January 27, 2021

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Nutrition for Sport and Exercise

Nutrition for Sport and Exercise
Author : Marie Dunford,J. Doyle
Publisher : Nelson Education
Release Date : 2014-02-03
Category : Medical
Total pages :624
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Insightful, well-organized, and clearly written, NUTRITION FOR SPORT AND EXERCISE, 3rd Edition, integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. The authors carefully illustrate the connections between exercise, nutrition, and, the ultimate goals: optimal performance and health. In addition to explaining the rationale behind the recommendations made to athletes, this text helps instructors and students translate these recommendations to specific plans for the appropriate amount and type of foods, beverages, and/or supplements to support training, performance, and recovery. First and foremost, this book is scientifically sound and evidence-based, but it also is filled with practical nutrition information to demonstrate the application of the material. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Nutrition for Sport and Exercise

Nutrition for Sport and Exercise
Author : Jacqueline R. Berning,Suzanne Nelson Steen
Publisher : Jones & Bartlett Learning
Release Date : 2005-05-11
Category : Health & Fitness
Total pages :297
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Nutrition for Sport and Exercise, Second Edition gives you a wealth of information and guidance to design effective nutrition programs for athletic clients and promote lifelong health through proper nutrition. This one-volume resource covers a broad range of topics in diet and exercise and ends the confusion about proper nutrition for active people of every age. This powerful guide, using new research, gives you the facts and strategies to assess athletes' nutritional requirements and to use diet to improve performance and enhance overall health.

Nutrition for Sport and Exercise

Nutrition for Sport and Exercise
Author : Marie Dunford,J. Andrew Doyle
Publisher : Cengage Learning
Release Date : 2011-05-24
Category : Medical
Total pages :552
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Insightful, well-organized, and clearly written, NUTRITION FOR SPORT AND EXERCISE, 2nd Edition integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. The authors carefully illustrate the connections between exercise, nutrition, and, the ultimate goals--optimal performance and health. In addition to explaining the rationale behind the recommendations made to athletes, this text helps instructors and students translate these recommendations to specific plans for the appropriate amount and type of foods, beverages, and/or supplements to support training, performance, and recovery. First and foremost, this book is scientifically sound and evidence-based, but it also is filled with practical nutrition information to demonstrate the application of the material. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Nutrition for Sport and Exercise

Nutrition for Sport and Exercise
Author : Marie Dunford,J. Andrew Doyle
Publisher : Cengage Learning
Release Date : 2018-02-08
Category : Health & Fitness
Total pages :50
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Scientifically sound, evidence based and packed with practical insight, Dunford/Doyle's NUTRITION FOR SPORT AND EXERCISE, 4th Edition, emphasizes scientific reasoning and uses the latest research studies to illustrate the evidence for current nutritional recommendations. The authors thoroughly explain the connections between exercise and nutrition as well as the ultimate goals--optimal performance and health. Examining the rationale behind nutrition recommendations made to athletes, the book helps readers develop specific plans for the appropriate amount and type of foods, beverages and/or supplements to support training, performance and recovery--for a variety of sports. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Nutrition for Sports and Exercise

Nutrition for Sports and Exercise
Author : Lori A. Smolin,Mary B. Grosvenor
Publisher : Infobase Publishing
Release Date : 2009-01-01
Category : Health & Fitness
Total pages :129
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Nutrition for Sport, Exercise, and Health

Nutrition for Sport, Exercise, and Health
Author : Spano, Marie,Kruskall, Laura,Thomas, D. Travis
Publisher : Human Kinetics
Release Date : 2017-08-30
Category : Health & Fitness
Total pages :488
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Nutrition for Sport, Exercise, and Health blends nutrition and exercise theory with practical applications to provide students and professionals with a comprehensive introduction to the field.

Nutrition for Sport, Exercise and Performance

Nutrition for Sport, Exercise and Performance
Author : Regina Belski,Adrienne Forsyth,Evangeline Mantzioris
Publisher : Routledge
Release Date : 2020-07-17
Category : Health & Fitness
Total pages :400
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Nutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the fundamentals of sport and exercise nutrition. The expert authors begin by explaining key principles, including understanding energy systems, exercise physiology and metabolism. They cover the basics of digestion, absorption and nutrition; examine the key macronutrients and micronutrients essential for performance; and discuss the process of dietary assessment. Part 2 goes on to explore in detail nutrition for pre- and post-training, hydration, the use of supplements and body composition, and provides guidance on developing plans for both individual athletes and teams. The final component examines specific nutrition issues and special needs, including working with elite athletes, strength-and-power athletes, young, older and disabled athletes, endurance sports, GI disturbances and rehabilitation issues. Cultural issues are also explored, including diets for vegan and vegetarian athletes, and religious perspectives and requirements. Featuring contributions from a range of sport and exercise nutrition professionals and including practical diet plans, diagrams and the latest research and evidence throughout, this is a core reference for undergraduates, nutritionists and trainers.

