January 16, 2021

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Yoga and the Quest for the True Self

Yoga and the Quest for the True Self
Author : Stephen Cope
Publisher : Bantam
Release Date : 2018-04-17
Category : Body, Mind & Spirit
Total pages :384
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More than 100,000 copies sold! Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"--a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now one of America's leading scholars of yoga psychology--who is also a Western-trained psychotherapist--offers this marvelously lively and personal account of an ancient tradition that promises "the soul awake in this lifetime." Drawing on the vivid stories of practitioners at the largest yoga center in America, where he has lived and taught for more than ten years, Stephen Cope describes the philosophy, psychology, and practice of yoga--a practical science of development that urges us not to transcend or dissolve the self, but rather to encounter it more deeply. In this irreverent modern-day Pilgrim's Progress, Cope introduces us to an unforgettable cast of contemporary seekers--on the road to enlightenment carrying all the baggage of the human condition: confusion, loss, disappointment, addiction, and the eternal conflicts around sex and relationship. As he describes the subtle shifts of energy and consciousness that happen at each stage of the path, we discover that in yoga, "liberation" does not require us to leave life in the world for some transcendent spiritual plane. Life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.

Yoga and the Quest for the True Self

Yoga and the Quest for the True Self
Author : Stephen Cope
Publisher : Bantam
Release Date : 1999
Category : Philosophy
Total pages :358
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One of the nation's leading Yoga instructors and teachers reveals the spiritual wisdom and health benefits underpinning this ancient practice, which has been adopted by more than eight million Americans.

Yoga and the Quest for the True Self

Yoga and the Quest for the True Self
Author : Stephen Cope
Publisher : Bantam
Release Date : 2000-09
Category : Health & Fitness
Total pages :384
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Focusing on the spiritual benefits of hatha yoga, the author looks past the "how-two" approach to explore the more subtle, less physical effects of this ancient meditation practice. Reprint.

The Wisdom of Yoga

The Wisdom of Yoga
Author : Stephen Cope
Publisher : Bantam Dell Publishing Group
Release Date : 2006
Category : Health & Fitness
Total pages :316
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The author of Yoga and the Quest for the True Self offers spiritual seekers from all traditions a practical introduction to the wisdom and teachings of the Yogasutra, as he brings together insights from yoga philosophy with modern psychology to offer lessons in ethical living, enhanced creativity, and the discovery of one's higher purpose. 20,000 first printing.

Overcoming Trauma through Yoga

Overcoming Trauma through Yoga
Author : David Emerson,Elizabeth Hopper, Ph.D.
Publisher : North Atlantic Books
Release Date : 2012-01-10
Category : Health & Fitness
Total pages :184
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Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.

The Great Work of Your Life

The Great Work of Your Life
Author : Stephen Cope
Publisher : Bantam
Release Date : 2012
Category : Philosophy
Total pages :272
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An inspiring meditation on living a purposeful life draws on the wisdom of the Bhagavad Gita to present the spiritually relevant story of a young warrior in crisis and God in disguise.

