May 9, 2021

Download Ebook Free Mindfulness For Borderline Personality Disorder

Mindfulness for Borderline Personality Disorder

Mindfulness for Borderline Personality Disorder
Author : Blaise Aguirre,Gillian Galen
Publisher : New Harbinger Publications
Release Date : 2013-05-01
Category : Self-Help
Total pages :224
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If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

Mindfulness for Borderline Personality Disorder

Mindfulness for Borderline Personality Disorder
Author : Blaise A. Aguirre,Gillian Galen
Publisher : Unknown
Release Date : 2013
Category : PSYCHOLOGY
Total pages :193
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This book offers a mindfulness-based approach to emotion regulation and the common symptoms associated with BPD.

Mindfulness for Borderline Personality Disorder

Mindfulness for Borderline Personality Disorder
Author : Blaise Aguirre,Gillian Galen
Publisher : New Harbinger Publications
Release Date : 2013-05
Category : Medical
Total pages :224
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If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

The Mindfulness Solution for Intense Emotions

The Mindfulness Solution for Intense Emotions
Author : Cedar R. Koons
Publisher : New Harbinger Publications
Release Date : 2016-04-01
Category : Self-Help
Total pages :288
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The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help you take control of your emotions, once and for all. In this book, you’ll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty. You can feel calmer, more grounded, and centered. If you’re ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.

Coping with BPD

Coping with BPD
Author : Blaise Aguirre,Gillian Galen
Publisher : New Harbinger Publications
Release Date : 2015-11-01
Category : Self-Help
Total pages :200
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In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation. If you’re ready to take charge of your BPD—instead of letting it take control of you—this book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.

Mindfulness-Based Treatment Approaches

Mindfulness-Based Treatment Approaches
Author : Ruth A. Baer
Publisher : Elsevier
Release Date : 2015-07-14
Category : Psychology
Total pages :448
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Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. This book discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). All chapters were written by researchers with extensive clinical experience. Each chapter includes the conceptual rationale for using a mindfulness-based treatment and a review of the relevant evidence base. A detailed case study illustrates how the intervention is implemented in "real life," exploring the clinical and practical issues that may arise and how they can be managed. This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments. * Comprehensive introduction to the best-researched mindfulness-based treatments * Covers wide range of problems & disorders (anxiety, depression, eating, psychosis, personality disorders, stress, pain, relationship problems, etc) * Discusses a wide range of populations (children, adolescents, older adults, couples) * Includes wide range of settings (outpatient, inpatient, medical, mental health, workplace) * Clinically rich, illustrative case study in every chapter * International perspectives represented (authors from US, Canada, Britain, Sweden)

Mindfulness for Borderline Personality Disorder

Mindfulness for Borderline Personality Disorder
Author : David Paradise
Publisher : Independently Published
Release Date : 2019-11-07
Category :
Total pages :146
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Have you ever wondered if your life could ever be different? Do you feel like there is nohope for you at all? You feel like you've got a cloud hanging over you, and no matter whatyou do, you could never be normal.This book is for you if you're suffering from Borderline Personality Disorder. If you havealways wished you could get a handle on your emotions, and that people would actuallyunderstand you, then this book is for you.It doesn't matter what you've been told about Borderline Personality Disorder. This bookwill show you that you can take back control of your mind, your emotions, and your wholebeing. You can do all this, and more, with the wonderful practice of mindfulness.Borderline Personality Disorder is a condition that requires more attention than has beengiven to it. It's a condition that has plagued millions of people just like you, causing manyto lose hope of ever finding a solution or a way to at least manage the symptoms of thisdisorder better. Fortunately, the practice of mindfulness is more than enough to help youimprove the quality of your life significantly.This book was written to shed light on how mindfulness can be of benefit in addition towhatever treatment modalities you may be undergoing for Borderline PersonalityDisorder. Mindfulness is a natural way to deal with the pain and suffering caused by thisdisorder. This book will equip you with useful skills to help you deal with the stresses andtriggers you have to deal with each day of your life, making your relationships better, andricher, and helping you find yourself.The fact is that people with BPD face much more pain and suffering than the averageperson. It's so much that thousands everyday resort to self-harm and suicide, and otherdangerous ways of dealing with the pressure they contend with. It doesn't help that; for themost part, people do not understand those who have Bipolar Personality disorder. It's withthis in mind that this book was written.As you read and implement all that you learn in this book, you will find yourself takingback your life. You will notice the quality of your life improving, and you will see that allalong, you have always been in charge. You are the one with the power.If you are ready to do something about your life, then this book is for you. If you're notafraid of taking action, if you want to change, if you want something that is built to last, then this book is for you. Mindfulness is the gift that keeps on giving. You'll learn this asyou move through the exercises in this book. Never again will you feel lost or unsure ofwho you are, or what you value in life. If you are ready for an epic journey where you levelup to become all that you're meant to be, then read this book

The Buddha and the Borderline

The Buddha and the Borderline
Author : Kiera Van Gelder
Publisher : New Harbinger Publications
Release Date : 2010-08-01
Category : Biography & Autobiography
Total pages :280
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Kiera Van Gelder's first suicide attempt at the age of twelve marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships-all of which eventually led to doctors' belated diagnosis of borderline personality disorder twenty years later. The Buddha and the Borderline is a window into this mysterious and debilitating condition, an unblinking portrayal of one woman's fight against the emotional devastation of borderline personality disorder. This haunting, intimate memoir chronicles both the devastating period that led to Kiera's eventual diagnosis and her inspirational recovery through therapy, Buddhist spirituality, and a few online dates gone wrong. Kiera's story sheds light on the private struggle to transform suffering into compassion for herself and others, and is essential reading for all seeking to understand what it truly means to recover and reclaim the desire to live.

