June 20, 2021

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The ACT Matrix

The ACT Matrix
Author : Kevin L. Polk,Benjamin Schoendorff
Publisher : New Harbinger Publications
Release Date : 2014-03-01
Category : Psychology
Total pages :256
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If you are an ACT practitioner or mental health professional, this eagerly awaited resource is an essential addition to your professional library. Acceptance and commitment therapy (ACT) is an evidence-based therapy that has been successful in treating a variety of psychological issues, such anxiety, depression, substance abuse, trauma, eating disorders, and more. In contrast to other treatment options, ACT has proven extremely effective in helping clients who are “stuck” in unhealthy thought patterns by encouraging them align their values with their thoughts and actions. However, the ACT model is complex, and it’s not always easy to use. Traditionally, ACT is delivered with a focus around six core processes that are often referred to as the hexaflex: cognitive defusion, acceptance, contact with the present moment, observing the self, values, and committed action. Each of these core processes serves a specific function, but they are often made more complex than needed in both theory and in practice. So what if there was a way to simplify ACT in your sessions with clients? Edited by clinical psychologists and popular ACT workshop leaders Kevin L. Polk and Benjamin Schoendorff, The ACT Matrix fuses the six core principles of acceptance and commitment therapy (ACT) into a simplified, easy-to-apply approach that focuses on client actions and behavior as workable or unworkable, rather than good or bad. Most importantly, you’ll learn how this innovative approach can be used to deliver ACT more effectively in a variety of settings and contexts, even when clients are resistant or unmotivated to participate. This is the first book to utilize the ACT Matrix model, and it is a must-read for any ACT practitioner looking to streamline his or her therapeutic approach.

The ACT Approach

The ACT Approach
Author : Lynn Dhority
Publisher : Psychology Press
Release Date : 1991
Category : Education
Total pages :231
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First Published in 1992. Routledge is an imprint of Taylor & Francis, an informa company.

Algebraic Specification Techniques And Tools For Software Development: The Act Approach

Algebraic Specification Techniques And Tools For Software Development: The Act Approach
Author : Claben Ingo,Ehrig Hartmut,Wolz Dietmar
Publisher : World Scientific Publishing Company
Release Date : 1993-11-30
Category : Computers
Total pages :256
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The intention of this book is to show how algebraic specification methods can be used for software development to support reliability, modifiability and reusability. These methods are introduced by parameterized and module specifications through practical examples and case studies using algebraic specification languages and tools developed at TU Berlin.

The ACT Approach

The ACT Approach
Author : Lynn Dhority
Publisher : Unknown
Release Date : 1994
Category :
Total pages :231
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The Happiness Trap

The Happiness Trap
Author : Russ Harris
Publisher : Exisle Publishing
Release Date : 2013
Category : Body, Mind & Spirit
Total pages :284
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A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

A Practical Guide to Acceptance and Commitment Therapy

A Practical Guide to Acceptance and Commitment Therapy
Author : Steven C. Hayes,Kirk D. Strosahl
Publisher : Springer Science & Business Media
Release Date : 2013-03-19
Category : Psychology
Total pages :396
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This book is the most practical clinical guide on Acceptance and Commit ment Therapy (ACT said as one word, not as initials) yet available. It is designed to show how the ACT model and techniques apply to various disorders, settings, and delivery options. The authors of these chapters are experts in applying ACT in these various areas, and it is intriguing how the same core principles of ACT are given a nip here and a tuck there to fit it to so many issues. The purpose of this book, in part, is to emboldened researchers and clinicians to begin to apply ACT wherever it seems to fit. The chapters in the book demonstrate that ACT may be a useful treat ment approach for a very wide range of clinical problems. Already there are controlled data in many of these areas, and soon that database will be much larger. The theory underlying ACT (Relational Frame Theory or "RFT"-and yes, here you say the initials) makes a powerful claim: psy chopathology is, to a significant degree, built into human language. Fur ther, it suggests ways to diminish destructive language-based functions and ways of augmenting helpful ones. To the extent that this model is cor rect, ACT should apply to a very wide variety of behavioral issues because of the centrality of language and cognition in human functioning.

ACT ACCEPTANCE AND COMMITMENT THERAPY

ACT ACCEPTANCE AND COMMITMENT THERAPY
Author : A. S. Cloe
Publisher : Unknown
Release Date : 2021-01-11
Category : Self-Help
Total pages :196
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Acceptance and Commitment Therapy

