear in each chapter, along with a mindfulness practice. Part 1 helps teachers develop compassion and shift from “reacting” to “responding” to demands. Part 2 offers techniques for cultivating loving-kindness and seeing students, colleagues, and parents as oneself. The author shares what research says about the effects of mindfulness practice on academic, social, and emotional learning. The last section of the book introduces the complete curriculum teachers can use to incorporate mindfulness into their classroom, replete with lesson plans, PowerPoint diagrams, handouts, and homework assignments.

The Mindfulness Playbook

The Mindfulness Playbook
Author : Barbara Mariposa
Publisher : Hachette UK
Release Date : 2016-11-17
Category : Body, Mind & Spirit
Total pages :192
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In this concise, readable, book, you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It will : - give you tools and skills to manage stress, reduce anxiety, and deal effectively with the pace and pressure of 21st century living. - demystify the most important aspect of being human, what drives us, our relationships and our decision-making, at work and at home - our feelings. - explain how you can change the way your brain is wired to effortlessly move towards a fulfilling life of clarity, focus, and balance. This short reassuring book is rich in science but low in jargon, and underpinned by a model which provides proven solutions for combatting stress, anxiety and burnout and will enable you to use simple, easily learned mindfulness techniques to rewire your brain and participate fully and enthusiastically with life. This book is unique in presenting a very easy to grasp way of explaining key aspects of being human, our awareness of ourselves and our feelings. It shows how to live in the present, how mindfulness works in the brain, and how to live a happier life.

Lessons Learned from Public Health Campaigns and Applied to Anti-DWI Norms Development

Lessons Learned from Public Health Campaigns and Applied to Anti-DWI Norms Development
Author : Judy Barokas
Publisher : Unknown
Release Date : 1995
Category : Automobile drivers
Total pages :171
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The New American Spirituality

The New American Spirituality
Author : Elizabeth Lesser
Publisher : Random House Incorporated
Release Date : 1999
Category : Religion
Total pages :436
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Draws on illuminating stories from her own experience, critiques of American spiritual history, and meditative exercises from an array of religious, psychological, and healing traditions to help readers develop their own individual spiritual practices to suit the needs of body, mind, and spirit. 35,000 first printing. Tour.

Meditation: An in-depth guide

Meditation: An in-depth guide
Author : Ian Gawler,Paul Bedson
Publisher : Allen & Unwin
Release Date : 2010
Category : Body, Mind & Spirit
Total pages :400
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A comprehensive introduction to meditation practice, written by two leading Western teachers. Meditation is increasingly recommended for relaxation, for enhancing relationships and wellbeing, to increase performance in sport and business, for personal gro

Mindfulness for Mums and Dads

Mindfulness for Mums and Dads
Author : Diana Korevaar
Publisher : Allen & Unwin
Release Date : 2017-03-29
Category : Self-Help
Total pages :240
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As a parent, it can be all too easy to live life on automatic pilot - fulfilling one demand after another while missing out on much of the journey. And though you can't control every situation, you can influence the outcome by learning to change how you react. Dr Diana Korevaar, a practising perinatal psychiatrist, uses mindfulness practice as a powerful tool to help parents calm down, connect and reframe the challenges they face in order to experience life more positively. Grounded in science, Mindfulness for Mums and Dads features dozens of case studies, as well as simple mindfulness practices that can be carried out anywhere. These are practical tools for anyone seeking to actively engage in their own recovery from anxiety or depression, or for those no longer content to 'just exist' in life, hoping that things will get better in the future. In as little as three minutes a day, it is possible to take control of your life, become calmer and more compassionate, and be fully present for the small moments in life that create true and lasting happiness.

Curious?

Curious?
Author : Todd Kashdan, PhD
Publisher : Harper Collins
Release Date : 2009-04-21
Category : Self-Help
Total pages :352
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“Curious? is one of those rare books that can make you rethink how you see the world.” —Arianna Huffington “This is the perfect book to read when you are having second thoughts about challenging yourself to explore that next step in life!” —Stephen Post, Ph.D., coauthor of Why Good Things Happen to Good People Discover the missing ingredient to a fulfilling life with Curious? In this fascinating, enlightening volume, renowned psychology professor Todd Kashdan reveals how cultivating curiosity is the road to happy, healthy, and meaningful living and the true key to falling in love with life.

