January 25, 2021

Download Ebook Free Work. Pump. Repeat.

Work. Pump. Repeat.

Work. Pump. Repeat.
Author : Jessica Shortall
Publisher : Abrams
Release Date : 2015-09-08
Category : Family & Relationships
Total pages :208
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The practical, relatable, and humorous guide to surviving the difficult, awkward, and rewarding job of being a breastfeeding, working mom. Meet the frenemy of every working, breastfeeding mother: the breast pump. Many women are beyond “breast is best” and on to figuring out how to make milk while returning to demanding jobs. Work. Pump. Repeat. is the first book to give women what they need to know beyond the noise of the “Mommy Wars” and judgment on breastfeeding choices. Jessica Shortall shares the nitty-gritty basics of surviving the working world as a breastfeeding mom, offering a road map for negotiating the pumping schedule with colleagues, navigating business travel, and problem-solving when forced to pump in less-than-desirable locales. Drawing on the war stories, hacks, and humor of working moms, and on her own stories from her demanding job and travel in developing countries, she gives women moral support for dealing with the stress and guilt that come with juggling working and breastfeeding. As she tells the reader in her witty, inspiring manifesto, “Your worth as a mother is not measured in ounces.” 2015 Axiom Business Book Award Winner (Silver) in the category of Women/Minorities

Work. Pump. Repeat.

Work. Pump. Repeat.
Author : Jessica Shortall
Publisher : Harry N. Abrams
Release Date : 2015-09-08
Category : Family & Relationships
Total pages :208
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The practical, relatable, and humorous guide to surviving the difficult, awkward, and rewarding job of being a breastfeeding, working mom. Meet the frenemy of every working, breastfeeding mother: the breast pump. Many women are beyond "breast is best" and on to figuring out how to make milk while returning to demanding jobs. Work. Pump. Repeat. is the first book to give women what they need to know beyond the noise of the "Mommy Wars" and judgment on breastfeeding choices. Jessica Shortall shares the nitty-gritty basics of surviving the working world as a breastfeeding mom, offering a road map for negotiating the pumping schedule with colleagues, navigating business travel, and problem-solving when forced to pump in less-than-desirable locales. Drawing on the war stories, hacks, and humor of working moms, and on her own stories from her demanding job and travel in developing countries, she gives women moral support for dealing with the stress and guilt that come with juggling working and breastfeeding. As she tells the reader in her witty, inspiring manifesto, "Your worth as a mother is not measured in ounces." 2015 Axiom Business Book Award Winner (Silver) in the category of Women/Minorities

Work. Pump. Repeat

Work. Pump. Repeat
Author : Jessica Shortall
Publisher : Unknown
Release Date : 2014-12-19
Category :
Total pages :300
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Work. Pump. Repeat is the practical guide author Jessica Shortall desperately needed, and couldn't find, when she went back to work after having her first baby. At the time, as Director of Giving for the now-iconic TOMS Shoes brand, Jessica found herself traveling the world with a breast pump. She was stunned to learn that of the mountains of breastfeeding books available, none cover this topic in depth.Looking like a champ while pumping milk throughout the work day isn't easy, and the only people who know how to do it are other working mothers. So Jessica interviewed hundreds of them, and this book represents their solutions for handling every situation and disaster. The book is also decidedly anti-Mommy Wars: all support and no judgment for the million women a year who attempt to juggle work and breastfeeding.

