December 2, 2020

Download Ebook Free The Female Athlete

The Female Athlete

The Female Athlete
Author : Aurelia Nattiv
Publisher : Saunders
Release Date : 2002
Category : Medical
Total pages :803
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Presenting a comprehensive text focusing on the unique physiological and medical aspects of active females involved in competitive and recreational athletics, this resource covers issues relevant to the primary care physician and features helpful sport-specific chapters.

The Female Athlete Triad

The Female Athlete Triad
Author : Catherine M. Gordon,Meryl S. LeBoff
Publisher : Springer
Release Date : 2014-10-28
Category : Medical
Total pages :182
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This is the first book of its kind to focus solely on the female athlete triad - its origins, its recognition, and most importantly, its management. Since the symptoms themselves cover a range of medical specialties, chapters are written by experts in a number of relevant fields - sports medicine, orthopedics, endocrinology, and pediatrics - with an eye toward overall care of the young female athlete. Additionally, each chapter includes suggestions on how to educate and communicate with young athletes and their parents, as well as trainers and coaches, on how to manage the illness outside of the direct clinical setting. The female athlete triad is often seen in sports where low body weight is emphasized, such as gymnastics, figure skating, and running, though it can appear in any sport or activity. The interrelated symptoms - eating disorders, amenorrhea, and low bone mass - exist on a spectrum of severity and are serious and potentially life-threatening if not properly treated. Psychological problems, in addition to medical ones, are not uncommon. The Female Athlete Triad: A Clinical Guide discusses all of these areas for a well-rounded and in-depth approach to the phenomenon and will be a useful reference for any clinician working with female athletes across the lifespan.

The Female Athlete's Body Book

The Female Athlete's Body Book
Author : Gloria Beim,Ruth Winter
Publisher : McGraw Hill Professional
Release Date : 2003-04-22
Category : Sports & Recreation
Total pages :272
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The first authoritative guide for keeping female athletes healthy and injury free Women's and girls' participation in sports grows exponentially every year, and everyone knows that women's bodies are constructed differently from men's, yet there have been no books on sports injury and health specific to a female athlete's needs. Until now. In The Female Athlete's Body Book, Dr. Gloria Beim--orthopedic surgeon, physician for the U.S. National Track Cycling Team, and accomplished athlete--presents the first authoritative sourcebook for every female athlete who wants to get in the game and stay there. She provides sound advice on an array of concerns including: How to minimize injury while enhancing sports performance Nutrition and training for top performance and lifelong health The specific needs of younger, pregnant, and mature athletes How to fight menstrual problems, bone loss, and eating disorders What to do when an injury occurs

Nutrition and the Female Athlete

Nutrition and the Female Athlete
Author : Katherine A. Beals
Publisher : CRC Press
Release Date : 2013-01-29
Category : Health & Fitness
Total pages :271
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Designed to address the nutritional needs of women over the age of 18 who partake in sports on a regular basis, Nutrition and the Female Athlete: From Research to Practice highlights nutritional concerns specific to active women. It discusses the link between nutrition and athletic performance and translates research into practical applications for health, fitness, and nutrition professionals. The book addresses gender differences in substrate utilization and the implications for how these differences might translate into different macronutrient requirements for female athletes. It covers vitamins and minerals that are often lacking in the diets of female athletes and presents special considerations for individuals with disordered eating, menstrual dysfunction, and low bone-mineral density.

The Female Athlete's Introduction to Anabolic Steroids

The Female Athlete's Introduction to Anabolic Steroids
Author : Victoria Long
Publisher : Unknown
Release Date : 2018-03-21
Category :
Total pages :50
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The fitness industry has exploded into something phenomenal over the past few years. Consumers wishing to build a more muscular physique are promised that eating clean, training hard, drinking protein supplements and swallowing fat burners will give them the body that they desire, but after spending hundreds of dollars on coaches and supplements, it's obvious that the answer isn't that simple.Performance Enhancing Drugs have been in Strength Sports for decades, and this decade is no different.Women in Strength Sports are left to their own devices- with very little guidance. At the mercy of their well-meaning, but largely uninformed male counterparts, these women are often left suffering horrible consequences.The Female Athlete's Introduction to Anabolic Steroids offers valuable information, written by a woman, for the woman looking to take the ultimate step to further her athletic career.