Yoga and the Quest for the True Self-Coloring Book

Yoga and the Quest for the True Self-Coloring Book
Author : Rieal Joshan Publishing House
Publisher : Unknown
Release Date : 2020-11-15
Category :
Total pages :112
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A Mindfulness coloring book for yoga lovers and Health, Fitness & Dieting: Is the Great Experience, Great Value. Enjoy a great reading experience when you borrow the edition of this book with your Learn more about . Improve Your Health With Yoga! Learn why successful people like Beyoncé, Ryan Gosling and Arianna Huffington all practice yoga! Get access to 54+ yoga poses with step-by-step instructions to develop your own yoga practice: Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead? Now you can: 'The Yoga Bible For Beginners' will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment and inner peace. Get Your Copy of 'The Yoga For Beginners: Moreover, yoga has been shown to alleviate symptoms of: - Back pain - Scoliosis - Fibromyalgia - Heart disease - Stress As well as help to: - Become more flexible - Normalize blood pressure, and - Lose weight - And that's just the tip of the iceberg Get Your Hands on 'The Yoga For Beginners: According to a recent study, the number of Americans that practice yoga regularly has grown from 20.4 million in 2012 to a staggering 36 million in 2016! And that number has likely only increased since then. This many people can't be wrong... In today's world, we are constantly stimulated and tempted to keep up with Joneses. As a result, many people have lost the connection between their mind and body. Sound familiar? Yoga can help restore this balance. For example, one study showed that yoga - even when practiced for the very first time! - can lower cortisol levels, a stress hormone. Enjoy beautiful pictures of all the major yoga poses: Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that's all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the proper techniques. The purpose of yoga is to enhance both your physical well being and your mental alertness. Yoga is an effective workout strategy practiced by people all over the world. Anyone can practice yoga.reading to discover what yoga can do for you. Why You Should Check Out 'The Yoga Bible For Beginners: In this book, I will take you by the hand. I'll teach you how you can: develop your own yoga practice in the safety of your own home, and take back control of your health and happiness And as a FREE BONUS, you'll also receive: Bonus 1: 5 most common yoga mistakes: how can you avoid them? Bonus 2: a script inside that you can use to record your own guided relaxation. If you apply what you will learn in 'The Yoga Bible For Beginners', your life will never be the same. So, take out your mat and get ready for your first pose! Let's get started, shall we?

The Yoga of You

The Yoga of You
Author : Tiffani Sharp
Publisher : CreateSpace
Release Date : 2015-05-27
Category :
Total pages :32
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Take a journey with a young child as she discovers her true self and all that she is capable of with the help of some friends along the way. Using yoga as a means of empowerment and self-discovery, one child's journey reveals that within her is the power for happiness, majesty, confidence, strength and gratitude. All proceeds from the sale of this book are donated to the nonprofit Willow Tree Roots. Willow Tree Roots is a United States registered 501(c)(3) nonprofit public charity organization whose Mission is to empower women in developing nations to socioeconomic independence through entrepreneurship and to provide underserved women in these nations with income-generating skills with a goal toward improving the community as a whole. Their approach is to guide women in discovering their self-worth, spark their passions, then give them the tools they need to succeed as business and community leaders. Willow Tree Roots believes that empowering women in developing nations can lead to an empowered, sustainable and peaceful community.

Stir Up the Gift Within

Stir Up the Gift Within
Author : JaneNK Nwanne
Publisher : Createspace Independent Publishing Platform
Release Date : 2016-01-18
Category :
Total pages :68
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Many of us live a mundane existence in which we get up, go to work, come home, and go to sleep. This cycle keeps repeating each and every day. The worst part is that we likely work a job that we don't enjoy doing, but we keep working that job in order to provide for our family. Stop right now and pay attention, because it doesn't have to be that way. This book; Stir Up the Gift Within, encourages people to use their talents to do what they love. It teaches people exactly how to find their talents so that they can use them to pursue their passions in life. There are bigger dreams and goals lurking inside each and every one of us; we need to stir up that gift within us. The difference between successful people and ordinary people is that successful people take action and pursue their dreams. Ordinary people tend to accept what life has thrown at them without trying to make any changes or go against the ideals of society in order to seek out that better life. All successful people found a way to use their talents to do what they love. The hardest part was learning how to do it, and that is exactly what you will learn in this book.

40 Meditations

40 Meditations
Author : Robin D Bruce
Publisher : Unknown
Release Date : 2015
Category : Meditations
Total pages :120
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You've heard the benefits of yoga and meditation: mental clarity, relaxation, decreased stress, and an all-around improved quality of life. But where to start? How can we bring these qualities into our own lives? We all want someone to whisk us away and lead us by the hand through this magical world of yoga and meditation, but spending hours trying to empty our mind or bend into awkward postures might not seem like the easiest path. In this uniquely interactive guide, Robin opens her heart and shares her honest and entertaining personal stories of how yoga and meditation have changed her life. Then, she brings these tales down to earth with genuine affirmations and creative meditations you can start practicing immediately to transform your body and mind today.

