November 29, 2020

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The Art of Good Habits

The Art of Good Habits
Author : Nathalie W Herrman
Publisher : Llewellyn Worldwide
Release Date : 2015-12-08
Category : Body, Mind & Spirit
Total pages :264
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Take ownership of your happiness through simple but effective changes to the way you approach health, love, presence, and prosperity. The Art of Good Habits presents a step-by-step action plan to achieve your goals and maintain them for continued success. Join Nathalie W. Herrman on a life-changing journey toward wellness and satisfaction using this remarkable book as your road map. Gain empowerment and control over life’s challenges with effective exercises and easy-to-understand principles. Discover how to look within yourself for answers and change your habits for the better. With this book’s four-pillar system—honesty, willingness, awareness, and appreciation—you’ll unlock the power of enlightened living. Praise: “A brilliant and comprehensive handbook . . . [with] viable solutions for our health, wealth, and overall physical, emotional, and spiritual well being.”—Lynne Joy McFarland, bestselling author of 21st Century Leadership and film producer of The Time is Now “This book is an incredible value for anyone who wants to make positive habit changes in their lives.”—Steve Scott, author of 23 Anti-Procrastination Habits

The Art of Good Habits

The Art of Good Habits
Author : Nathalie W. Herrman
Publisher : Llewellyn Publications
Release Date : 2015-12-08
Category : Body, Mind & Spirit
Total pages :288
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Take ownership of your happiness through simple but effective changes to the way you approach health, love, presence, and prosperity. Organized by those four subjects, The Art of Good Habits presents a step-by-step action plan to achieve your goals and maintain them for continued success.

Good Habits, Bad Habits

Good Habits, Bad Habits
Author : Wendy Wood
Publisher : Farrar, Straus and Giroux
Release Date : 2019-10-01
Category : Science
Total pages :320
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A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals? Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.

Atomic Habits

Atomic Habits
Author : James Clear
Publisher : Penguin
Release Date : 2018-10-16
Category : Business & Economics
Total pages :320
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The #1 New York Times bestseller. Over 1 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The Art of Habit Building

The Art of Habit Building
Author : Dan Stevens
Publisher : Createspace Independent Publishing Platform
Release Date : 2016-01-03
Category :
Total pages :58
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Change your Habits now to change your life forever! Making progress on either making or breaking habits has never been so simple and achievable! We all definitely know that feeling. The gut-wrenching sense of guilt and frustration, the lack of drive and resolve; you know, the "I've failed yet again" feeling. And this happens every single time we slip up on creating a new habit. For some reason, even with best intentions, sheer willpower just doesn't cut it. Habit creation almost always seems daunting and doomed to fail. Why does it have to be be this way? Does it have to be this way at all? Dan Stevens in The Art of Habit Building proves otherwise. Equipped with a simple method based in Behaviour Chaining Psychology, Stevens guides you through the habit formation process and fully outlines a step-by-step process that guarantees your success with any habit; minimal willpower required. With The Art of Habit Building you will easily be able to Make literally any habit achievable, no matter how big Break down habits into simple, easy-to-achieve, steps that build up over time Harness the power of the subconscious mind to propel you toward your goals. Make the habit-building process automatic (so willpower isn't even necessary!) Leverage your current routines to form new routines And, most importantly, perfect any habit over time with ease Never struggle again with making great new habits stick! Master The Art of Habit Building like never before!

The Power of Habit: by Charles Duhigg | Summary & Analysis

The Power of Habit: by Charles Duhigg | Summary & Analysis
Author : Elite Summaries
Publisher : Elite Summaries
Release Date : 2016-06-13
Category : Psychology
Total pages :126
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Detailed summary and analysis of The Power of Habit.

Art of Good Manners

Art of Good Manners
Author : Susan C. Dunning Power
Publisher : Unknown
Release Date : 1899
Category : Etiquette for children and teenagers
Total pages :144
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Life of Shouty

Life of Shouty
Author : NeonSeon
Publisher : RIXKIN
Release Date : 2010
Category : Juvenile Fiction
Total pages :32
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Shouty does not like the way his life is going, with all his laziness and bad habits, so he decides to change, but it is harder than he thought it would be.