Nutrition for Sport and Exercise

Nutrition for Sport and Exercise
Author : Hayley Daries
Publisher : John Wiley & Sons
Release Date : 2012-08-22
Category : Medical
Total pages :280
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Food and drink choicesbefore, during and after training and competition havea direct impact on health, body mass and composition, nutrientavailability and recovery time, and anoptimal diet can significantly improve exerciseperformance. Nutrition for Sport and Exerciseoutlines the fundamental principles of nutrition inrelation to sport and exercise and then applies these principlesthrough practical tools such as food and nutrient lists, recipesand menu options. This practical guide translates theathlete’s goals into achievable strategies and shortens thegap between theory and practice. Equipping the reader tosuccessfully implement dietary changes, this is an invaluableresource for athletes, sports physicians and undergraduate studentsof nutrition and sport and exercise science courses. Special Features Dedicated chapters on the impact and relevance of specific nutrients and food groups Includes recipes and menu options Covers the area of sport and exercise nutrition with anevidence-based approach Concise and accessible, combining theory and practice

Nutrition for Sport, Exercise and Performance

Nutrition for Sport, Exercise and Performance
Author : Evangeline Mantzioris,Regina Belski,Adrienne Forsyth
Publisher : Allen & Unwin
Release Date : 2019-02-04
Category : Health & Fitness
Total pages :400
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Nutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the fundamentals of sport and exercise nutrition. The expert authors begin by explaining key principles, including understanding energy systems, exercise physiology and metabolism. They cover the basics of digestion, absorption and nutrition; examine the key macronutrients and micronutrients essential for performance; and discuss the process of dietary assessment. Part 2 goes on to explore in detail nutrition for pre- and post-training, hydration, the use of supplements and body composition, and provides guidance on developing plans for both individual athletes and teams. The final component examines specific nutrition issues and special needs, including working with elite athletes, strength-and-power athletes, young, older and disabled athletes, endurance sports, GI disturbances and rehabilitation issues. Cultural issues are also explored, including diets for vegan and vegetarian athletes, and religious perspectives and requirements. Featuring contributions from a range of sport and exercise nutrition professionals and including practical diet plans, diagrams and the latest research and evidence throughout, this is a core reference for undergraduates, nutritionists and trainers.

Sport and Exercise Nutrition

Sport and Exercise Nutrition
Author : Susan A. Lanham-New,Samantha Stear,Susan Shirreffs,Adam Collins
Publisher : John Wiley & Sons
Release Date : 2011-08-10
Category : Medical
Total pages :416
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Please note that digital editions do not include all the illustrations found in the printed book. Now widely adopted on courses throughout the world, the prestigious Nutrition Society Textbook series provides students with the scientific basics in nutrition in the context of a systems and disease approach rather than on a nutrient by nutrient basis. In addition books provide a means to enable teachers and students to explore the core principles of nutrition and to apply these throughout their training to foster critical thinking at all times. This NS Textbook on Sport and Exercise Nutrition has been written to cover the latest information on the science and practice of sport and exercise nutrition. A key concept behind this textbook is that it aims to combine the viewpoints of world leading nutrition experts from both academia/research and a practical stand point. Plus where necessary there are additional practitioner based authors to ensure theory is translated into practice for each chapter in the form of either ‘practice tips' or ‘information sheets' at the end of relevant chapters. The textbook in essence can be divided into three distinct but integrated parts: Part 1: covers the key components of the science that supports the practice of sport and exercise nutrition including comprehensive reviews on: nutrients both in general and as exercise fuels; exercise physiology; hydration, micronutrients; and supplements. Part 2: moves into focusing on specific nutrition strategies to support different types of training including: resistance; power/sprint; middle distance/speed endurance; endurance; technical/skill, team; and specific competition nutrition needs. The unique format of this textbook is that it breaks down nutrition support into training specific as opposed to the traditional sport specific support. This reflects the majority of current sport and exercise requirements of the need to undertake concurrent training and therefore facilitating targeted nutrition support to the different training components through the various macro and micro training cycles. Part 3: explores some of the practical issues encountered in working in the sport and exercise nutrition field and includes key sport related topics such as: disability sport; weight management; eating disorders; bone and gut health; immunity; injury; travel; and special populations and situations. READERSHIP: Students of nutrition and dietetics at both undergraduate and postgraduate level. All those working in the field of nutrition and related health sciences.