The Woman's Secret

The Woman's Secret
Author : Alexandra Joy
Publisher : Createspace Independent Publishing Platform
Release Date : 2014
Category :
Total pages :128
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Written as an engrossing fictional story, the book, essentially, is guidance for every woman in her journey towards love, happiness and fulfilling her most daring dreams! This book reveals ancient sacral knowledge of Ayurveda and Yoga mixed with practical psychological advice, which will transform any woman into a strong, confident, independent and yet, feminine, passionate and desirable woman, who effortlessly creates the world of her dreams, both in her career and love life. In the book you will learn energy practices, meditations and exercises from Kundalini and Tantra Yoga - to attract men you always wanted and meet your soul mate. - to become a love goddess and give unforgettable pleasure to your partner - to use your inner power to make your wishes come true - to open your heart in order to find your calling in life and fulfil your destiny The book shares some life wisdom to help you learn - what to do during all stages of dating, from the first meeting to the first night - effective methods to get over your ex-boyfriend, gain confidence and increase your self-awareness. - 4 manifestations of a true woman, that every man looks for - enjoy every moment of being and bring love, happiness, creativity and passion into your life Join the heroine in her exciting journey to find her true self! One spring day, hopelessly unlucky in love Alexandra leaves her dull office life in London for the sunny South of France to visit her aunt, who promises to teach her some ancient secrets about the art of seduction and mystical women's power. The young lady is intrigued by an opportunity to gain love and happiness. As her lessons progress, she tries out the newly acquired knowledge in her romantic affairs with two gentlemen. However, she has no idea how dramatically her life will change... Where will her journey bring her?

Ancient Symbols

Ancient Symbols
Author : Aliyah Schick
Publisher : Unknown
Release Date : 2011-09-01
Category : Body, Mind & Spirit
Total pages :80
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Adult coloring for relaxation, stress reduction, meditation, spiritual connection, prayer, centering, healing, and coming into your deep, true self. Ages 9 to 109. The drawings of Ancient Symbols: Meditative Coloring Book 3 feature timeless shapes and forms used by every culture on earth to remind us of the sacred. These drawings serve to inspire deeply meaningful, meditative, or prayerful experiences through coloring. Ancient and indigenous sacred images speak deeply to us, to our bones and bellies, to our cellular memory and wisdom, to our souls' yearnings. Native peoples throughout time and place see the sacred in all of life. For them, holiness IS life. Life is the manifestation of the holy in all things. Step out of the busy world and into calm and peace. Focus on an affirmation while you color, or on a wish or a prayer. Ask for understanding or wisdom. Allow expansion into more of what you are meant to be. Or simply color with an attitude of gentle, graceful willingness. This book includes 32 different original drawings, information about ancient symbols, suggestions for how to use this book, a guided meditation, introduction to the artist, and open pages inviting you to record your own impressions. Five Volumes of Meditative Coloring Books: Angels, Crosses, Ancient Symbols, Hearts, and Labyrinths.