The Fifth Trimester

The Fifth Trimester
Author : Lauren Smith Brody
Publisher : Anchor
Release Date : 2017-04-04
Category : Family & Relationships
Total pages :352
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The first three trimesters (and the fourth—those blurry newborn days) are for the baby, but the Fifth Trimester is when the working mom is born. A funny, tells-it-like-it-is guide for new mothers coping with the demands of returning to the real world after giving birth, The Fifth Trimester is packed with honest, funny, and comforting advice from 800 moms, including: •The boss-approved way to ask for flextime (and more money!) •How to know if it’s more than “just the baby blues” •How to pump breastmilk on an airplane (or, if you must, in a bathroom) •What military science knows about working through sleep deprivation •Your new sixty-second get-out-of-the-house beauty routine •How to turn your commute into a mini–therapy session •Your daycare tour or nanny interview, totally decoded

Exclusively Pumping Breast Milk

Exclusively Pumping Breast Milk
Author : Stephanie Casemore
Publisher : Unknown
Release Date : 2013-11
Category : Health & Fitness
Total pages :284
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An alternative to formula exists! When breastfeeding doesn't work out, situations such as a premature or an ill baby delay breastfeeding, or you simply choose not to breastfeed, exclusively pumping breast milk-using a breast pump to initiate and maintain lactation-is a viable option and can be done on a long-term basis. Exclusively Pumping Breast Milk offers women the knowledge, advice, and support necessary to initiate and maintain their milk supply with a breast pump. This second edition of the first-and most comprehensive-book about exclusively pumping offers well-researched information, and plenty of tips and tricks, to help you on your journey. In addition to the basics of exclusively pumping, the second edition includes information on lactation and breast milk composition, increasing and decreasing supply, overcoming common challenges, pumps and accessories, storing expressed milk, weaning, and also a chapter specifically for mothers with babies in the NICU. Exclusively pumping breast milk is possible and this book will provide the accurate information and support necessary for you to provide your baby with "expressed love."

EAT. WORK. Pump Milk. Repeat. Breastfeeding Notebook

EAT. WORK. Pump Milk. Repeat. Breastfeeding Notebook
Author : Stephanie imma
Publisher : Unknown
Release Date : 2020-06-10
Category :
Total pages :150
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Breastfeeding notebook Baby Feeding Journal, Breastfeeding Diary, Breast Feeding Log Book, Breastfeeding Notebook Are you a Breastfeeding mum? Or do you know someone who is currently Breastfeeding? Well, this notebook is perfect for you or as a gift to your friend or family! Breastfeeding Awareness should be fun, exciting and memorable. take this notebook to raise more knowledge on the natural way of feeding a baby. Crunchy mom, breastfeeding mothers, breast milk donor, lactivist, pediatrician, family and friends who support breastfeeding would love to have a notebooks apparel to raise awareness about natural feeding, donating breastmilk, pumping breastmilk etc. We offer you: Notebook dimensions: 6"x9" - the perfect size to fit in a handbag and a backpack; 150 lined pages printed on high quality paper It can be used as a journal, notebook or just a composition book Perfect for gel pen, ink or pencils It will make a great personalized gift for any special occasion: Breastfeeding mum ,Christmas, Birthday, Secret Santa, Thanksgiving, Hanukkah and Name day And much more!

The Nursing Mothers Companion

The Nursing Mothers Companion
Author : Kathleen Huggins
Publisher : ReadHowYouWant.com
Release Date : 2010-05
Category : Family & Relationships
Total pages :596
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The 5th edition of this best-selling, widely acclaimed guide for nursing mothers has been completely revised and updated to reflect the needs of today's nursing moms. Dressed up with a new 2-color interior, this reassuring, accessible, and comprehensive book has been helping new mothers nurture their babies for a generation. Still here are Kathleen Huggins's indispensable ''Survival Guide'' sections to help troubleshoot each stage of breastfeeding - now set off by colored bands on the pages, making them an even quicker and easier reference for nursing mothers. Updated and expanded topics in this edition include nursing older babies, feeding babies only pumped milk, correcting a low milk supply (for women working away from home), inducing lactation, and bed sharing with babies. The sections on breast pump models, environmental pollutants (such as mercury), and resources for nursing women are fully updated. There is also all-new information on vitamin D supplementation in breast-fed babies and the effects of Reynaud's Syndrome on breastfeeding. The special appendix on drugs and their effects on lactation and on breast-fed babies, a unique resource among breastfeeding books, has also been completely revised and updated.

