November 30, 2020

Download Ebook Free The Plant Based Journey

The Plant-Based Journey

The Plant-Based Journey
Author : Lani Muelrath
Publisher : BenBella Books, Inc.
Release Date : 2015-09-15
Category : Health & Fitness
Total pages :304
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It’s been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn’t come with a game plan—until now. If you’ve ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don’t have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience! Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition: Step 1: Awakening: Discover your “why” for eating plant-based Step 2: Scout: Assemble what you need for plant-based eating basics Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations Step 5: Champion: Sharpen your skills for long-term plant-based living success In addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease. Whether you’re a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The Plant-Based Journey is your essential, definitive guide—for a healthier, trimmer you.

My Plant Based Journey

My Plant Based Journey
Author : Magicsd Designs Journals
Publisher : Unknown
Release Date : 2019-06-09
Category :
Total pages :122
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My Plant Based Journey is 6" x 9" 120 lined pages with a place for a date or title. Grab one of these for your friends and family that are just starting out on their plant based diet.

My Plant Based Journey

My Plant Based Journey
Author : David Duffy
Publisher : Unknown
Release Date : 2019-04-09
Category :
Total pages :102
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100 page planner - sections for breakfast, lunch and dinner and record calories & making notes for plant based journal, reverse heart disease with a nutritional diet & not die, motivate yourself to healthy lifestyle - plant-based

The Mindful Vegan

The Mindful Vegan
Author : Lani Muelrath
Publisher : BenBella Books
Release Date : 2017-10-10
Category : Body, Mind & Spirit
Total pages :320
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Discover how to shed old thinking patterns—and live more joyfully with food. Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating—and living—experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life--in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight. Stop stressing. Start living—and eating—mindfully. Your body and mind will thank you.

Get Your Skinny Back!

Get Your Skinny Back!
Author : Mary Waldeck
Publisher : Unknown
Release Date : 2018-10-31
Category :
Total pages :186
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A plant based journey of weight loss and restored health, with over 100 healthy vegan recipes.

From Donuts...To Potatoes

From Donuts...To Potatoes
Author : Esther Lebeck Loveridge
Publisher : Balboa Press
Release Date : 2020-03-04
Category : Self-Help
Total pages :422
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Esther has written this book in response to requests from her Facebook followers but her daily words will offer encouragement to any reader who has tried everything to lose weight and has almost given up hope. She will take you on her personal journey for a whole year. These daily posts will give you new insights on how you can be your best both physically and spiritually as you navigate your own journey. These posts can be read on a daily basis to inspire you. You are not alone. Help is on the way.

A Plant-Based Life

A Plant-Based Life
Author : Micaela Cook Karlsen
Publisher : AMACOM
Release Date : 2016-07-12
Category : Cooking
Total pages :352
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More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet—but it isn’t always easy. Let A Plant-Based Life be your guide. Whether you’re taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course—without relying on willpower. Drawing on personal experience and the latest research, she reveals how to: Find and sustain your motivation Gradually add more whole, plant foods into your diet, crowding out less nutritious fare Break old food addictions and establish new habits Translate favorite recipes to create delicious, nourishing meals Reshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer Cultivate relationships that celebrate and support your new lifestyle Especially valuable are directions for navigating roadblocks. Here you’ll find strategies for getting family members on board and for allaying friends’ concerns about your food choices with evidence-based nutrition information. Shopping tips, pantry lists, menu plans, and more than 100 mouth watering recipes are all included. If your goal is a healthier, more energized—exuberant—life, make this book your personal GPS. The journey will be more satisfying than you ever imagined.

The Happy Herbivore Guide to Plant-Based Living

The Happy Herbivore Guide to Plant-Based Living
Author : Lindsay S. Nixon
Publisher : BenBella Books, Inc.
Release Date : 2014-05-13
Category : Health & Fitness
Total pages :999
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Every day, Lindsay S. Nixon, author of the popular Happy Herbivore blog and cookbook series, is sent dozens of questions from readers about living a plant-based life: What do you do in social situations outside of the home? At restaurants? Potlucks? Weddings? What about traveling and vacation? How do you deal with negativity and naysayers? How do you talk to your family and friends about this way of life? Nixon has put together a practical guide to address questions like these and to help with the many other challenges that come with a plant-based or vegan diet. Whether you’re already living the Happy Herbivore lifestyle or simply thinking of switching to a plant-based way of life, The Happy Herbivore Guide to Plant-Based Living is for you.

The Complete Idiot's Guide to Plant-Based Nutrition

The Complete Idiot's Guide to Plant-Based Nutrition
Author : Julieanna Hever, M.S; R.D; C.P.T.
Publisher : Penguin
Release Date : 2011-08-02
Category : Health & Fitness
Total pages :352
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The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.

My Vegan Journey

My Vegan Journey
Author : Magicsd Designs Journals
Publisher : Unknown
Release Date : 2019-06-24
Category :
Total pages :122
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My vegan journey is a wonderful journal to jot down your whole vegan experience. If you are new to the vegan lifestyle, this notebook is perfect for logging your experiences, new things you have tried, and how great you feel. Grab one of these for your friends and family members that are vegan. This 6 x 9 inch 120 lined page journal is the perfect size to pop in your bag and take with you anywhere.