Nutrition and the Female Athlete

Nutrition and the Female Athlete
Author : Jamie S. Ruud
Publisher : CRC Press
Release Date : 1996-08-05
Category : Health & Fitness
Total pages :176
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Whether you exercise for fun, or in competitive situations, you should understand the important role nutrition plays in fitness. This useful new text focuses on nutrition as it specifically relates to female athletes. It addresses topics of major importance to women in sports, coaches, trainers, sports nutritionists, and physicians. Each chapter is a "mini-course" on a particular aspect of nutrition. Subjects include the nutritional practices of female athletes; the requirements for carbohydrates, proteins, and fats; details on vitamins and minerals, with special emphasis on the nutrients of importance to female athletes; the role of water and electrolytes, including prevention of dehydration and guidelines for optimal fluid replacement; body weight and composition; factors affecting energy balance; how to achieve a healthy competitive weight, and an overview of eating disorders in athletes, including definitions and diagnostic criteria, prevalence, risk factors, and effects on health and performance.

The Female Athlete

The Female Athlete
Author : Michael Bradley,Matt Brzycki
Publisher : Wish Publishing
Release Date : 2004
Category : Health & Fitness
Total pages :181
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Six respected experts in the field of strength training and athlete development have come together to create this comprehensive and user-friendly guide to increasing female athletic performance. Appropriate for the weekend athlete as well as the elite, this book is free from the technical jargon that makes many serious training books unpalatable to the average reader, including an entire chapter that addresses the common questions that most women have when entering the weight room or beginning a new sport.

Built to Win

Built to Win
Author : Leslie Heywood,Shari L. Dworkin
Publisher : U of Minnesota Press
Release Date : 2003
Category : Social Science
Total pages :217
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Annotation The sculpted speed of Marion Jones. The grit and agility of Mia Hamm. The slam-dunk style of Lisa Leslie. The skill and finesse of these sports figures are widely admired, no longer causing the puzzlement and discomfort directed toward earlier generations of athletic women. Built to Win explores this relatively recent phenomenon--the confident, empowered female athletes found everywhere in American popular culture. Leslie Heywood and Shari L., Dworkin examine the role of female athletes through interviews with elementary- and high school-age girls and boys; careful readings of ad campaigns by Nike, Reebok, and others; discussions of movies like Fight Club and Girlfight; and explorations of their own sports experiences. They ask: what, if any, dissonance is there between popular images and the actual experiences of these athletes? Do these images really "redefine femininity" and contribute to a greater inclusion of all women in sport? Are sexualized images of these women damaging their quest to betaken seriously? Do they inspire young boys to respect and admire female athletes, and will this ultimately make a difference in the ways gender and power are constructed and perceived? Proposing a paradigm shift from second- to third-wave feminism, Heywood and Dworkin argue that, in the years since the passage of Title IX, gender stereotypes have been destabilized in profound ways, and they assert that female athletes and their imagery are doing important cultural work to that end. Important, refreshing, and engrossing, Built to Win examines sport in all its complexity.

The Young Female Athlete

The Young Female Athlete
Author : Cynthia J. Stein,Kathryn E. Ackerman,Andrea Stracciolini
Publisher : Springer
Release Date : 2016-04-27
Category : Medical
Total pages :187
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Utilizing a multidisciplinary approach and drawing on the experience of experts in their respective fields, this unique book presents and discusses an array of topics relevant to the ever-growing population of pediatric, adolescent and young adult female athletes. Each topic is clearly defined and includes epidemiology, diagnosis, treatment and future directions. Opening chapters discuss growth and development, sports nutrition, resistance training, and psychological considerations for the young female athlete, with a chapter focusing on the female athlete triad. Later chapters present injuries and management strategies common to the young female athlete, such as overuse injuries, spondylolysis, hip and ACL injuries, concussion, and cardiovascular complications. The concluding chapter considers the benefits of physical activity for chronic disease prevention later in life. The Young Female Athlete provides useful, up-to-date information for any practitioner treating this active population, encouraging sports participation with fitness, injury prevention, personal growth, and long-term health.

