January 19, 2021

Download Ebook Free The Sleep Lady��s Good Night, Sleep Tight

The Sleep Lady's Good Night, Sleep Tight

The Sleep Lady's Good Night, Sleep Tight
Author : Kim West
Publisher : Hachette Go
Release Date : 2020-03-10
Category : Family & Relationships
Total pages :448
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The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is not comfortable for many parents. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber! New material and updates include: New yoga recommendations Updated information for parents of young infants Expanded information on nighttime potty training Ending co-sleeping Sleep training for twins and multiples

Good Night, Sleep Tight

Good Night, Sleep Tight
Author : Kim West,Joanne Kenen
Publisher : Vanguard Press
Release Date : 2004
Category : Family & Relationships
Total pages :350
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Provides advice for helping infants sleep, including helping a baby to sleep through the night, weaning a child from a family bed, sleepwalking, nightmares, and teaching children how to get themselves to sleep.

52 Sleep Secrets for Babies

52 Sleep Secrets for Babies
Author : Kim West
Publisher : Easton Studio Press
Release Date : 2008-10-07
Category : Family & Relationships
Total pages :79
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Offers advice and ideas to parents for training a newborn child to sleep through the night at each phase of development.

The Baby Sleep Book

The Baby Sleep Book
Author : William Sears,Robert Sears,James Sears,Martha Sears
Publisher : Little, Brown
Release Date : 2008-12-14
Category : Family & Relationships
Total pages :288
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Everything you need to know about getting your baby or toddler to sleep -- from America's foremost baby and childcare experts. Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments -- and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family. With a sharp focus on the practical tools and techniques, The Baby Sleep Book covers such topics as: the facts of infant sleep vs. adult sleep figuring out where, when, and how your child sleeps best fail-safe methods for soothing a crying infant how to make night nursing easier, and how to stop nighttime fathering tips whether co-sleeping makes sense for you nap-time strategies that work medical and physical causes of night waking sleep habits in special situations such as traveling, teething, and illness

The Good Night Sleep Tight Workbook for Children with Special Needs

The Good Night Sleep Tight Workbook for Children with Special Needs
Author : Kim West,Katie Holloran
Publisher : City Point Press
Release Date : 2019-03-26
Category : Family & Relationships
Total pages :144
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With its easy-to-use and clear step-by-step format, the Good Night, Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for their kids with special needs—toddlers to tweens. Thousands of parents have successfully used Kim West’s methods by using her now- classic how-to book, The Sleep Lady’s Good Night Sleep Tight. Over the years since it was first published, many parents of children with special needs have asked her for a simple, easy-to-use companion to help them organize and apply The Sleep Lady method of helping their children learn to sleep. This special companion workbook provides all the tools and tips from Kim’s gentle and effective approach to putting babies and children, including her signature Sleep Lady Shuffle. With its easy-to-use and clear step-by-step format The Good Night Sleep Tight Workbook for Children with Special Needs will help tired parents create and follow an effective sleep plan to achieve sleep success for babies and children of any age.

Helping Your Child Sleep Through the Night

Helping Your Child Sleep Through the Night
Author : Joanne Cuthbertson,Susie Schevill
Publisher : Main Street Books
Release Date : 1985
Category : Family & Relationships
Total pages :246
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Offers advice to parents on how to promote good sleeping habits in children and solve the sleeping problems from infancy to five years old

Healthy Sleep Habits, Happy Child

Healthy Sleep Habits, Happy Child
Author : Marc Weissbluth
Publisher : Random House Digital, Inc.
Release Date : 2005
Category : Family & Relationships
Total pages :507
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A distinguished pediatrician and leading researcher in the field of sleep and children outlines his groundbreaking, step-by-step program to help parents ensure a good night's sleep for their children by working with their natural sleep cycles, explaining why adequate rest is essential in optimizing a child's health and development. Originally in paperback.