Breaking Vegan

Breaking Vegan
Author : Jordan Younger
Publisher : Fair Winds Press
Release Date : 2015-11-01
Category : Health & Fitness
Total pages :208
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Finding balance in life is a goal many of us strive to achieve. Whether it's through a healthy diet, exercise regimen, state of mind, relationship, or other activity (or all of the above), we spend our days trying to be, and become, our best selves. But what happens when all that focus starts to dominate our lives? When our desire for "perfect health" trumps everything else, perhaps without us even realizing it? What happens when our solution starts becoming the problem? These are questions that author and popular blogger Jordan Younger faced when she decided that her extreme, plant-based, vegan lifestyle just wasn't working in favor of her health anymore--and questions that you may be facing too. In Breaking Vegan, Jordan reveals how veganism and obsessive "healthy" dieting eventually led her to a diagnosis of orthorexia, or a focus on healthy food that involves other emotional factors and ultimately becomes dysfunctional, even dangerous. In candid detail, Jordan shares what it was like to leave veganism (and experience a vicious backlash from the vegan community that once embraced her) and how she ultimately found her way to recovery. In addition to this, Jordan outlines an "anti-diet," whole-foods-based eating plan featuring more than 25 recipes to help inspire others to find similar balance in their own lives. Breaking Vegan is about tolerance and forgiveness. And ultimately, forging one's own path toward happiness.

Whole Food Plant Based on $5 a Day

Whole Food Plant Based on $5 a Day
Author : Emma Roche
Publisher : Unknown
Release Date : 2018-01-08
Category :
Total pages :129
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Want to eat healthily, but worried it will cost too much? Looking to save on grocery bills, without compromising on nutritional value or flavour? Whether you're living on a budget, trying to cut back on spending, or simply looking for healthy and inexpensive recipes, you can find what you need in this highly informative book. Written by PlantPlate founder Emma Roche, "Whole Food Plant Based On $5 A Day" is a comprehensive guide to eating nutritious, filling and flavourful meals on a budget. With 30 easy-to-prepare recipes, it's perfect for both beginners and well-practiced cooks. The book is designed as a 4-week menu plan, complete with all grocery lists, recipes, daily preparation instructions, money-saving supermarket tips, kitchen and cooking guides, and more! The recipes are 100% vegan (plant-based), and made without added oils. It's proof that you can eat better, spend less, and feel good - starting today! - - - - - PLEASE NOTE: Main prices are in US dollars and based on US supermarket prices. Weekly price guides are also provided for readers in Australia and The UK. This book features exactly the same content as the original eBook version of 'Whole Food Plant-Based on $5 a Day'.

The Vegan Starter Kit

The Vegan Starter Kit
Author : Neal D Barnard
Publisher : Hachette UK
Release Date : 2018-12-24
Category : Cooking
Total pages :176
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Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented. The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.

Plant-Based Diet For Dummies

Plant-Based Diet For Dummies
Author : Marni Wasserman
Publisher : John Wiley & Sons
Release Date : 2014-06-04
Category : Health & Fitness
Total pages :360
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Get healthy, lose weight, and feel great on a plant-baseddiet The benefits of a plant-based diet have been publicized far andwide, and you can no longer deny it—you're fully ready toexperience the health benefits of this lifestyle. Plant-BasedDiet For Dummies has been created to help even the moststubborn carnivores adapt to and even learn to find joy in aplant-based diet. Besides providing useful tips, delicious recipes,and meal ideas, this lively resource discusses all you have to gainfrom adopting healthier eating habits, including a decreased riskfor cancer, a lower risk of heart disease and stroke, a lowercholesterol count and blood pressure, and a lower risk, andprevention, of diabetes. A meat-free lifestyle has many benefitsfor your body, and author Marni Wasserman takes you on a journey ofdiscovery into the exciting world of fruits, vegetables, and othernutrient-rich foods. A plant-based diet, while similar to vegetarian and vegan diets,is different in that it allows an individual to experience thebenefits of vegetarianism without focusing on the politics of ameat-free lifestyle. This book takes the mystery out of adoptingbetter food habits and making better meal choices. It shows you howto stock your kitchen, cook fantastic meals, and discover thewealth of delicious ingredients at your fingertips. Discusses how to improve energy, lower cholesterol, and protectthe body's cells, all through better diet options Includes more than 40 mouthwatering recipes and sample menuplans Gives specific advice and instructions for athletes, thosebattling illnesses, expectant parents, seniors, and children Covers which plant foods are good sources of fat, protein,complex carbohydrates, and fiber Get healthy, lose weight, and feel great on a plant-baseddiet.

The Skeptical Vegan

The Skeptical Vegan
Author : Eric C. Lindstrom
Publisher : Simon and Schuster
Release Date : 2017-07-25
Category : Cooking
Total pages :280
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PETA's 2017 Vegan Cookbooks We Can’t Cook Without Vegan Confessions of an Ex-Omnivore and His Survival Guide to Living Fully (Literally and Metaphorically). Growing up in an all-women household and coddled endlessly by his Italian mother and grandmother, Eric Lindstrom was nourished to obesity on meaty sauces, fried eggs, and butter-laden cookies. After spending the first half of his life as an adamant omnivore, Lindstrom went 100% vegan. Reluctantly. Overnight. From burgers to beets, from pork to parsnips. It’s time for a down-to-earth book that proves anyone can go vegan (even someone who once ate sixty-eight chicken wings in a sitting). How can a man adopt a vegan approach? Won’t he die of protein deficiency? What if he is married to a vegan woman? How would he order a salad at a Minnesota steakhouse? What should he bring to a gluten-free, nut-free, macrobiotic, nightshade-free, oil-free, vegan potluck (true story)? Part confession and part survival guide, The Skeptical Vegan explains how simple it really is to be vegan, covering topics from food and nutrition to social challenges and lifestyle. Snarky, witty, and opinionated to a fault, Lindstrom speaks as a male vegan, contesting the notion that “real men” should only eat meat. With twenty original “veganized” recipes including portobello steaks, carrot hot dogs, tofu wings, “meaty” chili, and cauliflower bites (which helped him shed thirty pounds), Lindstrom demonstrates how to take control of your diet while still eating “meatily” and taking into account the ethical considerations of living a better life for the animals, the environment, and yourself.