Fundamentals of Sport and Exercise Nutrition

Fundamentals of Sport and Exercise Nutrition
Author : Marie Dunford
Publisher : Human Kinetics Publishers
Release Date : 2010
Category : Health & Fitness
Total pages :195
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readers how sport nutrition is used in today's world." --Book Jacket.

Nutrition and Metabolism in Sports, Exercise and Health

Nutrition and Metabolism in Sports, Exercise and Health
Author : Jie Kang
Publisher : Routledge
Release Date : 2013-03-01
Category : Medical
Total pages :504
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This clear and comprehensive introduction to nutrition in sport, exercise and health goes further than any other textbook in integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning our physiological and metabolic processes. Each chapter includes useful pedagogical features, including case studies, review questions, definitions of key terms, and practical laboratory exercises, including techniques for assessing nutritional status, body composition and physical activity patterns. A companion website offers additional teaching and learning features, such as PowerPoint slides, multiple-choice question banks and web links. As the most up-to –date introduction to sport and exercise nutrition currently available, this book is essential reading for all students of sport and exercise science, kinesiology, physical therapy, nutrition, dietetics or health sciences.

NSCA’s Guide to Sport and Exercise Nutrition

NSCA’s Guide to Sport and Exercise Nutrition
Author : NSCA -National Strength & Conditioning Association,Bill Campbell,Marie Spano
Publisher : Human Kinetics
Release Date : 2011-01-18
Category : Health & Fitness
Total pages :320
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NSCA’s Guide to Sport and Exercise Nutrition provides valuable information and guidelines that address the nutrition needs for the broad range of clientele serviced by strength and conditioning professionals, personal trainers, and sport dietitians. Whether you work with fitness enthusiasts or competitive athletes, this resource will lead you through the key concepts of sport and exercise nutrition so that you can assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans. Developed by the National Strength and Conditioning Association (NSCA) and subjected to an intensive peer-review process, this authoritative resource offers the latest research and literature review from respected scientists and practitioners with expertise in nutrition, exercise, and sport performance. NSCA’s Guide to Sport and Exercise Nutrition covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. This comprehensive resource will help you understand safe and effective ways to improve training and performance through natural nutrition-based ergogenic aids like supplementation and macronutrient intake manipulation. You will also learn guidelines about proper fluid intake to enhance performance and the most important criteria for effectively evaluating the quality of sport drinks and replacement beverages. Finally, cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity will help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results. In addition to presenting research relating to sport and exercise nutrition, each chapter includes a professional application section that will help you make the connection between the literature and its practical implementation. Sidebars emphasize important topics, and reproducible forms consisting of a food log, brief athlete nutrition assessment, and goal-setting questionnaire can be copied and shared with your clients. A running glossary keeps key terms at your fingertips, and extensive references within the text offer starting points for your continued study and professional enrichment. Each client and athlete requires a customized diet tailored to the frequency, intensity, duration, and specificity of the training and demands of the sport or activity. With NSCA’s Guide to Sport and Exercise Nutrition, you will learn how food, sport supplements, and their interactions with a client’s biological systems can enhance exercise and sport performance for optimal training, recovery, and competition. NSCA’s Guide to Sport and Exercise Nutrition is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, nutrition, and special populations.

Sports & Exercise Nutrition

Sports & Exercise Nutrition
Author : William D. McArdle,Frank I. Katch,Victor L. Katch
Publisher : Lippincott Williams & Wilkins
Release Date : 1999
Category : Medical
Total pages :750
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ere's the first research-based text that integrates key topics in the field of exercise and sports nutrition. It is organized to clearly present information about nutrient digestion, absorption and assimilation presented first, followed by discussions on how nutrients provide energy for the body. Lecturers - Click here to order a FREE Review Copy of this title !

Nutrition for Sport and Exercise

Nutrition for Sport and Exercise
Author : Hayley Daries
Publisher : Unknown
Release Date : 2012
Category : Exercise
Total pages :270
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