The Oxford Handbook of Dialectical Behaviour Therapy

The Oxford Handbook of Dialectical Behaviour Therapy
Author : Michaela A. Swales
Publisher : Oxford University Press, USA
Release Date : 2018-11-07
Category : Borderline personality disorder
Total pages :1104
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This handbook is currently in development, with individual articles publishing online in advance of print publication. At this time, we cannot add information about unpublished articles in this handbook, however the table of contents will continue to grow as additional articles pass through the review process and are added to the site. Please note that the online publication date for this handbook is the date that the first article in the title was published online.

Loving Someone with Borderline Personality Disorder

Loving Someone with Borderline Personality Disorder
Author : Shari Y. Manning
Publisher : Guilford Press
Release Date : 2011-08-18
Category : Psychology
Total pages :253
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People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny—but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions—and how to change the way you can respond. Learn to use simple yet powerful strategies that can defuse crises, establish better boundaries, and radically transform your relationship. Empathic, hopeful, and science based, this is the first book for family and friends grounded in dialectical behavior therapy (DBT), the most effective treatment for BPD.

The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook
Author : Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley
Publisher : ReadHowYouWant.com
Release Date : 2010-04-15
Category : Body, Mind & Spirit
Total pages :437
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By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it....

Acceptance- and Mindfulness-Based Approaches to Anxiety

Acceptance- and Mindfulness-Based Approaches to Anxiety
Author : Susan M. Orsillo,Lizabeth Roemer
Publisher : Springer Science & Business Media
Release Date : 2007-04-22
Category : Psychology
Total pages :376
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For many years, cognitive-behavioral techniques have been at the forefront of treatment for anxiety disorders. More recently, strategies rooted in Eastern concepts of acceptance and mindfulness have have demonstrated some promise in treating anxiety, especially in tandem with CBT. Now, with Acceptance-Based Behavioral Therapies for Anxiety, thirty expert clinicians and researchers present a comprehensive guide to integrating these powerful complementary approaches—where they match, when they differ, and why they work so well together. Chapter authors clearly place mindfulness and acceptance into the clinical lexicon, establishing links with established traditions, including emotion theory and experiential therapy. In addition, separate chapters discuss specific anxiety disorders, the current state of treatment for each, and practical ways of integrating acceptance and mindfulness approaches into therapy.

Mindfulness for Borderline

Mindfulness for Borderline
Author : John Walker
Publisher : Unknown
Release Date : 2020-12
Category :
Total pages :106
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Do you want to learn more about borderline personality disorder, discover how it affects people's relationships, moods, thinking, behavior-even identity, and find that there are many solutions to this? If yes, then keep reading! A personality disorder refers to a pattern of feelings and behaviors that cause a person to have a lot of problems in his/her own life. Although these behaviors and feelings cause this person to go through serious issues, they still see their behavior and reactions to everyday life situations as justified and appropriate. Borderline personality disorder is also characterized by a painful mix of emotional confusion, self-distractive impulsivity, self-image, and unstable relationships. People with BPD usually have extreme emotional reactions and impulsive behaviors. They are extremely sensitive, and small things can trigger intense emotional reactions. Once upset, he or she will have trouble calming down. This emotional volatility and the inability to calm down are what lead to relationship problems and even reckless behavior. People with borderline personality disorder sometimes may act in inappropriate/dangerous ways that make them feel ashamed or guilty afterward. This is a painful cycle. This book covers - BPD and Mindfulness - Distress Tolerance - Emotions Regulation - Understand Deep Emotions - Interpersonal Effectiveness ...And much more! Understanding this complicated condition and its impact on people managing it will hopefully make it bearable and easier. Having a serious mental disorder is extremely distressing, and people with BPD are always feeling anxious, especially about how they are perceived. What's even worse is when people without BPD call them 'abusive' which just increases the stigma around people with this disorder, making them feels worse about themselves. This also aggravates other symptoms and leads to a more frantic set of behaviors because the BPD individual is eager to avoid any anticipated abandonment. Want to know more? Click the BUY NOW button!

The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook
Author : Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley
Publisher : New Harbinger Publications
Release Date : 2019-10-01
Category : Self-Help
Total pages :296
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A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.

Stronger Than BPD

Stronger Than BPD
Author : Debbie Corso
Publisher : New Harbinger Publications
Release Date : 2017-04-01
Category : Self-Help
Total pages :176
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You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms. If you have BPD, you may experience extreme emotional ups and downs. These intense feelings can make navigating everyday life that much more difficult, and as a result, you may have trouble maintaining relationships, seeing yourself clearly, or reaching career goals. You should know that you are not alone, and that BPD isn’t your fault. Most importantly, you need to know that you are strong. With the right tools, you can overcome the symptoms of your BPD—this book will show you how. Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBT—such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—to everyday situations that can trigger your symptoms. And through personal examples and real-life stories, you’ll see how others have put these skills to work in their own lives to get relief. You’ll even learn how social media can help you heal! BPD is a part of your life, but it doesn’t have to define you. If you are ready to take control of your symptoms using powerful, evidence-based DBT skills, this friendly guide will light the way.