The Habits of Good Society

The Habits of Good Society
Author : Anonim
Publisher : Unknown
Release Date : 1872
Category : Etiquette
Total pages :320
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The Power of Habit

The Power of Habit
Author : Charles Duhigg
Publisher : Doubleday Canada
Release Date : 2012-02-28
Category : Social Science
Total pages :304
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Groundbreaking new research shows that by grabbing hold of the three-step "loop" all habits form in our brains--cue, routine, reward--we can change them, giving us the power to take control over our lives. "We are what we repeatedly do," said Aristotle. "Excellence, then, is not an act, but a habit." On the most basic level, a habit is a simple neurological loop: there is a cue (my mouth feels gross), a routine (hello, Crest), and a reward (ahhh, minty fresh). Understanding this loop is the key to exercising regularly or becoming more productive at work or tapping into reserves of creativity. Marketers, too, are learning how to exploit these loops to boost sales; CEOs and coaches are using them to change how employees work and athletes compete. As this book shows, tweaking even one habit, as long as it's the right one, can have staggering effects. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes readers inside labs where brain scans record habits as they flourish and die; classrooms in which students learn to boost their willpower; and boardrooms where executives dream up products that tug on our deepest habitual urges. Full of compelling narratives that will appeal to fans of Michael Lewis, Jonah Lehrer, and Chip and Dan Heath, The Power of Habit contains an exhilarating argument: our most basic actions are not the product of well-considered decision making, but of habits we often do not realize exist. By harnessing this new science, we can transform our lives.

Making Good Habits, Breaking Bad Habits

Making Good Habits, Breaking Bad Habits
Author : Joyce Meyer
Publisher : FaithWords
Release Date : 2013-04-02
Category : Religion
Total pages :208
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Nearly everything we do in life is the result of our habits. The good ones bring peace, joy and power into our lives, and the bad ones steal our peace and joy and prevent our success. In this book, Joyce Meyer explains how to develop good habits--the things you really want to do--and break the bad ones, putting an end to frustration, discouragement and stress that drains your energy. The most important habit comes first: the God habit. Next comes a willingness to work for the results you want. Joyce reminds us that, "if we don't pay the price for freedom, we will end up paying the price for bondage". Next comes the power of our words. Our words and the thoughts that propel them have tremendous power over our actions, and repeated actions are the basis of our habits. There are eleven more habits that Joyce discusses in depth, including the habits of happiness, faith, excellence, responsibility, generosity, discipline, decisiveness and confidence. "Choose one area and begin," she urges. "Don't feel overwhelmed by all the changes that are needed. One thing at a time, one day at a time is the best plan. Celebrate every day of success, and when you make mistakes, shake off the disappointment and keep going forward." You can transform your life, one habit at a time.

Good Habits Part 2

Good Habits Part 2
Author : Ankit Kothari
Publisher : Unknown
Release Date : 2017-11-08
Category : Juvenile Nonfiction
Total pages :30
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Positive Learning for Kids: Good Habits Part 2 is a 3-in-1 unique book which teaches good habits, values as well as types of animals to children. This book features photos of real animals creatively demonstrating good habits as well as core values to children and enabling parents to teach such positive life skills to children at an early age. Parenting can sometimes be difficult when you have to constantly remind your children to "Do this...," "Do this...," "Don't do that...," "Don't do that...," etc. Wouldn't it be great if you can teach good habits to your children in a creative way such that they always remember those good habits and in fact practice them on a daily basis. Well, that's exactly why we created this book - 'Good Habits Part 2' to solve that problem! By teaching good habits in a fun and easy way with the help of real animals, this book intends to help the parents integrate those vital concepts into their children's daily routine without any difficulties. 'Good Habits Part 2' fits in perfectly within the 'Positive Learning for Kids' series, which not only makes learning fun for kids but also makes life easy for a busy parent. 'Positive Learning for Kids' is truly an innovative series that aims to bring a positive change in children's day-to-day learning and build a solid foundation that helps them attain unstoppable success and prosperity in future - "Learn Positively and Live with Positivity!" PS: Please also check out the following books in 'Positive Learning for Kids' series, which are equally as amazing as this 'Good Habits Part 2' book - (1) Good Habits Part 1 (2) Animal Alphabet A to Z (3) Animal Alphabet Sharing and Caring