Here's the Plan

Here's the Plan
Author : Allyson Downey
Publisher : Seal Press (CA)
Release Date : 2016-04-26
Category : Business & Economics
Total pages :240
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Having a baby doesn’t have to mean putting your career on hold. Though pregnancy and childbirth can create tricky situations for moms in the workplace--including legal, social, and practical ones--it’s possible to balance a successful career with committed motherhood. Allyson Downey has done it twice, and Here's the Plan. is her playbook for success. Straightforward, practical, and thoroughly researched, Here's the Plan. provides actionable advice for professional women entering motherhood. With advice collected from her own experiences and interviews with more than fifty working mothers, Allyson Downey--founder of weeSpring, the "Yelp for baby products,” and a successful mother of two young children--lays out the essential information new and expectant moms need, including info on how to handle pregnancy at work, maternity leave, and the transition back to working life. Allyson takes on such tricky questions as, "How long should I take off for maternity leave?” "What should my out-of-office message say?” And "What exactly constitutes pregnancy discrimination?” Sensible, compact, and written by one working mom for the benefit of others, Here's the Plan. is the definitive playbook for new and expectant mothers who are thinking, "I’ve leaned in. Now what?”

Nursing Mother, Working Mother - Revised

Nursing Mother, Working Mother - Revised
Author : Gale Pryor,Kathleen Huggins
Publisher : Harvard Common Press
Release Date : 2007-04-06
Category : Health & Fitness
Total pages :237
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Presents advice for working mothers who want to continue to breastfeed, covering such topics as selecting a breast pump, integrating pumping sessions into daily work routines, and maintaining a milk supply.

You and I, as Mothers

You and I, as Mothers
Author : Laura Prepon
Publisher : Abrams
Release Date : 2020-04-07
Category : Family & Relationships
Total pages :224
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Actress, director, and New York Times bestselling author Laura Prepon’s raw and honest guide to navigating motherhood. When Laura Prepon first became a mother, she barely recognized herself. As someone who always loved being prepared, Prepon felt raw, full of stress, and blindsided. She sought out resources to help navigate this huge life transition, but only found books about childcare with almost nothing on the shelves about momcare. So, Laura decided to write the book she was looking for. You and I, as Mothers: A Raw and Honest Guide to is part memoir, part handbook, as Laura digs into her own unconventional upbringing and investigates how it shaped her as a person and as a mother, with intimate stories and never-before-shared anecdotes brought forth in an effort to understand our collective experience as mothers. The book is packed with practical tips for moms of any age, at any stage of motherhood, such as stress reduction techniques, self-care, protecting one’s partnership, asking for help, and getting a global perspective on maternity, and includes a selection of easy and delicious recipes, from ideas for kids-friendly food, to romantic dinner dates, and batch-cooking favorites that will help any parent feed their family. Laura also interweaves insights and interviews from her “Mom Squad”: an eclectic group of mothers of all ages and professional backgrounds, including a world-renowned survival expert, a top neuroscientist,creator of Orange Is the New Black Jenji Kohan, actress Mila Kunis, author and activist Amber Tamblyn, and chef Daphne Oz—among other inspiring moms, who lend their voices to the much needed conversation of what it means to be a mother. Unfiltered, honest, and insightful, Laura encourages the reader to acknowledge their challenges, embrace their strengths, and celebrate their victories as we navigate the greatest adventure of all: motherhood.

Back to Work After Baby

Back to Work After Baby
Author : Lori Mihalich-Levin
Publisher : Unknown
Release Date : 2017-04-11
Category :
Total pages :129
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There are books out there on every baby-related topic imaginable. But how about one that helpsyou plan your return to work, ease your concerns and fears about the transition so you can focus on your baby, introduce you to a community of otherreturning-to-work mamas, and empower you to make calm and thoughtful choices? Back to Work After Baby fills this much-needed gap. Whether you are a brand new mom wondering how this return from maternity leave will go or it's your second or third return, Back to Work After Baby will inspire you with new ideas on how to approach the return with a healthy mindset, tackle all those logistics, view your leave and return as a leadership opportunity, and commit to staying in community with other working mamas.