Acceptance and Commitment Therapy
Author : Rachel MILLER
Publisher : Unknown
Release Date : 2020-03-12
Category :
Total pages :106
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Are you looking for a new kind of therapy for accepting yourself? Then keep reading... Burnt out...we reach this feeling of emptiness, finding we have lost ourselves in the process of life. Putting others before ourselves: family, coworkers, friends, students, and even strangers. All the while, we are asking ourselves if we are doing this right, and whether or not we are enough to achieve our goals and desires. The answer is simple: To be successful, you must first love yourself. Sounds counter-intuitive, since we have been taught to selfless, giving, and always considering others. You are about to learn multiple strategies to rewrite the story in your head. Learning and practicing self-love will allow you to continue to do what you want to do, but with more enthusiasm and gratitude, as well as fewer feelings of defeat. Those of us on this path have already started experiencing a kind of lightness because we are shrugging off the weight of too many high expectations. Many of these expectations are those we have placed on ourselves, myself included. Many expectations have also been adopted from childhood and cultural expectations. Once I became more self-aware, I was able to teach myself self-love, and you can do the same for yourself. You too can get your way to becoming a whole-hearted and confident human being. Notice that I am completely content with saying that I am still working on myself; I have not reached self-love Nirvana, but I am more connected with myself and inner peace than I have been in a long time. You do not have to be an expert at self-love to reap the benefits. The best gift you can give yourself, however, is by starting here. The tools you are about to obtain are so simple that you can use them in everyday life with little cost or dramatic change. The dramatic change is meant to happen inside of you. The more strategies you implement, the bigger the internal growth. This book covers the following topics: Dissemination of ACT Therapy What is ACT Therapy for? What Is The Goal Of Acceptance And Commitment Therapy? Key Concepts Of ACT Therapy The 3 Basic Points On Which ACT Therapy Is Based What Is The Best: ACT Or CBT? The Importance Of Cognitive Behavioral Therapy For ACT Therapy What is the ACT Model? What Is The First Step To Start Accepting Yourself? How To Increase Self-Esteem How To Build Your Inner Strength How To Develop Your Awareness Identify Your Values And Live Your Life Based On Them Define Your Goals ...And much more Practicing self-love is no longer just for professors, social workers, and rich people; it is beneficial for every human on this planet. You are about to discover why and how you can practice self-love, as a human who is deserving of reconnecting with their best self. I invite you to grab your favorite beverage (an act of self-care) and embark on the path of self-love by reading, learning, and practicing. Do you want to learn more? Don't wait anymore, press the BUY NOW button and get started.

The ACT Practitioner's Guide to the Science of Compassion

The ACT Practitioner's Guide to the Science of Compassion
Author : Dennis Tirch,Benjamin Schoendorff,Laura R. Silberstein
Publisher : New Harbinger Publications
Release Date : 2014-12-01
Category : Psychology
Total pages :296
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Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorders, including addiction, depression, anxiety, self-harm, eating disorders, and more. Evidence shows that mindfulness and acceptance exercises help clients connect with the moment, uncover their true values, and commit to positive change. But did you know that compassion focused exercises can also greatly increase clients’ psychological flexibility? More and more, therapists are finding that the act of compassion—both towards oneself and towards others—can lead to greater emotional and physical well-being, increased distress tolerance, and a broader range of effective responses to stressful situations. One of the best advantages of compassion focused methods is how easily they can be integrated into an ACT approach. An important addition to any ACT professional’s library, The ACT Practitioner’s Guide to the Science of Compassion explores the emotionally healing benefits of compassion focused practices when applied to traditional acceptance and commitment therapy (ACT). This book offers case conceptualization, assessments, and direct clinical applications that integrate ACT, functional analytic psychotherapy, and compassion focused therapy to enhance your clinical practice. This is the first book on the market to provide an in-depth discussion of compassion in the context of ACT and other behavioral sciences. The integrative treatment model in this book provides powerful transdiagnostic tools and processes that will essentially build bridges across therapies. If you are ready for a new, easily integrated range of techniques that can be used for a variety of treatment applications, this guide will prove highly useful. And if you are looking to build on your previous experience with cognitive and behavioral therapies, this book will help to enhance your treatment sessions with clients and increase their psychological flexibility.

Learning ACT

Learning ACT
Author : Jason B. Luoma,Steven C. Hayes,Robyn D. Walser
Publisher : New Harbinger Publications
Release Date : 2007-11-01
Category : Psychology
Total pages :320
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The groundswell of interest in acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. Whether you are new to the profession or an experienced clinician with an established career, seeking to incorporate ACT work into your practice, this book is an essential resource. ACT is both a unique approach and somewhat counterintuitive in its methods. Learning to “do ACT” well requires practice, patience, and good information. This book is a major contribution to ACT professional literature: a comprehensive, activity-based workbook that will help you understand and take advantage of ACT’s unique six process model, both as a tool for diagnosis and case conceptualization and as a basis for structuring treatments for clients. Learning ACT begins with an overview of the ACT model, outlining its theoretical and philosophical underpinnings. Next you will learn how to understand and make use of the six core ACT processes. In later chapters, you'll be introduced to the ACT approach to establishing an effective and powerful therapeutic relationship and learn to conceptualize cases from an ACT perspective. Throughout these chapters are numerous exercises to help you apply what you are learning in order to process the material at a deeper level. Unique to this volume is a DVD that includes role-played examples of the core ACT processes in action. Use this helpful addition to bring to life the concepts developed in the text. An invaluable aid to serious ACT study, the DVD can be reviewed often as you gain facility with the model.