The Gentle Sleep Book

The Gentle Sleep Book
Author : Sarah Ockwell-Smith
Publisher : Piatkus
Release Date : 2015-03-05
Category : Health & Fitness
Total pages :320
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The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds. 'This book should be called The Sleep Bible and needs to be in every parent's bedside drawer' Marneta Viegas, founder of Relax Kids Are you exhausted by your baby's night-time waking or frustrated by your toddler's reluctance to go to bed? Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down? The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep. In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including: *How long we can expect our children to sleep at each stage of development. *Why much of the popular advice on sleep is inaccurate and counterproductive. *How to approach common issues including frequent waking, night terrors and bedtime refusal. Sarah's practical suggestions for each developmental stage include how to create a consistent bedtime routine and optimal conditions for sleep, the effect of diet, and how to use comfort objects effectively. This revised and updated edition includes new chapters providing specific advice on daytime naps (when and how to drop them) and how to take care of your own needs and emotions during the early years of disrupted sleep, because your feelings and health matter too.

Precious Little Sleep

Precious Little Sleep
Author : Alexis Dubief
Publisher : Lomhara Press
Release Date : 2020-10-19
Category : Family & Relationships
Total pages :310
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Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.

How Babies Sleep

How Babies Sleep
Author : Sofia Axelrod
Publisher : Simon and Schuster
Release Date : 2020-08-11
Category : Family & Relationships
Total pages :256
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Discover the best baby sleep method—gentle, science-backed, and inspired by the latest Nobel Prize–winning research—that shows you how to get your baby to sleep through the night naturally. Sleep—or the lack of it—is one of the most crucial issues for new parents. Newborn babies typically wake every two to three hours, and there’s nothing bleary-eyed, exhausted parents want more than a night of uninterrupted sleep. But while there’s plenty of advice out there, there is nothing that’s based on the latest cutting-edge research about sleep—until now. In How Babies Sleep, Sofia Axelrod, PhD—neuroscientist, sleep consultant, and mother of two—introduces the first baby sleep method that is truly rooted in the science of sleep. After having her first child, Axelrod realized that the typical baby sleep advice conflicted with the actual science of sleep, inlcuding the findings from her mentor’s Nobel Prize–winning sleep lab. She developed her transformative method based on the latest discoveries about our body’s circadian clock and how it is disturbed by light and other external stimuli. After seeing incredible results with her own babies, she has since counseled countless families in her groundbreaking method—which works with babies’ needs and helps little ones learn to self-soothe, fall asleep more easily, and stay asleep through the night. You’ll discover helpful tips that work, and learn: why using a red lightbulb (instead of a regular one) in the nursery at night can minimize wakings; why the age-old advice “don’t wake a sleeping baby” isn’t true; how to create a healthy routine; how to sleep train gently with minimal crying (under two minutes); and so much more in this revolutionary and effective book that will help both you and your baby enjoy a peaceful night’s sleep.

Itsy Bitsy Yoga

Itsy Bitsy Yoga
Author : Helen Garabedian
Publisher : Simon and Schuster
Release Date : 2009-11-24
Category : Family & Relationships
Total pages :256
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The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today. If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty-five series for moms and dads to enjoy with their growing babies. You don't need any previous yoga experience. Learn the many benefits of yoga, posture by posture, in this accessible guide, with seventy beautiful black-and-white photos, at-a-glance reference charts, and memorable Itsy Bitsy Yoga rhymes. Yoga can help babies up to two years of age: sleep better get relief from gas pains and colic digest food easier stay healthier with a strong immune system receive neuromuscularm stimulation learn to relax The book also features seven Magic Poses that can soothe fussy, upset babies within minutes! So start enjoying more time with your happy yoga baby right now.