The Book of Good Habits

The Book of Good Habits
Author : Dirk Mathison
Publisher : Santa Monica PressLlc
Release Date : 1997
Category : Psychology
Total pages :214
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The Book of Good Habits contains nearly 2,000 simple and creative ways to enrich your life. Dirk Mathison uses wit, humor, satire and a dash of cynicism to blend his own good habit recommendations with those of a diverse array of philosophers and fools, from Confucius and Abraham Lincoln to James Brown and Groucho Marx. The habits range from the practical (keep a pair of tennis shoes at the office so you can take a quick run or power walk during breaks) to the sublime (drink green tea from a blue cup) to the ridiculous (slap up—if you must slap, make it a habit to slap someone who makes more money and is more prominent than yourself). The Book of Good Habits includes habits for the mind, health, safety, sex, love, friendship and parenting. At the heart of Mathison's book is the belief that if we change our daily behavior, our lives will change as well. And that it is through our habits that we give life to our ideas and our ideals. So chew on a bit of parsley for clean breath, use candles even when there's no special occasion, and enrich your life with The Book of Good Habits.

Of Human Nature and Good Habits

Of Human Nature and Good Habits
Author : Prabhash Karan
Publisher : Xlibris Corporation
Release Date : 2019-03-09
Category : Self-Help
Total pages :508
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In the human body, there’s always exists—a human inside! The book, Of Human Nature and Good Habits, reveals that human inside and promotes good personal habits and social skills. This book along with its four companion books—Nature Is My Teacher; Life, Living and Lifestyle; How to Win Nature and Enjoy Good Life and Health and Medical Care—constitutes a series that tells the nature-human connection and its implication in our daily life, in the related set of separate episodes. Of Human Nature and Good Habits primarily deals with our everyday experiences of good life and living. The book contains chapters: Human Nature (By nature, all humans are alike, but practice sets them apart.); Nature vs. Nurture (One-third born (nature) and two-thirds made (nurture)! It is a huge statement.); Personality (Don’t let others evaluate you. Do not imitate others; do not impersonate others.); Patience and Confidence (Our ability grows or shrinks in proportion with our courage.); Discipline and Good Habits (Children are raw and wild by nature. They need to be disciplined.); Courage, Attitude, and Ambition (Do what you think is best; otherwise, you will do what others think is best.); Aim in Life (Everyone plans to succeed; no one plans to fail. But failure happens. Failure is one essential part of success; but the fear of failure is the killer of success.); Mind and Mental Habits (Genius and genuinely creative people have two things in abundance: curiosity and drive.); Mind and Body (Human brain—weighing about 3 pounds, accounting 2% of the body’s weight—is a biological machine that consumes 20% of the body’s energy production.); Mind and Memory (Speaking multiple languages may help protect cognitive health over the long term, and may delay Alzheimer’s disease.); Power of Meditation (It is not figuring out what is wrong with you and trying to fix it; rather, it is identifying what is right with you and doing more of it.); Greed, Envy, and Jealousy (During the evolutionary process, individuals with strong innate yearnings for food, sex, and material gain, have a better chance of surviving and reproducing than other individuals with less yearning.); Humor and Laughter (Laughter is one universal emotion!); Talk and Sing (Talk is the publication of thoughts! It is the momentum of our mind! Music is a special announcement how one’s feel of feelings is expressed in the form of sound.); Nature and Natural Habits (Man invents a mousetrap, but nature plays a better mouse.); Be Wise (Be aware of data aggression. Overloaded memory can extinguish our natural spirit. Don’t ingest anything that you can’t digest.); Be Happy (Count carefully what makes you worthwhile and happy, and discount wisely what makes you worthless and unhappy.); Be Honest, Simple, and Natural (Honesty is the state of mind; dishonesty is not. Therefore, it’s wise to encourage honesty rather than discourage dishonesty.)

Tiny Habits

Tiny Habits
Author : BJ Fogg
Publisher : Houghton Mifflin Harcourt
Release Date : 2020-02-01
Category : Self-Help
Total pages :288
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A NEW YORK TIMES BESTSELLER! The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small. When it comes to change, TINY IS MIGHTY. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In TINY HABITS, B.J. Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice. You just need Fogg’s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile. Whenever you get in bed, turn off your phone. Give yourself a high five. Change can be easy—once it starts, it grows. Let B.J. Fogg show you exactly how.