Yoga for Transformation

Yoga for Transformation
Author : Kristen Eykel Cht
Publisher : Unknown
Release Date : 2017-06-18
Category :
Total pages :129
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Yoga for Transformation - Beyond Asana Into Awareness is a 6 week program for Yogis, meditators and spirit seekers who desire to begin a practice or deepen one. Learn how to imbue new empowered concepts and ideas easily and simply into your everyday life with only 5 minutes every morning. Imagine your stress levels dropping, better sleep, improved communication in your most important relationships. Building confidence and self-esteem into an Integrated Self. Creating more clarity within you and in your choices than you may have ever known before. Imagine that feeling that you love after a deep yoga or meditation practice staying with you throughout your entire day, rather than diminishing the moment you get back to your car. Imagine instead, that you can carry this feeling with you into every circumstance and situation for the rest of the day, developing a new experience of focus and of consistent well-being, even in scenarios that would normally leave you feeling stressed and anxious. How amazing would it feel to cultivate this so that it grows into becoming a new way of life, becoming a powerful new habit that supports and energizes you everyday in any situation? You know that a calm, confident, self-assured identity is magnetic, and this personal sense of confidence creates a deep self reliance and mastery that allows you to stay calm and balanced in every situation of life. Take what you sense really matters and put it into action so that you can finally know "YES, I am on my path doing exactly what I was born to do " Yoga for Transformation can completely reshape the balance of your life. From stress and fatigue to energized awareness and abundant creativity. From stagnation and feeling trapped in a loop, to finally breaking free to establish yourself in ways that have up till now, felt stuck at the dream or planning stage for far too long. Yoga for Transformation is a life practice, one rooted in the ancient science of yoga but integrated for a throughly modern approach. Learn to expand that space that you feel on the mat, and carry it forward into every aspect of your life off of it. Reimagine life as it is, to one you deeply desire it to be, then create the foundation and the framework to achieving it. In only 42 days, you create a new habit of excellence by breaking the old habits that actively prevent it. Yoga for Transformation is a cellular, soul-level practice that generates a cohesive body, mind and spirit. Only when you create this solid triumvirate state, can your inner foundation be strong. Invest in your self, in your health and your wellbeing for the long haul. Recreate your life from the inside out, and create not just a new way of thinking, but an entirely new habitual way of Being. Yoga for Transformation Practitioners report the benefits of: * Increased Intuition * Feelings of being present in daily life, not just watching it pass by * Improved communication in relationships * Greater sense of self-mastery * The ability to understand what they truly want, and how to create the roadmap to get there. The secret is, the world that you want to inhabit already lives within you. Becoming aware of it helps you to achieve it. This system is a potent combination of yoga and hypnotherapy techniques combined to awaken awareness in your life, so that you become the creator of it. Specific, layered affirmations with yoga mudra, breath-work, meditations, and a journaling practice combined every day for 42 days: - Overcome bad habits - Unlock feelings of possibility - Release beliefs of lack or limitation - Awaken your knowing of what truly matters most in your life - YOU.

Mind Games

Mind Games
Author : Kayode Enwerem
Publisher : Unknown
Release Date : 2017-08-17
Category :
Total pages :112
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Are you losing the battle with your own low self-esteem? Do you want to overcome anger control issues and self-control problems? Do you want to break free from the bondage of sexual immorality and the power of pride? In Mind Games, Kayode Enwerem draws on the experience of speaking to tens of thousands of people with self-doubt and negative thought questions to offer proven and powerful methods for using Christian guidance and scripture to overcome fear and regain self-confidence and self-control.Mind Games offers direction that anybody in any life situation can quickly and easily apply to gain victory over strongholds. You too can be transformed by the truth of Bible scripture resulting in freedom and victory for the child of God. In this book, you will learn the valuable instruction about: * How to recognize your Giants* Overcoming Fear; the number one tactic of the enemy* How to realize the purpose of fighting the giant* How to overcome the seed of Self-doubt associating you with your past* The secret of defeating the Giant, thereby improving self-esteem for men and women* Discover God's true greatness and overcome strongholds in life. Grab a copy today!

The Secret of the Yoga Sutra

The Secret of the Yoga Sutra
Author : Rajmani Tigunait
Publisher : Himalayan Inst Press
Release Date : 2014
Category : Philosophy
Total pages :389
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The Yoga Sutra is the living source wisdom of the yoga tradition. Using it as a guide, we can unlock the hidden power of yoga, and experience the promise of yoga in our life. The Yoga Sutra is as fresh today as it was 2200 years ago when it was discovered by the sage Patanjali. It is the first practitioner-oriented commentary which is fully grounded in a living tradition. By applying its living wisdom in our practice, we can achieve the purpose of life: lasting fulfillment and ultimate freedom.