It's Never Too Late to Sleep Train

It's Never Too Late to Sleep Train
Author : Craig Canapari, MD
Publisher : Rodale Books
Release Date : 2019-05-07
Category : Family & Relationships
Total pages :224
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From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood. The difference is that parents don’t get a break— it’s hard to know if there’s a night of uninterrupted sleep anywhere in the foreseeable future. Sleepless nights for kids mean sleepless nights for the rest of the family--and a grumpy group around the breakfast table in the morning. In It's Never Too Late to Sleep Train, Canapari helps parents harness the power of habit to chart a clear path to high-quality sleep for their children. The result is a streamlined two-step sleep training plan that focuses on cues and consequences, the two elements that shape all habits and that take on special importance when it comes to kids’ bedtime routines. Dr. Canapari distills years of clinical research and experience to make sleep training simple and stress-free. Even if you’ve been told that you’ve missed the optimal "window" for sleep training, Dr. Canapari is here to prove that it's never too late, whether your child is 6 months or 6 years old. He's on your side in the battle against bedtime, and with his advice, parents and children alike can expect a lifetime of healthy sleep.

Sleeping Like a Baby

Sleeping Like a Baby
Author : Avi Sadeh
Publisher : Unknown
Release Date : 2011-04
Category : Family & Relationships
Total pages :220
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Why doesn't my baby sleep better? weary parents ask. How can we get more sleep? There are as many answers to these questions as there are babies and families, says Dr. Avi Sadeh in this helpful and reassuring (some may say indispensable) book. Based on his years of research with sleep-disturbed babies and their sleep-deprived parents, Dr. Sadeh suggests a wide variety of practical solutions to babies' and young children's sleep problems. Other experts may recommend one strict approach to changing a baby's sleep habits, but a single remedy fails to take into account a baby's uniqueness and the dynamics of his or her family, Dr. Sadeh contends. He helps parents first to understand the natural sleep patterns of babies, and then to consider their own family's situation and needs. In an accessible style designed to ease anxious parents' worries, Dr. Sadeh describes the various sleep problems of early childhood, outlines treatment possibilities, and details the pros and cons of each of these choices. This book will appeal not only to sleepless parents seeking relief but also to those who are curious about the most recent findings in children's sleep research. Dr.Sadeh addresses a full range of questions: What is the importance of sleep to a baby? How do babies in different cultures sleep? How is sleep related to development? What causes Sudden Infant Death Syndrome? How do babies calm themselves? What are the advantages and disadvantages of communal sleeping? With up-to-date answers to these questions and more, Dr. Sadeh offers parents and professionals all the information they need to help babies-and their families-sleep better.

Sleep Tight, Snow White

Sleep Tight, Snow White
Author : Jen Arena
Publisher : Knopf Books for Young Readers
Release Date : 2017-10-10
Category : Juvenile Fiction
Total pages :32
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A Mother Goose for the new millennium: bedtime rhymes for all your favorite princes, princesses, and nursery rhyme characters! Everyone has a hard time nodding off sometimes—from Prince Charming, who snores so loud it’s alarming, to Hansel and Gretel, who have Sleepytime tea in the kettle. With a good night’s sleep, even the Wicked Queen can have a new day, fresh and clean! Say good night to your favorite characters from beloved fairy tales and nursery rhymes in this enchanting bedtime book from author Jen Arena with gorgeous illustrations from Lorena Alvarez.

Sleep Tight Farm

Sleep Tight Farm
Author : Eugenie Doyle
Publisher : Chronicle Books
Release Date : 2016-08-02
Category : Juvenile Fiction
Total pages :36
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A captivating exploration of how a family gets a farm ready for the snow of winter, Sleep Tight Farm lyrically connects each growing season to the preparations at the very end of the farm year. This beautiful and informative book paints a fascinating picture of what winter means to the farm year and to the family that shares its seasons, from spring's new growth, summer's heat, and fall's bounty to winter's well-earned rest. All year long the farm has worked to shelter us, feed us, keep us warm, and now it's time to sleep. Plus, this is the fixed format version, which looks almost identical to the print edition.