The Female Athlete

The Female Athlete
Author : Anne Popma
Publisher : Unknown
Release Date : 1980
Category : Coaching (Athletics)
Total pages :205
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The Female Athlete

The Female Athlete
Author : Rachel M. Frank
Publisher : Elsevier
Release Date : 2020-08
Category : Medical
Total pages :300
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Of all the important factors that must be considered when assessing and treating an athlete, the impact of patient sex is perhaps the most critical, yet historically has often been neglected. The "same injury" in a male patient may present differently, sometimes in subtle ways, than in a female patient and may require a different treatment approach. The Female Athlete, edited by Dr. Rachel Frank, provides concise, expert coverage of the ways in which common sports medicine injuries present in female patients versus male patients, describing recent literature analyzing sex differences in injury patterns and available treatment options. Provides a comprehensive review of key areas of importance related to care for women in sports, including the differences in care and treatment for male and female patients. Covers many of the most common injuries female athletes face, including ACL injuries, shoulder instability, concussion, stress fractures, female overuse injuries, and more. Considers prevention strategies, nutritional recommendations, as well as exercise recommendations for women during pregnancy.

Complete Conditioning for the Female Athlete

Complete Conditioning for the Female Athlete
Author : Robert O'Connor,Diane Dahm,Kari Fasting
Publisher : Wish Pub
Release Date : 2001
Category : Health & Fitness
Total pages :344
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Women athletes are strong, powerful and dedicated to their sports. And they have specific needs when it comes to training and conditioning. Female athletes don't need another conditioning book that is written for men with a chapter about women tacked on as an afterthought. With this book women can learn how to train their bodies for great performance in their sport. The needs of a volleyball player are different from that of a dancer; the needs of a martial artist are different from that of a swimmer. Each sport is different. It's a simple concept that can create big headaches when designing a training program. This book gives women the information they need about their bodies and their sports to design the best possible training programs. Whether she is looking for speed, size or power, she will learn what sport-specific exercises and training methods offer the right results -- and what ones won't work for her sport. This is a comprehensive resource that includes information on muscle types and fibres, plyometrics, aerobic training, over-training, flexibility, speed, injuries, nutrition, stress, harassment, mental conditioning, and scientific findings from the world's top researchers. Much more than a general conditioning book, women will rely on the sport-specific advice and information.

Strength and Conditioning for Female Athletes

Strength and Conditioning for Female Athletes
Author : Keith Barker,Debby Sargent
Publisher : The Crowood Press
Release Date : 2018-07-27
Category : Sports & Recreation
Total pages :256
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Women's sport in general has gained an increasingly higher profile and level of respect in recent years, and it is becoming widely acknowledged that a female athlete's training programmes will differ in several respects from that of their male counterparts. Despite this, there is a dearth of research evidence available to coaches and athletes to guide the planning and programming process, with limited comparisons of training adaptations between the genders and in particular, a lack of investigation into elite female performers. Strength and Conditioning for Female Athletes contains insights from various experts in this specialised area. This text outlines specifically what is and what isn't known regarding female athlete development, and exposes the gaps that currently exist in the academic literature, with practical examples of applied practice. Coaches, sports scientists and athletes themselves will find here a wealth of useful information, with topics including: needs analysis; programme design for the basic biomotor abilities; speed and agility; long-term athlete development; the menstrual cycle and gender-specific injuries.

The Female Athlete

The Female Athlete
Author : Matt Brzycki
Publisher : Wish Pub
Release Date : 2005
Category : Health & Fitness
Total pages :197
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Six respected experts in the field of strength training and athlete development have come together to create this comprehensive and user-friendly guide to increasing female athletic performance. Appropriate for the weekend athlete as well as the elite, this book is free from the technical jargon that makes many serious training books unpalatable to the average reader, including chapters on individualising your workout to work best for you and manual resistance, the weight training technique that doesnt require weights.

The Female Athlete

The Female Athlete
Author : Jan Borms,Marcel Hebbelinck,Antonio Venerando
Publisher : S Karger Ag
Release Date : 1981
Category : Anthropometry
Total pages :218
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