The Research Journey of Acceptance and Commitment Therapy (ACT)

The Research Journey of Acceptance and Commitment Therapy (ACT)
Author : Nic Hooper,Andreas Larsson
Publisher : Springer
Release Date : 2015-08-18
Category : Psychology
Total pages :212
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In 1986 the first research study investigating Acceptance and Commitment Therapy (ACT) was published. It aimed to determine if an early conceptualization of the ACT model could be used to treat depression. Since this seminal study, further investigations have been conducted across every imaginable psychological issue and the rate at which this research has emerged is impressive. This book describes the research journey that ACT has taken in the past 30 years. It also suggests, in light of the progress that has already been made, how ACT research should move forward in the coming decades.

Trauma-Focused ACT

Trauma-Focused ACT
Author : Russ Harris
Publisher : Unknown
Release Date : 2021-12
Category :
Total pages :392
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Grounded in the latest research, Trauma-Focused ACT presents a highly effective, comprehensive, and trauma-informed treatment guide. If you treat clients with post-traumatic stress disorder (PTSD) or other trauma-related disorders, you need a flexible protocol that also addresses the common symptoms among comorbid conditions. In Trauma-Focused ACT, renowned acceptance and commitment therapy (ACT) trainer Russ Harris offers a new and innovative ACT-based protocol for treating trauma in clients, which integrates cutting-edge therapeutic developments to treat the broadest possible range of trauma-related disorders--from anxiety and depression to chronic pain and addiction. Designed for ACT practitioners at all levels of experience and tailored specifically for trauma sensitivities, this unique guide is based on the empirically supported protocol Harris developed for the World Health Organization (WHO) to use in refugee camps. Packed with tools, techniques, strategies, and theory, it also includes links to downloadable resources, including videos, MP3s, and worksheets. If you're looking to integrate ACT for trauma into your practice, this book has everything you need to start helping clients live in the present, heal the past, and work toward a better future. In this cutting-edge workbook, you'll learn how to: Help clients find a sense of safety and security in their body Reverse hopelessness and build optimism Rapidly ground and center clients Use values for post-traumatic growth

The Mindfulness and Acceptance Workbook for Teen Anxiety

The Mindfulness and Acceptance Workbook for Teen Anxiety
Author : Sheri L. Turrell,Christopher McCurry,Mary Bell
Publisher : Instant Help Books
Release Date : 2018-10
Category : Young Adult Nonfiction
Total pages :168
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Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives. Written by three experts in teen mental health, this powerful workbook offers proven-effective activities grounded in acceptance and commitment therapy (ACT) to help teens cope with anxiety, build resilience, discover what really matters to them, and lead fuller, more flexible lives.

Essentials of Acceptance and Commitment Therapy

Essentials of Acceptance and Commitment Therapy
Author : Sonja Batten
Publisher : SAGE
Release Date : 2011-03-11
Category : Medical
Total pages :136
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'The literature on Acceptance and Commitment Therapy (ACT) is vast but if you want to dig down to the essentials of ACT you've found the right volume. Nothing central is left out and nothing unnecessary is left in. Written by one of the world's experts on ACT, this book delivers. Highly recommended.' - Dr Steven C. Hayes, Foundation Professor, University of Nevada This practical, easy-to-use book introduces the theory and practice of Acceptance and Commitment Therapy (ACT), a key contextual third wave CBT approach. The book takes the reader through the therapeutic stages from start to end, showing how to use acceptance and mindfulness together with commitment and behaviour change strategies to improve mental health. This is a uniquely concise and clear introduction that does not require prior knowledge of the approach. It " puts the emphasis on practical interventions and direct applicability in real practice " avoids jargon and complex language " is full of case examples to translate the theory into practice " includes key points and questions to test readers' comprehension of the topics covered. After reading this book, readers will be able to apply basic ACT interventions for common problems, and will know if they are interested in more in-depth training in ACT. This is a must-have overview of ACT for CBT trainees on graduate level courses in the UK and worldwide. It will also be of value to practitioners on ACT workshops and short courses, as preliminary or follow-up reading.

ACTivate Your Life

ACTivate Your Life
Author : Joe Oliver,Jon Hill,Eric Morris
Publisher : Constable & Robinson
Release Date : 2016-08-02
Category : Psychology
Total pages :480
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ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development. Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them. The ACT approach also teaches that it's a normal part of being human to have thoughts and feelings that are unpleasant and the most important thing is to respond effectively when these kinds of experiences arise. The book is aimed at anyone wanting to enhance their life skills, and character stories are used to demonstrate the spectrum of how they might be employed.