How We Work

How We Work
Author : Leah Weiss, PhD
Publisher : HarperCollins
Release Date : 2018-03-13
Category : Self-Help
Total pages :272
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“I have long thought that what the Buddha taught can be seen as a highly developed science of mind which, if made more accessible to a lay audience, could benefit many people. I believe that Dr. Weiss’s book, in combining such insights with science and good business practice, offers an effective mindfulness based program that many will find helpful.” --His Holiness, the Dalai Lama A practical guide to bringing our whole selves to our professional work, based on the author’s overwhelmingly popular course at the Stanford Graduate School of Business. In today’s workplace, the traditional boundaries between "work" and "personal" are neither realistic nor relevant. From millennials seeking employment in the sharing economy to Gen Xers telecommuting to Baby Boomers creating a meaningful second act, the line that separates who we are from the work we do is blurrier than ever. The truth is, we don’t show up for our jobs as a portion of ourselves—by necessity, we bring both our hearts and our minds to everything we do. In How We Work, mindfulness expert and creator of the perennially-waitlisted Stanford Business School course "Leading with Mindfulness and Compassion" Dr. Leah Weiss explains why this false dichotomy can be destructive to both our mental health and our professional success. The bad news, says Weiss, is that nothing provides more opportunities for negative emotions—anxiety, anger, envy, fear, and paranoia, to name a few—than the dynamics of the workplace. But the good news is that these feelings matter. How we feel at and about work matters—to ourselves, to the quality of our work, and ultimately to the success of the organizations for which we work. The path to productivity and success, says Weiss, is not to change jobs, to compartmentalize our feelings, or to create a false "professional" identity—but rather to listen to the wisdom our feelings offer. Using mindfulness techniques, we can learn how to attend to difficult feelings without becoming subsumed by them; we can develop an awareness of our bigger picture goals that orients us and allows us to see purpose in even the most menial tasks. In How We Work, Weiss offers a set of practical, evidence-based strategies for practicing mindfulness in the real world, showing readers not just how to survive another day, but how to use ancient wisdom traditions to sharpen their abilities, enhance their leadership and interpersonal skills, and improve their satisfaction.

Autism: Being Mindful

Autism: Being Mindful
Author : Travis Breeding
Publisher : Unknown
Release Date : 2018-07-05
Category :
Total pages :84
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Travis shares how he learned mindfulness which allows him to be mindful and present in the moment. Learn how he chose to let go of the past and leave his worries about the future behind him in his journey through mindfulness which led him to internal peace. Mindfulness has freed Travis from years of emotional pain and lots of anxiety about his future making his life more enjoyable to experience.Travis uses mindfulness and meditation to find an internal peace that has allowed him to understand he has the sole power to create his happiness. Learning to create his happiness was a breakthrough for Travis and now he aims to help others learn how to practice mindfulness and create their own happiness as well. Mindfulness is not just for people with autism, mental illness, or dual diagnosis like Travis. Mindfulness is a technique that can be used by anyone to help find internal peace and create the life that they have always dreamed of. Read this book to see how the author applies mindfulness to help with symptoms of autism and to overcome exterior sensory issues from hallucinations and delusions related to psychosis and schizophrenia. This book has power to change the way you think and in turn change your life.

The Experience of Mindfulness Meditation as Learned in a Brief, Structured Mindfulness Meditation Course

The Experience of Mindfulness Meditation as Learned in a Brief, Structured Mindfulness Meditation Course
Author : Michael M. Butler
Publisher : Unknown
Release Date : 2007
Category :
Total pages :206
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Mindfulness in the Workplace

Mindfulness in the Workplace
Author : Margaret A. Chapman-Clarke
Publisher : Kogan Page Publishers
Release Date : 2016-05-03
Category : Business & Economics
Total pages :344
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Mindfulness-based interventions in organizations offer the potential to build individual and organizational resilience, engage employees and address workplace stress. Mindfulness in the Workplace is a practical guide written for practitioners who want to learn how mindfulness can be used as a change management and organizational development strategy. Drawing from the latest research evidence from neuro- and behavioural science, Mindfulness in the Workplace offers a framework and guidance on how to start evolution- not revolution- in the organization. It ensures the greatest chance of success, showing how to identify the key stakeholders and work with them on understanding the power of a mindfulness initiative, how to identify a mindfulness champion, adapt the language of mindfulness to the context of the organization, establish metrics, and measure return on investment. Mindfulness in the Workplace proposes that HR and OD professionals are best placed to understand the complexity of implementing change in organizational systems and, therefore, the practice of mindfulness need to be brought in-house, even if they bring in external mindfulness coaches to train their leaders. Case studies including Capital One Finance and the NHS Mental Health Trust cover the reasoning behind these initiatives, how they were planned, the barriers they faced, the lessons learned, and their results. This book offers a forum for HR and OD practitioners to hear from other practitioners who have implemented organizational mindfulness-based interventions using change management principles so that they can understand how they might be applied to their own practice and their own organizations.

Narrating Transformative Learning in Education

Narrating Transformative Learning in Education
Author : Morgan Gardner,Ursula A. Kelly
Publisher : Palgrave MacMillan
Release Date : 2008-01-15
Category : Education
Total pages :246
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This new collection highlights the experiences of an international group of educators as they explore the art of teaching, the philosophy of learning, and the tensions of working across socially constructed borders.