What No One Tells You

What No One Tells You
Author : Alexandra Sacks,Catherine Birndorf
Publisher : Simon and Schuster
Release Date : 2019-04-23
Category : Health & Fitness
Total pages :400
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Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time

Latch

Latch
Author : Robin Kaplan
Publisher : Rockridge Press
Release Date : 2018-03-13
Category : Business & Economics
Total pages :166
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Latch is a judgment-free guide to breastfeeding that will teach you exactly what you need to know to meet your own personal breastfeeding goals. Early motherhood is a time of great joy. It can also be filled with new stressors--chief among them: breastfeeding. In Latch: A Handbook for Breastfeeding with Confidence at Every Stage, International Board-Certified Lactation Consultant, Robin Kaplan, addresses specific breastfeeding concerns, allowing you to feel empowered while breastfeeding and overcome challenges as they arise. After working with countless mothers who have felt unique in their breastfeeding challenges, and as the mother of two who overcame breastfeeding challenges of her own, she knows how deeply personal breastfeeding is. Compassionate and supportive, Latch covers the most pressing topics at each stage of breastfeeding and will teach you to: Establish successful breastfeeding early on with attention to breastfeeding positions, latch, mom's wellbeing, milk supply, supplementation, and pumping Breastfeed through lifestyle changes such as returning to work, transitioning to bottle-feeding, supplementation, reducing nighttime feedings, and introducing solids Wean your baby/toddler from breastfeeding including emotional preparation, reducing feedings, and guidance for when your child tries to nurse again Complete with breastfeeding stories from new moms, breastmilk storage guidelines, and resources for additional breastfeeding support Latch will be there for you, holding your hand, every step of the way.

Working and Breastfeeding Made Simple

Working and Breastfeeding Made Simple
Author : Nancy Mohrbacher
Publisher : Unknown
Release Date : 2014-07-22
Category : Breastfeeding
Total pages :390
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With its evidence-based insights, Working & Breastfeeding Made Simple takes the mystery out of pumping and milk production. Written by an international breastfeeding expert, it puts you in control of your own experience with straightforward explanations of how milk is made and what you can do to reach your own best level. Whether your maternity leave is long, short, or in between, it includes what you need to know every step of the way. New concepts such as "The Magic Number" explain how to tailor your daily routine to your body's response. It also includes pumping strategies that can increase your milk yields by nearly 50%. Tips from employed mothers provide the wisdom of hindsight. No matter what your work setting or whether you stay close to home or travel regularly, this book provides the essentials you need to reach your personal breastfeeding goals

The Big Letdown

The Big Letdown
Author : Kimberly Seals Allers
Publisher : St. Martin's Press
Release Date : 2017-01-24
Category : Social Science
Total pages :288
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Pediatricians say you should but it's okay if you don't. The hospital says, "Breast is best," but sends you home with formula "just in case." Your sister-in-law says, "Of course you should!" Your mother says, "I didn't, and you turned out just fine." Celebrities are photographed nursing in public, yet breastfeeding mothers are asked to cover up in malls and on airplanes. Breastfeeding is a private act, yet everyone has an opinion about it. How did feeding our babies get so complicated? Journalist and infant health advocate Kimberly Seals Allers breaks breastfeeding out of the realm of "personal choice" and shows our broader connection to an industrialized food system that begins at birth, the fallout of feminist ideals, and the federal policies that are far from family friendly. The Big Letdown uncovers the multibillion-dollar forces battling to replace mothers' milk and the failure of the medical establishment to protect infant health. Weaving together research and personal stories with original reporting on medicine, big pharma, and hospitals, Kimberly Seals Allers shows how mothers and babies have been abandoned by all the forces that should be supporting families from the start--and what we can do to help.